Who is Iain Valliere?
Iain Valliere is a professional bodybuilder from Canada who started competing in the lifting sport in 2010.
He’s worked hard to get to the top of his game and now faces off against some of the best bodies in the business every year at Mr. Olympia.
Short Career of Iain Valliere
Iain Valliere, in addition to being a great athlete, Iain enjoys mentoring other motivational bodybuilders, such as Chris Bumstead, a competitive competitor in Classic Physique.
But Iain’s path to the top wasn’t at all straightforward. He had to put in a lot of effort all year long to achieve his goals. He was able to realize his dreams by taking each day as they came.
His remarkable transformation, which is shown below, is evidence of his dedication to his goals and hard effort.
Body Measurements of Iain Valliere
| Full Name: Iain Valliere |
| DATE OF BIRTH: November 27, 1990 |
| ERA: 2010 |
| NATIONALITY: Canadian |
| AGE: 31 |
Accomplishments
Amateur Shows
- 2010 OPA Ottawa Championships – 1st Junior Men’s, 3rd Men’s Heavyweight
- 2011 OPA Provincial Championships – 1st Junior Men’s
- 2011 CBBF Nationals – 1st Junior Men’s
- 2013 OPA Ottawa Championships – 1st Men’s Super-Heavyweight & Overall Champion
- 2014 OPA Provincial Championships – 1st Men’s Super-Heavyweight & Overall Champion
- 2014 Amateur Olympia Mexico – 1st Men’s Heavyweight & Overall Champion (Pro card recipient)
Pro Shows
2015
- Toronto Pro Supershow, IFBB Men’s Bodybuilding, 5th place
2016
- Toronto Pro Supershow, IFBB Men’s Bodybuilding, 7th place
- Vancouver Pro, IFBB Men’s Bodybuilding, 9th place
2018
- Indy Pro, IFBB Men’s Bodybuilding, 4th place
- Vancouver Pro, IFBB Men’s Bodybuilding, 4th place
- Mr. Olympia, IFBB Men’s, 14th place
- Big Man Weekend Pro, Men’s Bodybuilding, 1st place
2019
- Tampa Pro Men’s Bodybuilding, 3rd place
- Portugal Pro Bodybuilding, 3rd place
- Vancouver Pro Men’s Bodybuilding, 4th place
- Toronto Pro Men’s Bodybuilding, vice-champion, 2nd place
Training
Iain Valliere goes through two distinct phases, similar to the majority of professional bodybuilders: off-season and in-season contest preparation. He varies his training according to the phase.
Iain Valliere uses heavier weights and lower rep ranges during the off-season to build muscle. Combining this type of exercise with a calorie-rich diet causes his body to expand.
On the other side, his preparation for the competition will involve doing lots of reps with light weight. His workouts will be brief but intense. Short, as he wants to avoid losing muscle by overtraining while in a caloric deficit.
In addition to increasing stress levels due to elevated cortisol levels, excessive training during the off-season might cause injuries. Iain prefers to play it smart because he is aware that bodybuilding is a marathon, not a sprint.
Exercise for Iain Valliere’s Shoulders
When working out in the gym, Iain sticks to the fundamentals, and his shoulder routine is no different. He just performs a select few exercises to strengthen his deltoids. This is how it appears:
- Machine shoulder press, 3-5 sets of 10 reps
- Lateral raises, 3-5 sets of 10 reps
- Front raises, 3-5 sets of 10 reps
- Dumbbell shrugs, 3-5 sets of 10 reps
Fitness For Shows
Iain does cardio when getting ready for a competition, of course. He will perform 20 to 60 minutes of cardio each day, depending on how far away the event is.
Nutrition
Diet of Iain Valliere
Iain prefers not to make his diet too complicated. He claims that he consumes the same foods all year round. The number of foods throughout the off-season and during the season are the only variables that alter.
Iain might cut back on his carbs and fats while increasing his protein intake if he’s getting ready for a performance, for instance. He can achieve a thin figure because of this without sacrificing his muscle mass.
Rice and Chicken for Breakfast
There is a video of Iain making his breakfast online. Iain prefers chicken and rice over the customary oatmeal and egg white breakfast, in contrast to several bodybuilders. Additionally, he uses egg yolks as a source of good fats without hesitation.
What Iain Valliere can teach us?
Iain Valliere doesn’t make his diet or exercise too difficult. He simply continues to do what has worked for him and puts in the effort every day. That is his approach to success, and it has been successful for him.
Iain teaches us that leading a fit lifestyle doesn’t have to be difficult. Regular exercise and eating a diet that works for your body are already sound starting steps.
Combine that with perseverance and hard work, and you’ll soon begin developing large muscles of your own – just like Iain.