Who is Jayne Lo?
Jayne Lo, who is originally from Hong Kong but currently resides in London, United Kingdom, is a professional fitness model, bikini competitor, and coach. She has always been interested in health and fitness, participating in activities like boxing, swimming, and track running.
But Jayne’s career in fitness didn’t take off until 2014. She also landed brand collaborations and found success as a coach during the same year, along with winning her first UKBFF competition. She has now developed into a well-known figure in the sector.
“I get questions from clients asking what’s better between IE vs. macro tracking. I would always suggest to anyone who wants to eat intuitively to have a good understanding of macronutrients first so they make better-educated choices when they’re hungry.”
Body Measurements of Jayne Lo
“I tend to eat when I’m bored and have never really paid attention to my meal unless I was eating out. I now question whether or not I was full after eating and being more conscious of how my body felt during that meal.
Accomplishments
- Multiple UKBFF titles
- 2nd place at the IFBB Amateur Olympia
- online trainer
- Bikini and Fitness Model
Biography
Growing up in the UK
Jayne, who was born and raised in Hong Kong, relocated to the UK to attend the University of Bristol. However, she now owns and operates a London-based fitness company.
Regarding Jayne’s upbringing, she had always been a competitive person. She participated in track, swimming, and marathon running during high school.
Jayne rose through the ranks to finish in the top 10 of junior half-marathons as a result of her physical prowess, diligence, and competitive spirit.
Her sister and brother, who were both top-level triathletes and swimmers at the national level, were not surprised by her accomplishment because she comes from a family of athletes.
Taking a Coaching Job Full-Time
Jayne spent the majority of her first few years in the UK attending Bristol University to pursue her academic interests. She did, however, participate in athletics on the side.
She participated in cross-country races in her first year before switching to boxing in her second and third years at the university. In her third year in Bristol, Jayne eventually rose to the position of captain for the Women’s boxing squad.
Jayne relocated to London after earning her undergraduate degree to continue her education there. She eventually graduated with honors from her master’s program. She made progress on her fitness journey during this time, turning it into a full-time profession.
She started hosting fitness boot camps for anyone wishing to enhance their physical and mental well-being.
People soon began attending her classes as she quickly established a reputation in the field. Jayne was more motivated to advance her career the more she observed the results from her clients.
Contests, online coaching, and brand agreements
Jayne Lo started working at one of the gyms in London after earning her certification as a personal trainer. She decided to participate in the UKBFF as a bikini athlete five months later.
Jayne Lo competed in the 2014 UKBFF show for the first time and won. She continued to bring another 6 awards in the following 3 years, eager to see how far she might go.
In addition to competitions, Jayne has developed into a sponsored athlete and a well-known figure in the fitness sector. She has appeared in magazine advertisements, interviews, and other publications and is steadily advancing in the fitness industry.
Training
Getting ready for competitions
Jayne Lo exercised with weights four to five days a week and engaged in 360 to 450 minutes of cardio per week when she was competing.
In the 12 to 15 weeks before the show, she performed this. Jayne claimed that to say this was challenging would be an understatement, but she won multiple trophies as a result of her diligence.
Nutrition
Lean meats, grass-fed animal fat, avocados, olive oils, and complex carbohydrates like oats, yams, and brown rice make up the bulk of Jayne’s diet.
She advises others to achieve a balance in their diets while also relishing occasional outings to her favorite restaurants.
Jayne cautions that not everyone will find what she does to be effective. She encourages experimenting to see what works because of this. As she put it;
“The internet and social media are plenty with different techniques. There is no “correct way” for someone to approach nutrition.
By reading journals or working with a skilled coach, you may make informed decisions. Stick to what you find to be effective for you. Do things differently if it doesn’t. (Jayne Lo)
What Jayne Lo can teach us?
Since she was a little girl, Jayne has worked toward her goals. She has advanced to become one of London’s top fitness models, coaches, and UKBFF bikini competitors by staying true to her goal.
If there is anything to be learned from her, it is that having a clear goal, working hard, and perseverance are the most important traits for success.