Who is Jordan Strickland?
Jordan Strickland is a young American fitness model and internet trainer. Jordan is a motivated and hard-working person who transitioned from a career in construction to his ideal career in fitness.
He now uses quotes like these to encourage his online followers:
Short Career of Jordan Strickland
Jordan Strickland offers these sayings because he understands the value of perseverance. It was this quality that helped him develop his incredible physique and a successful profession as a fitness coach. Below, you may see more of him.
“You can wake up from a dream you had last night and guess what.. you can make that dream a reality! No excuses, you simply have to work harder than you ever thought you could. “
“Motivation comes and goes, those who will truly be successful are the ones who get it done even when there is no motivation to be found.”
Body Measurements of Jordan Strickland
| Full Name: Jordan Strickland |
| YEAR OF BIRTH: |
| ERA: 2010 |
| PROFESSION: Online Coach, Fitness Influencer, Competitor |
| NATIONALITY: American |
| WEIGHT: 215 – 225lbs (93.0 – 102.1kg) |
| HEIGHT: 5’11” (180cm) |
“So many people rely on motivation and it blows my mind, I’m rarely motivated tbh, so I just love this and am obsessed with being in shape so I do whatever has to be done regardless of motivation!”
Accomplishments
- Fitness Coach
- NPC Physique Competitor
- Online Personality
Competitions
2016
- Muscle Heat Championships, Men’s Junior Class, 2nd place
- Muscle Heat Championships, Men’s True Novice Heavyweight, 1st place
2017
- Europa Charlotte, Men’s Classic Physique Class C, 2nd place
- Europa Charlotte, Men’s Classic Physique Novice Class C, 2nd place
2019
- Atlantic Coast, Men’s Classic Physique Class B, 4th place
- Atlantic Coast Championships, Men’s Classic Physique Junior, 1st place
- NPC Atlantic Coast Championships, Men’s Junior, 1st place
Biography
Online trainer Jordan Strickland competes in the Classic Physique Division of the NPC as a bodybuilder.
Jordan has long had a talent for athletics, but he didn’t compete in his first significant bodybuilding competition until 2016.
Jordan was already well knowledgeable about the specifics of a healthy diet and exercise at that point. His expertise enabled him to develop an amazing body, which ultimately helped him win first place in his debut competition.
Jordan’s physical appearance continued to advance, and so did his performance. He participated in three more competitions by the year 2019 and got first place in one of them.
Jordan thinks that commitment and continuous progress are the two most important aspects of staying in shape or succeeding as a bodybuilder.
He provides his advice online to help his followers achieve their goals more quickly and exhorts them to educate themselves about good exercise and diet.
Training
Jordan almost always works out during the week. He goes to the gym regardless of how weary he is from his demanding job as a coach.
Having said that, Jordan pays attention to his body, and if he senses that he has overexerted it, he will take a day off to allow his muscles to recover and rebuild. He understands that if he wants to gain muscle, recuperation is essential.
Arm and Back Exercise
Jordan limits his workouts to a select few fundamental movements. He usually performs three to five workouts and around 20 sets during a training session.
To maintain a strong metabolism for the rest of the day, he prefers to follow his exercises with 20 minutes of cardio.
- Barbell curls (close grip: reverse grip)- 10/10- 4 sets
- T bar rows- 4 sets of 10-15 reps, drop
- Close grip cable rows- 4 sets of 10-15 reps, drop
In Season vs Offseason Training
Training modifications are normal for a bodybuilder like Jordan. He will boost his workout volume and weights once he has finished participating. In the off-season, he can use this to build muscle and focus on his underdeveloped regions.
He’ll just cut back on his training as the contest date draws nearer. Additionally, extra cardio will be included. He’ll continue to do more reps—12 or more every set—to focus more on developing his muscle definition.
Additionally, his workouts will last 15 to 30 minutes. He doesn’t want to overdo it in the gym because he is on a caloric restriction during the cutting phase, which will cause muscle loss.
Cardio And Leg Workout
Jordan prefers to incorporate both aerobic and challenging weight training into his exercises to maximize his results. He simultaneously increases both his strength and endurance in this manner. If he followed these guidelines, his leg workout would look like this:
Legs, Calves, Cardio Workout
- Goblet squats “close stance”- 3 sets of 10-15 reps
- Hack squats “wide/close”- 4 sets of 7/7, 6/6, 5/5, 5/5, drop set
- Assisted Single leg Romanian Deadlifts- 3 sets of 10 reps for each leg
Even though it can appear like a simple workout at first. It’s important to bear in mind that Jordan keeps his set breaks to 30 seconds or less. This not only raises the level of intensity but also enables him to do more exercise in less time.
Nutrition
How to Eat Well While Traveling?
Jordan’s schedule occasionally becomes quite busy due to his area of work. He spends a lot of time on the road, attending fitness competitions and instructing his clients. Jordan naturally wants to maintain his diet during this.
He accomplishes this by hiring meal preparation services and arranging every meal in advance. This enables him to maintain his physique despite switching hotels every week.
Jordan starts cutting calories as the competition date approaches to get even more shredded.
He is especially cautious around carbohydrates because they are known to cause insulin to rise. Jordan will increase his protein intake at the same time to maintain both his athletic prowess and his lean muscle mass.
Sample of a Typical Meal Plan
Here is an example of Jordan’s possible eating schedule:
Breakfast
- 2 slices of whole-grain toast with peanut butter and organic blueberries
- 4 eggs (2 egg whites, 2 whole eggs)
- 1/2 grapefruit
- 1/2 skim milk
Snack
- A can of light yogurt with nuts
- Water
Lunch
- Brown rice
- 4 slice lean turkey or chicken breast
- 2 slices of high-quality cheese
- Salad with cucumber, lettuce, sprouts, and tomatoes
- Diet drink
Snack
- Nuts with fruit and skim milk
Dinner
- Stir fry shrimp with seasoning and vegetables
- A cup or two of brown rice
- 1 cup of berries
- 1 cup of almond milk
Snack
- Sliced cucumbers with dressing
- Tuna
Cheat Meals
Jordan consumes six meals a day, or 42, in a week. Only 1 of these 42 meals is permitted as a “cheat meal.”
Other meals contain a lot of lean protein, nutritious carbs, and healthy fats and are very clean and stringent. To aid in digestion and nutrient absorption, Jordan also drinks a lot of fiber.
Jordan elaborates on his nutrition in the following:
“I get a lot of people who message me and ask ‘man how do you eat sushi, pizza, burgers, ice cream, etc and stay lean’. You guys have to remember this isn’t a daily thing, I diet hard every single day eating only 1900-2000 kcal, do 50 mins of cardio every day and eat nothing but clean quality foods.” Jordan Strickland
“In life, you have two options: you can either lead the crowd or you may follow it. Be the hardest worker in the room at all times, lead by example, effect change, and make a difference!
What Jordan Strickland can teach us?
To accomplish his objectives, Jordan Strickland offered no justifications. He put a lot of effort into his work each day till he realized his aspirations.
One characteristic of Jordan that sticks out is his willingness to go to any lengths to achieve his goals. You can accomplish pretty much any goal you set in your mind if you have the same drive and desire for achievement as I do.