Who Is Annie Ramage?
Fitness model and online training coach Annie Ramage is from the UK. A sizable number of internet admirers look up to her because of her amazing physique.
But unlike now, Annie wasn’t always in perfect health. She was always healthy and active, but after turning 12, everything changed. Annie was identified as having anemia during a visit to the doctor.
After that, Annie started to struggle each day. She gave up on her favorite sports and extracurricular activities since she felt frail and lethargic.
Over the years that followed, Annie struggled to manage her crippling illness. But despite how challenging things could be at times, she never gave up.
After some time, Annie forced herself to start lifting weights and eating a healthier diet. She believed that doing this would help her get well, and it did.
In addition to feeling and looking better than ever, Annie used her love of fitness to launch a thriving internet business and inspire people all over the world.
Annie Ramage, dressed in orange sportswear, is standing outside leaning on a black garage door.
Fitness is about developing positivity and confidence in your body, not only about decreasing weight.
“I believe that it’s quite simple to set oneself up for failure by using goals” (like gaining abs in 3 weeks before a holiday). Create a goal that is both attainable and, most importantly, fun.
Accomplishments
- Exercise Model
- Individual Trainer
- Online Nutritionist
Standing in the kitchen with a smile and a toned physique, Annie Ramage
“In three months, you’ll be grateful you did. So why are you still waiting? There is never a bad time to start something.
Early Life Of Annie Ramage
Annie Ramage was born and reared in Birmingham, England, and has always been active thanks to her health-conscious parents. She exercised often in the gym and participated in a variety of sports.
When Annie turned 12 though, everything deteriorated. She was informed by her doctor that she had low iron levels at this point. As a result, Annie went on to acquire anemia, a dangerous illness that left her constantly worn out and drained.
Without a doubt, Annie’s anemia made it impossible for her to train like she formerly did. She stopped exercising and participating in sports.
Instead, because she lacked the energy to accomplish anything, she stayed in bed for the majority of the day. To keep her disease from growing worse, the doctor also prescribed her medication.
Body Measurements Of Annie Ramage
| Full Name: | Annie Ramage |
| HEIGHT: | N/A |
| WEIGHT: | N/A |
| NATIONALITY: | British |
| PROFESSION: | Fitness Model, Workout Instructor, Online Coach |
| ERA: | 2010 |
Altering Her Diet And Exercise
Annie Ramage experienced mental and physical weakness as a result of anemia. Despite feeling down about her circumstances, she was aware that something needed to change.
After completing some studies, Annie made a conscious decision to add nutrient-rich foods to her diet and force herself to do weights in 2017. This, she believed, would assist her in physically getting back on her feet.
“In January 2017, I made the decision that I needed to step up my game, alter my training regimen, and create a strategy for myself. My health wasn’t fantastic; I had severe anemia since I was 12 years old, which had a big impact on me.
The most challenging times for Annie throughout her gym training were the first few months. She was incredibly fatigued and lacked any desire to do weight training. Despite the discomfort, she persisted.
In the end, Annie was right; as a result of lifting weights, she gradually started to feel stronger. The wholesome and hearty foods Annie consumed also balanced her blood iron levels. Her energy level was also rising every day.
Regaining Her Health And Her Life, Training
As the months went by, Annie persisted in her rigorous training while observing steady improvements in her health.
She eventually came to a turning point where she felt like herself once more. Her body also improved greatly in strength and fitness as a result.
Living with anemia has been challenging, but thanks to everyday effort and self-motivation, I’ve managed to beat it and am no longer on medicine.
Motivating Others, Fitness
The difficulties Annie faced motivated her to assist people who could be in a similar situation. She set up an internet profile and began sharing fitness-related motivational material there.
People eventually began leaving comments on her photos. They gave Annie gratitude for her inspirational sayings and images. She started to surge to success at this point.
By consistently publishing photos and videos of her exercises and diet, Annie created a name for herself over the ensuing months.
She still motivates people today with her inspirational sayings, including this one: “My advice would be to constantly believe in yourself and convince yourself you can do it; setting objectives each week is the key to success.
People need to understand that being fit isn’t about how you appear; rather, how healthy you are is what matters most. Annie Ramage
Training, Workout, Gym
Annie had been going to the gym no more than twice a week when she was battling anemia. She was unable to train for an extended period due to her poor energy levels.
However, Annie now works out in the gym five times per week. Her workouts take an hour or more and are far more intensive.
Compared to earlier, when I probably went to the gym twice on average, I now go five times each week.
Three times per week, Annie enjoys working out her glutes. Annie also works out every morning while fasting. She will therefore exercise without eating before breakfast, which will aid in the loss of any extra belly or hip fat.
“I also do weights a lot more now because they burn fat but also give you the benefit of more defined muscles.”
Nutrition, High-Protein
Annie follows a strict diet that calls for consuming a lot of low-sugar, high-protein foods.
When Annie doesn’t have the time to prepare her meals, she chooses a meal prep service that sends individualized meals to her house.
Influences And Idols, Fitness
Despite having her sources of motivation for fitness, Annie has grown to become an authority in her own right.
People from all around the world are in awe of her transformation narrative and images of the amazing figure she has developed over this procedure.
Selfie Of Annie Ramage’s Toned And Attractive Body
“I fell in love with training mainly because it helped me get over my anemia, but it also taught me to have a fantastic relationship with food.
Once I understood eating more helped me have a physique that looked amazing for my body shape, I wanted to achieve more and more.”
What Annie Ramage Can Teach Us?
Since the age of 12, Annie had experienced anemia. At age 21, she finally regained total control of her life in 2017, growing stronger, more physically active, and experiencing better health as a result. For Annie, the hard journey to triumph was worthwhile.
If there’s one thing to take away from her, it’s that adversity has the power to either “make you or break you.” Your outcomes will ultimately depend on how you tackle these obstacles.
According to Annie, “Success is not definitive, failure is not fatal; what matters is the fortitude to move forward.”