Who is Dmitry Klokov?
Former Russian weightlifting pro-Dmitry Klokov has won several international tournaments, including the World Championships in 2005 and the European Championships in 2010.
Short Career of Dmitry Klokov
Growing up, he was a competitive boy who took after his father, Vyacheslav Klokov, who participated in weightlifting events throughout his athletic career.
At the tender age of 13, he developed a thirst and hunger for success. This was the start of Dmitry’s tale.
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“The barbell gives me a job that feeds my family and me. Simply put, I should do it every day as I don’t have any other jobs.
Body Measurements of Dmitry Klokov
| Full Name: | Dmitry Klokov |
| HEIGHT: | 6′ (183cm) |
| WEIGHT: | 225 – 235lbs (102.1 – 106.6kg) |
| NATIONALITY: | Russian |
| PROFESSION: | Olympic Weightlifter |
| ERA: | 2000, 2010 |
Accomplishments
- 2005, World Championships (Doha), 1st
- 2006, World Championships (Santo Domingo), 3rd
- 2007, World Championships (Chiang Mai), 3rd
- 2008, Summer Olympics (Beijing), 2nd
- 2010, European Championships (Minsk), 1st
- 2010, World Championships (Antalya), 2nd
- 2011, World Championships (Paris), 2nd
- 2013, Russian Championships (Kazan), 3rd
These are all the honors he has won throughout his weightlifting career. He has not only produced some excellent performances, but also some incredible and astonishing personal bests. the following list
- Bench Press: 230kg
- Clean and Jerk: 242kg
- Deadlift: 335kg
- Front Squat: 285kg
- Overhead Squat: 240kg
- Snatch: 202.5kg
- Snatch (including straps): 206kg
- Snatch Grip Deadlift: 305kg
- Squat: 325kg
- Rack Jerk: 262kg
“If they spit in your face, it means you’re ahead of them,” someone once said.
Biography (Early Life)
Young Years
On February 18, 1983, Dmitry Klokov was born in Balashikha, Moscow Oblast. In the course of his weightlifting career, he participated in the 105 kg division. Dmitry’s former world champion father initially opposed his decision to pursue a career in weightlifting.
But Dmitry was adamant to try because of his intense passion and competitive temperament.
Early on, Dmitry had a hunger and thirst for weightlifting. He entered his first tournament when he was just 13 years old. He competed in the 50 kg division in 1996, snatching 42.5 kg and clean and jerking 55 kg for a total of 97.5 kg.
He finished third in the Italian European Championships when he was 15 years old. He competed in the Under 16 Russian Youth Championship in 1999 at the young age of 16, winning. He was greatly driven by these competitions, and they laid the groundwork for his career.
Obtaining Gold
Dmitry competed in the World Championships in Doha, Qatar, in 2005. Dmitry completed the competition with a snatch of 192 kg, a clean and jerk of 227 kg, and with an amazing total of 419 kg, earning him a gold medal.
Before this, he hadn’t won any significant international events. At just 22 years old, he accomplished the unfathomable and, like his father in 1983, became a World Champion.
Success Streak
He earned gold at the World Championships in 2005 and the European Championships in 2010, along with two silver medals in back-to-back World Weightlifting Championships in 2010 and 2011.
Overall, he won two gold medals, three silver medals, and three bronze medals in eight major tournaments. Dmitry was committed and focused on the sport, which is harder for some people to do than it is for him.
Retirement
Due to health issues, Dmitry withdrew from the 2012 Summer Olympics. He finally retired from international competitions in May 2015.
Dmitry currently travels the world attending seminars and planning weightlifting competitions for Crossfit participants.
Additionally, he began competing in 2015 for the National Pro Grid League team Baltimore Anthem. As the top powerlifter in the world, he created a lasting legacy.
But if you already know something and use it, it’s a great addition and great knowledge that will shake up your knowledge and allow more of it to settle.
Training (Workout)
Dmitry worked out six times per week, giving each session his all.
He continued to be disciplined and driven. He became one of the finest in his industry thanks to this mentality, which also contributed to his amazing body. A typical training week for Dmitry Klokov looks like this:
Monday:
- Hyperextensions, 3 sets of 10 reps.
- Muscle snatch + between snatch press + overhead squat 2+2+2 / 3 sets increasing in weight.
