Who Is Benjamin Radic?
Slovenian bodybuilder, personal trainer, and fitness competitor Benjamin Radic competes in Musclemania Pro. He started playing sports while he was still in elementary school.
Benjamin, who participated in judo, tennis, and volleyball, knew he wanted to be an athlete from the beginning.
He didn’t always intend to become a bodybuilder, though. Benjamin set out to become a judo master as a teenager. Up until he shattered his leg one day, he was making good progress toward realizing his plan.
Benjamin started coming to the gym as a part of his healing process. He started studying diet and bodybuilding to hasten his recovery. Benjamin fell in love with the “iron” sport during this procedure and has never looked back.
“I enjoy growing my muscles into huge, rounded shapes. But maintaining a pleasing appearance remains paramount.
Body Measurements Of Benjamin Radic
| Full Name: | Benjamin Radic |
| HEIGHT: | 5’11” (180cm) |
| WEIGHT: | 215 – 225lbs (93.0 – 102.1kg) |
| NATIONALITY: | Slovenian |
| PROFESSION: | Fitness Model, Brand Ambassador, Gym Owner, Personal Trainer |
| ERA: | 2010 |
Accomplishments
- Exercise Model
- a gym owner
- The promoter of the brand
- Individual Trainer
Awards And Successes
- 2012 Heavyweight bodybuilding winner at Musclemania Paris
- 2013, heavyweight bodybuilding at Musclemania Rome, second place
- Heavyweight bodybuilding and overall champion of 2013 Musclemania UK who became an MM Pro in September
- Heavyweight bodybuilding height, first place at Musclemania Pro Universe Miami in 2015
There is a right moment for everything, including making the greatest decisions and taking breaks.
An Interest In Sports, Volleyball 
Benjamin Radic has always enjoyed participating in many sports. He participated in both extracurricular and interscholastic athletics.
Benjamin started concentrating on tennis and volleyball around the age of 10. He immediately became quite good at these sports, to the point where he could make a living from them.
However, Benjamin had a challenge in doing so. He lacked the strength and speed necessary to compete at the highest level in these sports. Benjamin claims that at the time, he was a young, scrawny man.
He decided to work out with weights to build muscle after being inspired by actors like Stallone and Arnold. According to Benjamin, “I was compelled to train hard to gain the strength that would help me avert accidents.”
Judo Changing Over, (Fitness)
As he built up his physical strength through training, Benjamin grew to appreciate fitness more and more. I began to like it more than other sports since I was changing quickly in terms of both my physique and muscle growth.
Benjamin continued to train at home, though, at this point. He was still unsure of his full ability and the benefits of using more advanced gym equipment and devices for training.
He eventually entered the weight room and was astounded by the amount of exercise equipment he saw. At this point, Benjamin’s passion for bodybuilding started to take shape.
A Serious Injury, Bodybuilding
Benjamin eventually gave up tennis and switched his attention to judo and bodybuilding. He believed that these two sports would simultaneously make him more agile, quick, and powerful.
At first, everything went smoothly for Benjamin. As a result of his judo training, his muscles grew bigger and his mobility increased. But then there was a mishap.
Their leg of Benjamin was broken while practicing judo. He had to take a long break from discipline as a result of this.
However, Benjamin was still able to lift weights throughout his workouts. That’s exactly what he did.
Benjamin was still able to work on the rest of his body even though he was unable to exercise his damaged leg.
His leg swiftly regained its strength and size when it had time to heal from the wound. Benjamin decided to abandon judo and concentrate on bodybuilding during this phase.
Getting Into The Fitness Industry
After weeks of workouts, Benjamin’s body becomes significantly more muscular.
“I enjoyed doing the heavy lifting, getting a good pump, being sore the next day, and eating a lot. At the age of 23 to 24, when I first started using supplements and quickly gained a lot of muscle mass, I started taking my bodybuilding more seriously.
