Who Is Katie Lee?
Katie Lee has always participated in sports. She participated in a variety of sports as a youngster before entering and winning her first bodybuilding competition in 2013.
She has a relentless desire to succeed and be the best at everything.
Short Career of Katie
But Katie’s path to success was anything but simple. Katie Lee had to put in three years of arduous labor, working nonstop, before she was able to obtain her Pro Card, which she won at the 2016 Nationals in Chicago.
Here is her account:
“Good character is corrupted by bad company. Be selective in who you let into your life.
Your aspirations, achievements, and vitality are all directly reflected in your close circle. Do not allow their lack of ambition, disdain, or unfavorable energy to derail your pursuit of happiness.
Body Measurements of Katie Lee
| Full Name: | Katie Lee |
| HEIGHT: | N/A |
| WEIGHT: | N/A |
| NATIONALITY: | American |
| PROFESSION: | Wellness Coach & Personal Trainer, Women’s Physique Athlete |
| ERA: | 2010 |
Accomplishments
- IFBB Pro Women’s Physique Athlete
- Personal Trainer
- Nutritionist
- Fitness Model
- Entrepreneur
Contest Record
2013
- NPC Baltimore Gladiator, Women’s Physique Class B, 1st place (Qualified for Nationals)
- Team Universe, NPC Women’s Physique Class D, 6th place
2014
- Arnold Amateur, Women’s Physique Class B, 4th place
- Universe Championships, Women’s Physique Class D, 5th place
2015
- Junior USA Championships, NPC Women’s Physique Class B, 14th place
- Universe Championships, NPC Women’s Physique Class D, 5th place
2016
- Junior USA Championships, NPC Women’s Physique Class C, 2nd place
- Junior Nationals, NPC Women’s Physique Class D, 1st place – Pro Card
- Wings of Strength Chicago Pro, IFBB Women’s Physique, 6th place
2017
- Omaha Pro, IFBB Women’s Physique, 2nd place
- Wings of Strength Chicago Pro, IFBB Women’s Physique, 16th place
- Tampa Pro, IFBB Women’s Physique, 16th place
2018
- Arnold Sports Festival, Women’s Physique Class, 12th place
- St. Louis Pro, IFBB Women’s Physique, 2nd place
- Europa Orlando, IFBB Women’s Physique, 7th place
- Champions of Power and Grace, IFBB Women’s Physique, 9th place
Biography (Early Life)
Katie’s Early Years
Katie’s life has always included being an athlete. She participated in basketball, swimming, soccer, hockey, and gymnastics with her siblings and friends throughout her childhood and into her adolescence.
She played to win and was constantly engaged in the activity. The cornerstone of her future bodybuilding career was laid by this instinctive competitiveness.
She Then Turns To The Gym
Katie started going to the gym to be active and fit after graduating from college in 2010. I was addicted in a matter of weeks, she claims.
She relished the mental and physical strain of weightlifting as well as the challenge it presented.
Katie met her coach, Kina Elyassi, after a year of training independently and studying the fundamentals of bodybuilding. Kina encouraged Katie to finally enter the world of Women’s Physique competitions.
Early Days Of Competition
The spring of 2013 saw its debut performance of Katie. She made an immediate impression by winning her class and earning a spot in the national competition.
The following year, she participated in her first national competition and finished sixth overall. Following this, Katie took her first off-season, during which she worked arduously to strengthen her physique in preparation for the upcoming season.
She began practicing for the Arnold Classic Amateur, which was scheduled for March 2014, a few months later. In the end, Katie’s off-season work paid off as she finished fourth out of 52 competitors in the show. Here is more from Katie regarding the occasion:
The top 5 finishes among the best international athletes at this, my biggest event, demonstrated to me that I am capable of competing against the best of the best.
She Obtains A Pro Card
Katie participated in her first Junior Nationals competition in 2015. Unfortunately, things didn’t turn out the way Katie had intended; she came in 13th.
She refused to accept defeat and gave a significantly stronger performance at the Nationals in New York a month later, finishing in fifth place.
To break into the IFBB Pro League, Katie worked harder than ever in the rest of 2015 to rebuild, improve, and remodel her physique.
Then, in 2016, she competed in the USA Junior Championships and finished in second place, just missing out on a pro card. Despite this, Katie bounced back four weeks later to win the Nationals in Chicago and earn her Pro Card.
Katie’s Professional Life
Katie made her Pro debut in Chicago once more for the Wings of Strength competition after joining the IFBB Pro circuit. She made an immediate impression when she placed sixth out of 19 professional athletes.
She finished in the top 15 at the Chicago Pro, which featured 250 IFBB Pro athletes, after placing second at the Omaha Pro to kick off her professional season in 2017.
Katie finished in the top 15 in the Tama Pro to cap off her 2017 professional campaign.
With a new season approaching, Katie wanted to accomplish a fresh objective: make Ms. Olympia. This wouldn’t be simple, though.
She later finished in second place at the 2018 St. Louis Pro, falling just short of Olympia qualification.
She experienced the same good fortune in subsequent competitions, finishing third at the Champions of Powder and Grace Pro and seventh at the Orlando Europa Games.
Having a Dream Life
Katie claims that nothing can compare to the development she has gone through as a professional athlete. As she puts it:
“This path has resulted in an enormous amount of growth—physically, cognitively, emotionally, spiritually, and psychologically. I’ve been successful in directing customers, friends, admirers, followers, and even total strangers toward holistic wellness.
In addition to developing as a bodybuilder, Katie has also succeeded as a health coach and personal trainer. She now assists others in achieving their fitness objectives.
Katie Lee has numerous medals under her belt, a personal trainer, and nutrition certification, and she has no intention of slowing down anytime soon.
“I want to bring back the heyday of female bodybuilding when it was all about beautiful, graceful, elegant, and feminine muscle.
demonstrating to people all around the world that being physically fit and powerful is attractive as long as you do it with class and strive to inspire others at every opportunity.
Training (Workout)
There are numerous videos of Katie online demonstrating her commitment to working out. To strike the muscle from all angles and promote optimal growth, she loves to blend compound workouts with isolated movements.
She will emphasize one workout over another, though, depending on whether or not she is competing. Katie will perform additional isolation exercises to improve the specifics of her physique as a show approaches.
When it’s offseason, she’ll concentrate more on powerful compound movements.
Katie enjoys the following workouts in particular:
- Hanging Leg Raises
- Barbell Biceps Curls
- Lat Pulldowns
- Cable Crossovers
- Deadlifts
- Front Squats
Nutrition (Diet Plan)
Katie Lee, a professional athlete, is renowned for following a rigid and exact diet. She can maintain her amazing shape all year long because of this.
She emphasizes that food, not pills, should come first. Katie won’t think about which supplements to take until her diet has been established and covered.
Influences And Idols
After she met her coach, Kina Elyassi, her bodybuilding career officially began.
According to Katie, Kina convinced her to participate in her first fitness competition, and the two have worked together ever since. According to Katie
I had the pleasure of meeting and training with a professional bodybuilder and my current coach Kina Elyassi over a year after I started weightlifting independently.
Kina gave me the confidence and motivation I needed to decide to participate in Women’s Physique. (Katie Lee)
What Katie Lee Can Teach Us?
If Katie can teach us anything, it’s that the path to success is paved with ups and downs. Success is not without its challenges. The greatest way to achieve your objectives is to view obstacles as chances to grow into the person you want to be.
You can achieve greatness one day by adhering to these guidelines, just like she did.