- Deficit snatch deadlift + deficit snatch, with straps 2+1 / 3 sets increasing in weight.
- Deficit snatch deadlift 3 reps/3 sets increasing in weight.
- Swinging upright rows with a snatch grip, 5 reps of 5 sets, keep the weight the same.
- Snatch grip behind neck press 3 reps / 3 sets increasing in weight.
Tuesday:
- Hyperextensions, 3 sets of 10 reps, same weight.
- No hook snatch 2 reps, the heaviest weight he can do.
- No hook snatch deadlift 2 reps, the heaviest weight he can do.
- Hook grip snatch deadlift 2 reps, heaviest weight possible.
- Strapped snatch deadlift 2 reps, as heavy as possible.
- Swinging upright rows with a snatch grip, 5 reps of 5 sets, keep the weight the same.
- Slow descent and a very long pause back squat + front squat with the same weight as one set, 3-5 sets increasing in weight.
- Barbell squat jumps, 3-5 sets of 10 reps, same weight throughout.
Wednesday:
- Clean + front squat + push press + pause jerk, 1+1+1+1, 3 sets, increasing in weight.
- Clean grip deadlift + shrug extension, 3 reps each of 3 sets going up in weight, with straps.
- Press from rack 3 reps of 3 sets, heavier weights.
- Hyperextensions 5 sets of 10 reps, same weight throughout exercise.
Thursday:
- Rest day consists of a massage and sauna.
Friday:
- Hyperextensions 3 sets consisting of 10 reps each.
- Pause Snatch at the knee with straps, 1 rep, 3-5 sets going up in weight.
- Snatch deadlift + snatch stiff leg deadlift + snatch deadlift + snatch stiff leg deadlift 1+1+1+1, 3 sets increasing in weight.
- Swinging upright rows with a snatch grip, 5 reps of 5 sets, keep the weight the same.
- Snatch grip between push press + overhead squat 2+2 / 3 sets going up in weight.
- Sots press 3 reps, 5-6 sets with the same weight.
Saturday:
- Hyperextensions with 3 sets of 10 reps each.
- Power clean + push press 1+2, 3 sets increasing in weight.
- Clean grip deadlift, 3 reps maximum best he can do. It’s like a daily max.
- Back squat, 2 reps maximum weights.
- Barbell squat jumps, 5 sets of 10 reps each, steady weight.
Sunday:
Rest.
He got the best results and gained more strength by performing these workouts consistently over time. Although his muscles eventually adapted to all of the different workouts, he believed it was crucial to switch things up frequently to avoid plateauing.
“You become what you consume! Eating fat makes you fat. You are meat if you eat meat.
Nutrition (Diet Plan)
Dmitry Klokov believed that since weightlifters require a lot of calories to help them lift huge weights, they don’t typically follow a diet.
However, Dmitry’s nutrition plan, which he adhered to, helped him reach the top. He was able to heal and regain his full strength as a result.
Klokov never disclosed his diet because he said it was a secret, but he did reveal that, when he participated, he would cut back on water intake four weeks before the competition to lose weight and get leaner.
He thought that doing this was much simpler than trying to maintain a healthy diet year-round.
He felt that his performance may have been improved if he had consistently maintained his leanness throughout the year and had made an effort to maintain a weight in his off-season that was near his competitive weight of 105 kg.
Influences And Idols
The primary motivator for Dmitry was his father, Vyacheslav Klokov. Dmitry looked up to and adored his father growing up because he had previously won the heavyweight division of the World Championship.
Early on, Vyacheslav opposed his son from becoming a weightlifter, but after recognizing Dmitry’s potential, he started teaching him everything he knew about the sport and how to succeed.
Daily encouragement from his father came from the knowledge that, like him before him, Dmitry could achieve great things with the correct training.
What Dmitry Klokov Can Teach Us?
What we can take away from Dmitry Klokov is that technique, consistency, and drive are more important than the number of reps, sets, or weights you can lift. This distinguishes you from the competition.
Dmitry was driven to brilliance by these qualities. By concentrating on his area of interest, he was able to acquire many accolades and gold medals.
Dmitry became one of the greatest Russian Olympic lifters as a result of the same desire. You too may excel in your field if you apply the same level of commitment.