Who Is Ed Corney?
One of the finest lightweight athletes in sports history was Ed Corney. He even went on to win the Masters Olympia twice, solidifying his status as an industry great.
Ed Corney was also known for being one of the best posers in the history of bodybuilding. When he was admitted to the IFBB Hall of Fame in 2004, his legacy was solidified.
Body Measurements Of Ed Corney
| Full Name: | Ed Corney |
| HEIGHT: | 5’7″ (170cm) |
| WEIGHT: | 185 – 195lbs (83.9 – 88.5kg) |
| NATIONALITY: | American |
| PROFESSION: | Bodybuilder |
| ERA: | 2010 |
Accomplishments
1967
- Fremont, Mr
1968
- Mr. California – Fifth in AAU
- AAU’s Mr. Northern California, winner
1969
- Mr. Western America, winner of the AAU
- 1970
- AAU’s Mr. America, 11th
- AAU Mr. California, Most Muscular, Runner-Up
- California-AAU Mr. did not come in
- Iron Man, the victor
1971
- Mr. America – Fourth AAU
- Mr. America – Short, First in IFBB
- Mr. California – AAU, First Place Most Muscular
- Mr. California, AAU, Champion
- Mr. USA – Short, 1st IFBB
- Mr. USA, IFBB’s overall champion
- Universe – Medium, 3rd IFBB
1972
- Mr. America – Short, First in IFBB
- Mr. America, IFBB’s overall champion
- Mr. International – Short, First IFBB
- World – IFBB, Medium, First
- Overall IFBB World Champion
1973
- Mr. World – Medium, 1st IFBB
1974
- Mr. International – Short, First IFBB
- Mr. World – Short, First IFBB
1975
- 1975 Mr. Olympia: 2nd in LightWeight (IFBB)
- Universe-Pro-IFBB, second place
- IFBB, LightWeight, 2nd Place, World Professional Championships
1976
- 1976 Mr. Olympia: LightWeight, third in the IFBB
1977
- 1977 Mr. Olympia – 2nd in LightWeight, IFBB
- 1977 Mr. Olympia: Third overall in the IFBB
1978
- IFBB’s Night of Champions, fourth
- 1978 Mr. Olympia – LightWeight, 4th in the IFBB
- 1978 Mr. Olympia – 7th overall in the IFBB
1979
- IFBB Canada Pro Cup did not come in
- IFBB’s seventh Florida Pro Invitational
- IFBB Grand Prix Pennsylvania did not come in
- IFBB’s Night of Champions, eighth
- 1979 Mr. Olympia – LightWeight, 9th place in the IFBB
- IFBB’s eighth Pittsburgh Pro Invitational
- World Professional IFBB, fifth
- IFBB World Pro Championships, fifth place
1980
- IFBB’s Grand Prix of Miami, sixth
- IFBB’s Grand Prix of Pennsylvania, sixth
- Night of Champions, fourth
- Mr. Olympia – IFBB, 1980, 11th
- IFBB’s sixth Pittsburgh Pro Invitational
- Universe-Pro-IFBB, finished last
- IFBB World Pro Championships did not come in
1981
- Mr. Olympia – IFBB, 13th in 1981
1983
- 1983 Mr. Olympia – 14th in the IFBB
1989
- Fourth annual Super Bowl of Bodybuilding – PBA
1994
- First place in the Olympia – Masters – IFBB, Masters 60+
1995
- First place in the Olympia – Masters – IFBB, Masters 60+
1996
- Masters – IFBB – Olympia, 11th
1997
- Masters 60+, second place in the Olympia – IFBB
1998
- Master’s Division, IFBB, 10th Arnold Classic
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Early Life Of Ed Corney 
America’s Hawaiian birthplace is where Ed Corney developed a lifelong interest in fitness. He participated in body and board surfing, canoe paddling, and volleyball. But as a teenager, he never gave competition any thought.
Ed Corney started working at the airport in 1950 when he was 17 years old. He ran across bodybuilder Millard Williamson here after challenging his mates to a game of volleyball.
He was inspired by Millard’s body to start exercising in the gym.
Short Career Of Ed Corney
Under Millard’s instruction, Ed began weightlifting, and he didn’t take long to make significant improvements. He had a fantastic physique because of his excellent genetics.
For the next 17 years, Ed had no desire to compete as a bodybuilder, but, at this point.
Inaugural Competition, (Workout)
By the time he was 33, Ed had a fantastic body. The 1967 Mr. Fremont exhibition was a fitness competition that his friend staged.
Ed Corney was convinced to participate despite having no training. He was able to win the award because of his 17 years of training.
He started to seek a career in bodybuilding at this moment because, after living life on stage, he thought the sport was a “perfect blend of physical, spiritual, and mental” abilities.
Career In Bodybuilding, (Exercise)
Throughout his 21-year career, Ed participated in 49 additional tournaments and won 12 medals. His two most famous victories were the 1972 IFBB Mr. America and Mr. Universe titles.
Ed had established himself as one of the legendary figures of the heyday through his wildly successful travels. He would go on to become one of the sport’s all-time top lightweight athletes.
However, Ed decided to step away from the stage after the Super Bowl of Bodybuilding in 1989 at the age of 56.
Get back On stage, Category
At the 1994 Olympia Masters exhibition, Ed entered the ring at the age of 61 after taking a five-year sabbatical from the competition. He left as the winner of the 60+ category, demonstrating that he still had his pose.
He competed in the Olympia Masters every year for the following four years, winning again. However, Ed finally hung up his boots and left the stage for the last time in 1998 at the age of 65.
A Place Of Honor, Bodybuilding
Numerous sports superstars already regarded Ed as having a lasting impact; among them, Arnold Schwarzenegger considers Ed to be the greatest stage performer in the annals of bodybuilding.
However, six years after Ed’s retirement, his contributions to the sector received official recognition. He was admitted into the coveted Hall of Fame by the IFBB in 2004.
Training, (Workout)
Ed worked out at the gym six days a week when he was at his best. He worked out his upper and lower bodies separately.
Ed never kept track of his reps and instead trusted his gut to recognize when it was time to switch exercises.
Exercise routine:
- Chest, shoulders, biceps, forearms, and abs on Monday
- Legs, calves, back, triceps, and abs on Tuesday
- Wednesday: Shoulders, chest, biceps, forearms, and abdominals
- Legs, calves, back, triceps, and abs on Thursday
- Friday: Abs, biceps, shoulders, chest, and shoulders
- Legs, calves, back, triceps, and abs on Saturday
- Sunday: Rest day
Nutrition, (Diet Plan)
Ed made an effort to eat 150 grams of carbohydrates and 200 grams of protein each day when he was competing. Lean meats, complex carbohydrates, and green vegetables made up the bulk of his eating plan.
To guarantee he was in peak shape, he would eliminate carbs from his diet in the weeks leading up to a performance.
Complementary Diet:
- Multivitamins
- Kelp
- drained liver
- BCAA
- Minerals
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Influences And Idols
Many aspiring bodybuilders in the modern period found inspiration in Ed. However, he identified Danny Padilla, Franco Columbu, and Arnold Schwarzenegger as his key career influencers.
What Ed Corney Can Teach Us
It’s never too late to begin pursuing your ambitions, Ed has taught us. He started competing when he was 33 years old and went on to become a legendary athlete.
One lesson Ed’s tale teaches us is to always try new things. He was convinced to compete as a bodybuilder and ended up falling in love with the business.