Who is Candice Carter?
American fitness model Candice Carter is regarded as one of the greatest figure competitors in history.
Candice has over 12 professional victories to her credit, and she has won the Arnold Classic four times.
Early Life of Candice Carter
When Candice Carter was 11 years old, she began her fitness journey. Around this time, Candice signed up for a gym for the first time and, unintentionally, began her journey to greatness.
Her love for weightlifting quickly took off, and she immediately entered the competitive circuit, where she ultimately earned her Pro designation in 2011.
Candice hasn’t turned back since then. She has since inspired a vast number of individuals with her impressive resume.
Weightlifting is now my passion and the reason I want to inspire people, rather than just being a pastime that happens to make me look nice in a bikini. All from a cause I genuinely support.
Body Measurements of Candice Carter
| Full Name: Candice Carter |
| DATE OF BIRTH: July 27, 1984 |
| ERA: 2010 |
| PROFESSION: fitness model, figure contestant, and coach |
| NATIONALITY: American |
| AGE: 37 |
| HEIGHT: 5’1″ (155cm) |
| WEIGHT: 125 – 135lbs (56.7 – 61.2kg) |
Accomplishments
Candice’s Track Record
| 2018 Olympia Figure | 2nd place |
| 2018 Arnold Classic Australia Figure | 1st place |
| 2018 Figure International | 1st place |
| 2017 Olympia Figure | 3rd place |
| 2017 Arnold Classic Australia Figure | 1st place |
| 2017 Arnold Classic Figure | 1st place |
| 2016 Olympia Figure | 2nd place |
| 2016 Arnold Classic Australia Figure | 2nd place |
| 2016 Phil Heath Pro Figure | 1st place |
| 2016 Arnold Classic Figure | 4th place |
| 2015 Olympia Figure | 3rd place |
| 2015 Arnold Classic Australia Figure | 3rd place |
| 2015 Arnold Classic Figure | 2nd place |
| 2014 Olympia Figure | 3rd place |
| 2014 St. Louis Pro Figure | 1st place |
| 2014 Arnold Classic Figure | 5th place |
| 2013 Olympia Figure | 9th place |
| 2013 Omaha Pro Figure | 1st place |
| 2013 Australia Pro Grand Prix Figure | 3rd place |
| 2013 Arnold Classic Figure | 4th place |
| 2012 Olympia Masters & Pro World Figure | 1st place |
| 2012 Fort Lauderdale Cup Figure | 1st place |
| 2012 Houston Pro Figure | 1st place |
| 2012 Olympia Figure | 7th place |
| 2012 Chicago Pro Figure | 1st place |
| 2012 Omaha Pro Figure | 1st place |
| 2012 Pittsburgh Pro Figure | 7th place |
| 2011 Kentucky Muscle Pro Figure | 6th place |
| 2011 Border States Pro Figure | 6th place |
| 2011 Fort Lauderdale Cup Figure | 7th place |
| 2011 NPC Junior Nationals Figure | 1st place |
Biography of Candice Carter
Earlier Athletic Activities
Candice Carter started participating in sports at a young age. Candice started going to the gym once a week by the time she was 11 years old. Her younger siblings were inspired to emulate her by her commitment, enthusiasm, and work ethic.
A Step Into the World of Bodybuilding
Candice participated in cross country and cheerleading in addition to weightlifting during her time in high school.
At this moment, she chose to enter the bodybuilding competition circuit because her aspirations had grown. It was a swift adjustment and a sizable new challenge, but Candice handled it with ease.
Candice discovered her passion for athletics while competing as a figure competitor. She won a silver medal at the 2018 Ms.
Figure Olympia has over 12 professional triumphs to her credit. The same year, she defeated Cydney Gillon to win the Arnold Sports Festival Figure International.
Despite all of her success, Candice is quick to emphasize that she experiences hardships just like everyone else;
Just remember that I’m only human, and like you, I face difficulties and problems regularly. The secret to living a long and prosperous life is to figure out what works and use it to improve yourself.
Training of Candice Carter
Candice can be seen working out with various workouts in some web videos. These range from battle ropes and tire box jumps to sled pushes and barbell exercises.
Candice can work on all elements of her health and performance, including mobility, conditioning, and body development, by keeping her workouts different.
Rules for a Great Workout from Candice
Weightlifting isn’t just for athletes, according to Candice. Anyone who wishes to increase muscle growth, lower body fat, and improve bone density should use it.
According to Candice, one would be astonished at how much their body composition may be improved by consistently exercising.
Candice cautions others against starting training right away if they are unfamiliar with it.
Exercises that are difficult and heavy should never be performed incorrectly because doing so will only have negative effects. She adheres to a few fundamental guidelines as a result to guarantee a secure and efficient workout;
Cycling Exercise
Candice has experimented with a variety of cardio exercises over the years; spinning is her favorite.
Spinning, also known as indoor cycling, is a low-intensity exercise that improves Candice’s heart health and aids in fat loss. She can use the stationary bike with ease because it doesn’t strain her joints.
As Candice explains, “Spinning has been the ideal alternate type of cardio for me because I’m an athlete and occasionally have knee difficulties.”
Although it’s gentle on her joints, indoor cycling is hardly a low-intensity workout. She even asserts that people should slow down during this exercise because, when done correctly, it may be just as challenging as a weightlifting session.
This is how it appears to her;
Spinning Workout
- Exercise: 30 Burpees
- Exercise: 30 Jump Squats
- Exercise: 30 Push-ups
- Exercise: Mountain Climbers, 1 minute
- Exercise: Bicycle Crunch, 30 seconds
- Exercise: Plank on BOSU ball, 1 minute
- Exercise: Skaters, 30 seconds
- Exercise: Wall Sit, 1 minute
Nutrition
For optimum health, Candice Carter enjoys including a variety of foods in her diet. These consist of:
- Beans and legumes for fiber and digestion
- Lean meats such as poultry for protein
- Fish at least 2-3 times per week for omega-3 fatty acids and lean proteins
- Avocados and olive oil are sources of good fats
- Eggs
- Complex carbs for energy
- Fruits and vegetables for micronutrients
As her competition phase begins, Candice’s dietary restrictions tighten. But she will always make sure to acquire her critical needs, such as vitamins, minerals, and good fatty acids, no matter where she is.
This makes it easier for her body to meet the demands of her rigorous show preparations.
Additionally, Candice like maintaining a high protein intake before competitions. This prevents her muscular mass from catabolizing itself as a result of the low-calorie intake. Her body switches to using fat as fuel instead.
Cheat Meals: Are They Okay?
It’s a “yes” for Candice. After months of dieting for a show, cheat meals allow her body to rebuild itself with lots of calories. Nevertheless, her diet forbids any lapses while she is preparing for the contest.
Supplements
Although Candice places a lot of attention on her nutrition, she also uses supplements on occasion. She enjoys including them when preparing for the competition.
This “competition phase” is frequently quite taxing on the body, swiftly depleting nutrients due in part to calorie restriction as well as to her rigorous training regimen.
To support her body’s heightened demands, Candice enjoys supplying it with high-quality protein, a multivitamin, and a few other supplemental foods before working out.
What Candice Carter Can Teach Us?
If Candice can teach us anything, it’s that without taking action, your dreams are just that—dreams. You must dedicate yourself to them, make sacrifices for them, and work diligently every day if you want them to materialize.
The rewards of your efforts will be worthwhile, whether they are in terms of fitness or anything else in life, as we have seen with Candice Carter.