The achievements Benjamin achieved in the gym weren’t ignored. Soon, his friends began approaching him for fitness guidance and assistance.
At first, Benjamin simply offered training suggestions to his friends. But then he understood he could support himself by assisting others.
Naturally, this prompted Benjamin to seek employment as a trainer at a nearby gym. Later, he obtained a diploma in personal training and launched his coaching company.
Years Of Competition, (Workout)
Even after some time had gone, Benjamin adds, “I was still not interested in competing, but I kept working out incredibly hard.”
But one day, Benjamin uploaded a picture of his toned figure to a bodybuilding forum online, where it quickly became popular. A great number of people responded favorably to him.
One of these individuals gave Benjamin the chance to participate in competitions as a sponsored athlete. Although initially hesitant, Benjamin ultimately decided to begin his competitive career.
The Pro Athlete’s Life
Benjamin’s career has flourished ever since he entered the bodybuilding scene. He competed in his first competition in 2012, taking first place at Musclemania Paris.
After that, Benjamin’s performance only got better, and he eventually won the 2013 Musclemania UK championships and earned his Musclemania Pro Card.
In addition to his success on the stage, Benjamin Radic has created a brand-new gym and established a solid reputation as a respected personal coach for other aspiring athletes.
A Training Day, Cardio Workout
Benjamin Radic gets out of bed, gets on the treadmill, and begins his fasting cardio workout. He has found that exercising on an empty stomach has the most fat-burning potential.
He will have his second training session, a weightlifting session, following the third or fourth meal of the day. When Benjamin walks into the gym, he comes to work.
His fitness program is thoughtfully designed to incorporate every exercise, set, and rep to maximize outcomes.
His preferred style of exercise is push-pull. To improve the intensity of his workouts, he incorporates numerous supersets. Benjamin prefers to perform 3 sets of 2 super-setted exercises with 8–12 reps per set.
Benjamin finishes his workouts with four sets of 10–12 repetitions of a “finisher” exercise, which leaves him utterly spent and ready for a filling lunch.
Benjamin’s Exercise Program
- Monday: Shoulders, Chest, and Back
- Tuesday: Calves and Arms
- tomorrow: legs
- Rest on Thursday.
- Friday: Triceps, calves, and chest
- Sunday: Biceps and the back
- Sunday: Outdoor cardio with hills
- shoulders and calves on Monday
- tomorrow: legs
- Wednesday: Day off
Benjamin’s Top 3 Exercises For Building Muscle
Benjamin’s strongest lift is the bench press, which is also known as “the best pump exercise for the chest.”
Lateral raises are Benjamin’s go-to exercise for developing chiseled shoulders. He experiences an unequaled muscle burn and pumps from it.
You have to appreciate this exercise because the calf is often a weak body portion.
Increasing The Protein Intake, (Exercise)
Depending on his mood and goals, Benjamin Radic alternates between a low-carb and a high-carb diet.
I mainly consume carbohydrates from foods like brown rice, sweet potatoes, and oats.
Benjamin’s protein intake, on the other hand, never changes. He maintains a high protein intake at all times to promote healthy muscle growth and prevent muscle breakdown while cutting.
Supplements taken by Benjamin Radic include;
L-Carnitine
BCAAs
Yogurt Isolate
C vitamin
Creatine
Arginine
Influences And Idols, (Exercise)
In his teenage years, Benjamin developed a fascination for motion pictures starring muscular actors like Sylvester Stallone and Arnold Schwarzenegger.
Benjamin knew he wanted to have a body like theirs one day—one that was attractive, powerful, and ripped.
What Benjamin Radic Teaches Us
The fact that Benjamin never gives up no matter what distinguishes him from the other characters. He broke his knee in a major judo accident, but he didn’t let it stop him. Instead, he focused on setting and attaining new objectives.
Despite numerous setbacks, Benjamin rose to the occasion and put in the effort required to achieve where he is now. You too can overcome challenges and develop into your best self with the same tenacity.