Cindy Landolt Diet Plan, Workout Routine, Exercise, Body Measurements

Who is Cindy Landolt?

Cindy Landolt, often known as Swiss Superwoman, is an online fitness star and a personal trainer.

She has gained a huge following of admirers for her toned physique and abs, which serves as motivation for others to achieve their objectives as coaches.

Cindy Landolt started practicing gymnastics at the age of 5, and from that point on she was determined to pursue an athletic lifestyle. Cindy’s passion for bodybuilding evolved in the gym when her interest in sports eventually brought her there.

Her tale is told here.

Body Measurements of Cindy Landolt

Accomplishments

Qualifications

• Fitness Instructing Diploma – Swiss Academy of Fitness and Sport.

Biography (Early Life)

Young Years

Cindy was born in the little Swiss village of Wetzikon, where she spent her childhood playing outside in the fresh mountain air. Her love of the outdoors led her to participate in a variety of sports, including hiking, skiing, and snowboarding.

Cindy joined a gymnastics team at the age of 5 and, after years of diligent practice, excelled in the sport. She won multiple medals as a result and decided to pursue a career in gymnastics.

Beginning A Fitness Journey

Cindy Landolt had grown too large and bulky to pursue gymnastics by the time she was 16 years old in 2001. She nevertheless made the most of her natural advantages and joined a gym in an effort to get the physique of her dreams.

She started weightlifting and quickly developed a passion for exercise. She then enrolled at the Swiss Academy of Fitness and Sport to earn certifications as a fitness instructor with the goal of establishing her name in the field.

Individual Trainer

Cindy Landolt received her diploma after three years of college study, enabling her to work as a certified fitness instructor.

With plenty of free time, Cindy started formulating preparations to launch her own company. She set up an internet presence to advertise her personal training services.

By 2016, Cindy had established her own physique, focusing on her abs, and had amassed a sizable online following as a fitness teacher.

Since then, she has established her own training center in Zurich, Switzerland, allowing her followers a space to pursue their goals with her.

Training (Workout)

Cindy Landolt is renowned for having toned abs. She does deadlifts and squats to build and strengthen her midsection rather than doing a lot of sit-ups in the gym.

“You will develop abdominal muscles that are stronger and more fully developed by concentrating on squats and deadlifts than you ever could by spending hours on the crunch mat!” Cynthia Landolt

The Swiss Superwoman works out in the gym four times per week for a total of under an hour each session.

Exercise Routine

Here is Cindy’s exercise schedule:

• Monday – Upper Body
• Tuesday – Back and Posterior Chain
• Wednesday – Rest
• Thursday – Chest, Arms, & Abs
• Friday – Leg Day
• Saturday – Rest
• Sunday – Rest

Cindy’s Leg Day

• Squats – 2-3 sets of 150% of body weight for 20 reps
• Stiff-Legged Deadlift – 1-2 sets
• Leg Press – 2 sets
• Leg Extensions – 2 sets
• Leg Curls – 2 sets

Nutrition (Diet Plan)

Cindy is aware of the value of nutrition in bodybuilding. She eats healthily year-round, but once a week she allows herself a cheat meal because she believes it helps her metabolism and satisfies her needs.

Lean proteins, leafy green vegetables, complex carbohydrates, and healthy fats make up the Swiss Superwoman’s meal plans because they give her body the necessary macronutrients it needs to grow.

Stacking Supplements

Cindy takes the following dietary supplements:

• Whey Protein
• Fat Burners
• Pre Workout

Influences And Idols

Cindy Landolt has always been a self-driven athlete who works hard every day to excel and accomplish her objectives.

To be active as a child was encouraged by her family, who also helped her develop a solid mindset that allowed her to flourish in gymnastics from the age of 5.