Fitness model and trainer Lisette Alexis is renowned for her rigid diet and exercise schedule. Lisette Alexis has a long history in the fitness sector. She is a well-known actress, model, personal trainer with a certification in fitness nutrition, and qualified instructor.
She has created a distinctive strategy for health and fitness that incorporates nutrition, exercise, and lifestyle modifications as a result of her journey of weight loss and maintenance.
You can start your road to health and fitness by reading this article, which will describe the Lisette Alexis/Lisette Olivera food plan and Lisette Alexis Workout Routine.
Body Statistics of Lisette Alexis
| Height | 5 feet 6 inches |
| Weight | 55kg |
| Age | 23 years |
| Breast | 34 inches |
| Waist | 24 inches |
| Hips | 34 inches |
Lisette Alexis’s Exercise Program
Lisette Olivera’s workout routine is built on the idea of consistent activity, and she suggests several activities that are intended to increase your fitness and tone your body.
She also thinks it’s important to switch up your routine, so her program offers a range of exercises you may try to keep your body on its toes.
Lisette Alexis carefully adheres to her fitness program and food plan. She works out for longer than 10 minutes each day. The most crucial aspect of his routine is cardio. Every week, it exercises for two hours.
Lisette Alexis’ Workout Routine includes
- Jumping jacks
- Lunges
- Planks
- Step-ups
- Pushups
With this workout, she also follows some routines including
- She gets 8 hrs of sleep every night
- Use the restroom before eating
- She Drinks three cups of water every single day
- She consumes three servings of fruits and vegetables in each of at meals.
- She includes protein-rich foods at each meal, healthy fats at each meal, and one supplement of vitamin C.
- Lisette Alexis also eats healthy fats at each meal such as avocados, nuts, and olive oil.
- She also avoids eating fried foods, deep-fried foods, and processed foods.
Lisette Alexis Workout Routine
Exercise for 2 hours every week is required. to increase fat burn. Lisette advises daily cardiac exercise. She also advises you to start the week off with 30 minutes of cardio a day and work up to 45 minutes by the end of the week. You may, for instance, jog, walk, and attend a 30-minute spin class each day.
Lisette Alexis always works out with weights at least twice a week. Additionally, she advises increasing your cardio each week. It is crucial to stick to a daily food plan and exercise schedule because losing weight requires perseverance and a long-term objective.
It’s all about Lisette Olivera’s exercise regimen.
Diet of Lisette Alexis
The Lisette Diet Plan is built on a regimen of regular exercise and healthy food, and it was created to be both efficient and sustainable. The principles of healthy eating form the foundation of Lisette’s diet plan, and she suggests a variety of nutrient-dense whole foods.
She also emphasizes the value of portion management in her diet, which offers detailed advice on how much of each food type to consume. The additional fat that has built up around her abdomen is something that Lisette is well-versed in eliminating.
The full Lisette diet plan is shown below.
Following a balanced food plan will help you lose your love handles, advises Lisette. She also exhorts you to follow a low-fat food regimen to become healthier.
Diet Advice from Lisette Olivera
You consume more protein and fewer carbohydrates if you want to be healthier. You can easily burn more calories with this. Eat a lean steak or grilled chicken breast instead of a large slice of pizza. Pick a slice of whole-wheat bread rather than a doughnut.
Veggie Lisette Alexis?
Lisette Alexis isn’t a vegan, though.
In Lisette Alexis’s diet, there are
Breakfast
- Greek yogurt and cottage cheese with fresh fruit
- Cup of berries
Lunch
- Grilled chicken breast or tofu with a green salad
- Cup green beans
Dinner
- Red meat with green beans stuffing
- Veggies with a side of rice
- For dinner, she never eats anything fried or deep-fried.
This is all bout Lisette Alexis’ Diet Plan.
Conclusion
Because Lisette Alexis is highly concerned about her health, she never allows her schedule to be disturbed. Strictly adhering to the routine is crucial for a strong and beautiful personality. By adopting the food and exercise regimen of Lisette Alexis, you may begin your fitness journey.
With the food and exercise regimen recommended by Lisette Alexis, you can achieve the ideal figure.
Her food strategy is straightforward yet efficient, and her exercise regimen will have you toned and fit in no time. You’ll soon feel and look your best if you heed her instructions.