ASinger, songwriter, actor, and producer Justin Timberlake is also. Most people are familiar with Justin Timberlake through his numerous singles, albums, and movie appearance in Friends with Benefits. If you don’t know what that means, Justin is also well-known for being the Papa Bear.
You don’t follow Justin Timberlake’s Workout Routine closely enough, yet he and Jessica do a lot of great stuff together.
If you also want to obtain a body like Justin, I will let you in on the Justin workout and Justin diet plan because it is included in that list.
Figures for Justin Timberlake
| Height | 6 ft 1 inch |
| Weight | 75 kg |
| Age | 39 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Justin Timberlake’s Exercise Program
Both couples have been working out together whenever they can since they, JT, and JB, started dating.
Jessica Biel claimed in one of her interviews that they both enjoy the Husband and Wife workouts and look forward to the couple’s rehearsing whenever Justin Timberlake is home.
What Jessica Biel said in that interview is well-revealed in Men’s Health. We learned that Jessica Biel stated in an interview with SELF that they would visit the gym, work out with the same trainer, and complete a circuit routine and aerobic routine.
To maintain their mental health, Justin and Jessica occasionally do yoga in the morning.
As a result, we’ll incorporate circuit training, cardio, weightlifting, and yoga into your exercise regimen to give you a great Justin fitness plan.
The Justin Timberlake exercise program consists of:
Exercise five days per week.
Cardio
You’ll be engaging in cardio exercises like jogging, riding, or using other cardio equipment. If you like, you can also run in the park outdoors.
The cardio exercise’s primary goal is to provide you with a calorie-burning workout routine. As a result, we will do 30 minutes of cardio, including 15 minutes of treadmill interval training and 15 minutes of air cycling.
You will spend the entire 15 minutes on the treadmill completing a 30-second sprint and 30-second run.
After that, you’ll be performing the identical action with an air bike, only faster and against more resistance. Your heart rate will increase as a result of this exercise, which is a great HIIT workout.
Circuit training and weightlifting
As a result, we’ll add circuit training to your weekly routine on at least three days, and on those days, you’ll also perform weight training exercises. We will therefore blend bodyweight exercise with weight training, and after finishing the entire round, we will relax.
Three sets of Justin Timberlake’s Monday workouts
12–15 repetitions
Rest period: between one and two minutes
- Bench press
- Dumbbell press
- Dumbbell flyes
- Cable flyes
- Tricep overhead press
- Also, Tricep pushdowns
- Tricep extension
- Dips
Workout sets for Tuesday with Justin Timberlake: 3
12–15 repetitions
Rest period: between one and two minutes
- Burpees
- Squats
- Lunges
- Kettlebell swings
- Kettlebell squats to press
- Plank twister
- High plank to low plank
- Low plank reach
- High plank leg lifts
Workout Sets for Wednesday with Justin Timberlake: 3
12–15 repetitions
Rest period: between one and two minutes
- Pull-ups
- Lat pulldowns
- Cable rows
- T-bar rows or one-arm dumbbell rows
- Deadlift
- Bicep curls
- Isolation curls
- Preacher curls
- Hammer curls
Workout sets for Thursday with Justin Timberlake: 3
12–15 repetitions
Rest period: between one and two minutes
- Shoulder press
- Arnold press
- Lateral raise
- Front raise
- Shrugs
- Crunches
- Reverse crunches
- Leg raises
- Plank
- Low plank shoulder tap
Three sets of Justin Timberlake’s Friday workouts
12–15 repetitions
Rest period: between one and two minutes
- Hack squats
- Lunges
- Leg press
- Also, Leg extension
- Leg curls
- Calf raises
- Hip thruster
- Glute kickback
- Thigh abduction
Yoga
We’re going to incorporate yoga into our workout since the pair does it as well. Just make sure you attend a yoga session twice a week; you can do it on Saturday and Sunday if you like. This will improve your health and flexibility.
Additionally, you won’t put on weight because you’ll be active even on your rest days and yoga doesn’t put a lot of stress on your muscles, so you won’t have to worry about it between your rest days. Justin Workout Routine is the main topic here.
Diet of Justin Timberlake
Therefore, Jessica Beil, Justin’s stunning and physically fit wife, decides on his diet plan as well. They both follow a clean and nutritious diet as part of their diet plans. which don’t contain dairy, wheat, or gluten. The pair also indulges occasionally on days when they like pizza, cookies, etc. Popsugar provides details regarding their all-day meal.
The Justin diet consists of:
Justin Timberlake Breakfast Meal
- Paleo Pancakes with cashew, almond butter, and some honey
- Chicken apple sausage
Snacks
- Juicero machines fresh juice
- gluten-free pretzels with almond cheese dip
Justin Timberlake Lunch Meal
- Salad
Justin Timberlake Dinner Meal
- Salmon
- Rice
- Veggies
This is all about Justin’s Diet Plan.