Who is Patricia Costa Santos?
Brazilian fitness model Patricia Costa Santos has been working out in the gym since 2015. Patricia’s motivations for weightlifting, however, have radically shifted over time.
Short Career of Patricia Costa Santos
Patricia Costa Santos’s initial objective was to develop a more alluring “look.” She was most concerned with having a toned and trim midsection.
But as her adventure went on, Patrica started to fall in love with the fitness way of life. It became her main passion.
She not only met her physical goals over time, but she also began a fruitful profession in fitness. With her incredible success story and even better physique, Patricia is now a brand ambassador and rising social media icon.
Body Measurements of Patricia Costa Santos
| Full Name: Patricia Costa Santos |
| DATE OF BIRTH: December 21, 1982 |
| ERA: 2010 |
| PROFESSION: Fitness Model, Brand Representative |
| NATIONALITY: Brazilian |
| AGE: 39 |
Accomplishments
- Fitness Model
- Sponsored Athlete
Training
Patricia Costa works out using a variety of exercises, like the majority of fitness models. These include, but are not limited to, squats, deadlifts, bench presses, kettlebell swings, cable kickbacks, ab twists, and hanging leg raises.
It took a lot of effort for Patricia to become in shape. It’s the culmination of years of diligent labor, trial and error, a desire to get better, and the ability to learn from her failures.
Patricia has been able to develop a figure she is now known for using compound workouts and a variety of isolation exercises.
Here are a few of her go-to workouts that she performs regularly:
- Lunges
- Barbell Rows
- Dumbbell Biceps Curls
- Tricep Cable Extensions
- Glute Cable Kickbacks
- Smith Machine Hip Thrusts
- Barbell Calf Raises
Nutrition
Patricia Costa Santos has experimented with her diet extensively to determine which meals produce the best outcomes for her health and physical fitness goals.
She’s discovered over the years that a diet low in sugar, high in vegetables, and high in lean meats is the best option.
She just consumes water and green tea as liquids. The only time she deviates from this rule is when she’s on vacation and wants to sip a glass of wine or savor a sweet beverage like a strawberry smoothie.
What Patricia Costa teaches us?
Patricia Costa Santos has been perseverant in her pursuit of a lean, fit body. She has continued to improve since she has stayed committed to her fitness goals.
We may take away from her the need to keep going and to always have a clear vision of our future selves. Your motivation to accomplish your largest objectives will increase as a result, and you’ll be able to manifest them into reality faster.