How to make Chocolate Hummus? (Smooth, Creamy and Nutty)

Is it a dip or a dessert? Both a tasty snack and a nutritious dessert, chocolate hummus is great!

Chocolate makes the smooth, creamy, nutty hummus extra delectable! You can quickly prepare this at-home healthy treat and graze on it all week.

A hearty and nutritious chocolate hummus!

• Why spend money on chocolate hummus at the store when you can quickly and easily make your own at home that is also healthier?
• Although it’s healthful, this dish tastes like dessert!
• It’s quite simple to prepare; just throw everything into a food processor (or powerful blender), pulse, and serve!
• Allow the youngsters to scoop, dip, or spread this delectable hummus on a variety of meals with confidence.
• Spread some of it over toast or bagels, or stir some into a wholesome smoothie. Alternately, have overnight oats with chocolate hummus.

Chocolate Hummus: What is it?

Dessert has never been healthier or so delicious.

Traditional hummus is a delicious dip prepared from chickpeas. In this recipe, we substitute chocolate, vanilla, and sugar for savory tastes. Although it still tastes like a delight, the chickpea dip is nutritious.

Instead of using cocoa powder, we utilize the flavorful and nutritious Cacao Bliss. This creates a delectable dessert while boosting the number of nutrients, antioxidants, vitamins, and minerals.

Ingredients for Chocolate Hummus

CHICKPEAS – (also known as garbanzo beans) are the foundation of this healthful dip and, like conventional savory hummus, they are packed with fiber, protein, and plenty of vitamins.

TAHINI – Tahini is a sesame seed paste that has a consistency somewhat resembling peanut butter but is a bit thinner. Almond butter, cashew butter, or natural peanut butter can all be used in place of the butter in this recipe.

Cacao Bliss is a genuine superfood concoction. We appreciate that it gives a luscious flavor without the use of artificial sweeteners or flavors.

It works well as a morning beverage as well as in a variety of recipes for baked goods, smoothies, dips, and even no-churn ice cream.

A blend of ancient superfoods and raw cacao beans creates CACAO BLISS, a nutrient-dense superfood with a deep chocolate flavor. It can make pastries and treats guilt-free because it is so nutrient-dense and organically sweetened.

We use brown sugar as a sweetener, but you are free to use maple syrup, monk fruit sweetener, or another sweetener of your preference. The flavor of this dessert hummus dish is enhanced by vanilla essence.

Variations: Try this delicious recipe with a variety of add-ins! A small raspberry jam swirl, nuts, coconut, chopped fresh or dried fruit, micro chocolate chips

Making Chocolate Hummus

The simplest dessert ever is chocolate hummus!

1. Garbanzo bean preparation.
2. All ingredients should be combined and pulsed in a food processor (or a powerful blender).
3. To achieve the correct consistency, gradually add more liquid or even almond milk, 1 tablespoon at a time.
4. Serve alongside cookies, fruit, or pretzels.

PRO TIP: Keep the aquafaba (also known as chickpea liquid) in the can so you may thicken the hummus if necessary. After that, put the remaining liquid in ice cube trays to freeze so you may use it later to thicken sauces and soups.

Dips for Chocolate Hummus

FRUIT Chocolate hummus is delicious and spread on sliced fruits including apples, strawberries, bananas, and other berries. You can even eat pineapple rings this way!

SALTED Ritz crackers, potato chips, whole-wheat pretzels, cheez-its, or even nuts!

SWEET, You may also spoon it over waffles or pancakes, Nilla wafers, Nutter Butter cookies, or graham crackers.
Strawberry hummus in a bowl with cacao bliss in the backdrop.

Keeping Chocolate Hummus Fresh

For up to four days, store chocolate hummus in the refrigerator in an airtight container. Thoroughly whisk the hummus before reserving.

For up to three months, chocolate hummus can be stored in the freezer. Before serving, thaw in the refrigerator and stir.

Chocolate hummus

For dipping berries, salty snacks, or cookies, try this hearty & healthful chocolate hummus!

Ingredients

• 15 ounces canned garbanzo beans (chickpeas) unsalted, juices reserved
• ⅓ cup Cacao Bliss
• 3 tablespoons tahini or peanut butter
• ⅓ tablespoon brown sugar
• 1 teaspoon vanilla
• ¼ teaspoon salt

Instructions

1. Garbanzo beans should be drained, with liquid saved. After a thorough rinse, place the beans on a paper towel. To remove some of the skins from the beans, rub them with a paper towel.
2. Except for the saved liquids, combine all the ingredients in a blender or food processor.
3. To begin mixing, give the ingredients a few pulses. 3–4 tablespoons of the conserved juice should be added gradually to get the appropriate consistency.
4. Serve with pretzels, fruit, or cookies.

Notes

2 tablespoons each serving; yields 2 cups.

Drained garbanzo beans are used in this dish. Cook, drain, and allow dry garbanzo beans to cool completely before using.

If necessary, reserve the aquafaba (also known as chickpea liquid) from the can to thin out the hummus. After that, put the remaining liquid in ice cube trays to freeze so you may use it later to thicken sauces and soups.

Garbanzo beans and chickpeas do not require peeling, however, you can remove a portion of the skin for a smoother texture.

You can use any other nut butter in place of the tahini.

For up to 4 days, leftover hummus can be stored in the refrigerator in an airtight container. Before reserving, thoroughly combine.

Nutrition information

Serving: 2 tablespoons | Calories: 49 | Carbohydrates: 5g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 121mg | Potassium: 69mg | Fiber: 2g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg