Who is Alexis Rivera Rolon?
A talented Puerto Rican IFBB Pro athlete, Alexis Rivera Rolon. After winning the National Championships in 2014, he also received the Pro Card. He has since earned a reputation as a bodybuilder to watch.
Alexis’ primary hobby before starting strength training was ocean surfing. All day long, he used to practice bodyboarding. But because of a subsequent injury, Alexis’ doctor advised that he use weights to strengthen his shoulder.
Throughout this procedure, Alexis fell in love with bodybuilding. “The rest is history,” declares Alex, who is currently pursuing success on the world’s most prestigious stages, including Mr. Olympia.
Body Measurements Of Alexis Rivera Rolon
| Full Name: | Alexis Rivera Rolon |
| HEIGHT: | N/A |
| WEIGHT: | 245 – 255lbs (111.1 – 115.7kg) |
| NATIONALITY: | Puerto Rican |
| PROFESSION: | IFBB Pro Athlete |
| ERA: | 2010 |
Accomplishments
Contest Record
2014
- Super Heavyweight and Overall Champion at the NPC National Championships, taking the first position – earned the pro card
Training, (Workout)
Despite using big weights during his workouts, Alexis never engages in exercise fraud. He always maintains a precise shape.
This is Alexis’ back exercise;
- 5 repetitions of pull-ups until failure
- 4 sets of 10–12 repetitions of seated rowing
- Barbell with Inverted Grip 4 sets of 8–12 repetitions for the row
- Rowing with a low pulley: 4 sets of 8–12 repetitions
- Individual Dumbbell 4 sets of 10–12 reps for the row
- 4 sets of 10-15 reps for the partial deadlift
Nutrition, Calories
All year long, Alexis typically eats healthfully. He consumes more calories while not competing than he does before a competition.
He eats steak, poultry, rice, eggs, oats, and green veggies every day. In addition, he includes fruit, honey, and healthy fats like avocado, coconut oil, and nuts.
Every two weeks, Alexis will treat himself to two hamburgers, french fries, and a can of drink if he does well in a concert. As an alternative, he might have a “cheat dinner” that his mother prepared.
What Alexis Rivera Rolon Can Teach Us
Being competitive is essential if you want to succeed in fitness or bodybuilding, as Alexis Rivera Rolon has shown.
You can develop a body of excellence if you have the motivation to move forward and that inner “fire,” as well as if you take the necessary steps to ensure that you take regular daily action.