Who is Brooke Wood?
Brooke Wood has faced numerous challenges on her journey to success, beginning as a “cardio enthusiast” and eventually becoming a WBFF Bikini Pro.
At first, Brooke Wood was preoccupied with exercising and following a strict diet to the point where she was constantly concerned about putting on weight.
Ironically, she observed less development the more she restrained herself, which left her feeling quite disappointed and miserable.
Short Career of Brooke Wood
After some time, Brooke realized that her strategy was fruitless and decided to start over. She started lifting weights and increasing the number of nutritious calories in her diet.
Although Brooke was first concerned that this strategy would cause her to gain weight, the exact reverse happened and she was able to sculpt the amazing figure she now sports.
With the right approach to exercise and nutrition, other girls may look beautiful and feel great too, as demonstrated by Brooke, who now uses her success as an example.
“In all honesty, the times I have made mistakes and pushed on through the hardships, it’s after these moments that I develop the most strength and self-worth! You can either let it defeat you or drive you, the choice is yours!”
Body Measurements of Brooke Wood
| Full Name: Brooke Wood |
| YEAR OF BIRTH: 1990 |
| ERA: 2010 |
| PROFESSION: Fitness Model, WBFF Bikini Pro |
| NATIONALITY: Australian |
Accomplishments
- Bikini Pro WBFF
- Exercise Model
- Influencer online
“Do it even if it makes you nervous. If it’s challenging, you’ll emerge stronger. Put an end to your self-doubt and achieve it! Today.”
Training
In addition to one full-body HIIT session, Brooke Woods divides her exercise program into the lower body and upper-body training sessions. Depending on what her hectic schedule allows, she might work out three to seven times a week.
To prepare for shows and picture shoots, Brooke typically restricts her cardio. When it’s not game time, she enjoys taking walks or playing her favorite sports.
Restoration & Rest
Brooke works hard in her training, but she also gives her body time to heal by getting lots of rest, stretching, and having sports massages.
Nutrition
Brooke aims to maintain “semi-good” conditioning while consuming as many calories as she can.
She wants to increase the amount of lean muscle on her body without adding too much fat during the off-season. Brooke will embark on a lean bulk to do this. This entails consuming only the healthiest foods and abstaining from sweets and trans fats.
Although Brooke acknowledges that sometimes, especially emotionally, dieting might be challenging, she always follows through on her objectives. As she put it;
“Yes this will get tough at times mentally, I wouldn’t be a woman if I didn’t feel this way.
But, I have a goal and I know what needs to be done to achieve it.” – Brooke Woods
“Building a strong physique is a symbol of yourself. It reflects that you worked dam hard for it. No money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it, you cannot hold onto it without consistent hard work.”
What Brooke Wood can teach us?
The story of Brooke teaches us to not be scared to nourish our bodies with nutritious meals.
Many women, in Brooke’s opinion, are concerned about putting on weight. As a result, they reduce too many calories and perform too much cardio. She claims that this is not the best method to develop a lean, healthy body.
In her own experience, Brooke has discovered that consuming more calories and engaging in strength training are the key factors in helping her get that attractive physique.
Are you seeking inspiration to begin your adventure like Brooke? Then be sure to occasionally read stories similar to hers.
They can serve as a powerful reminder that, when practiced to the nth degree, fitness can be just as detrimental as anything else.