Who is Marika Magriplis?
Marika Magriplis is an Australian IFBB Pro figure competitor. Marika rose to fame after it was revealed to the public that she had kept up her training while expecting her baby.
Short Career of Marika Magriplis
Marika Magriplis maintained her weightlifting routine in the gym throughout her pregnancy, citing the advantages it provided for the development and support of her unborn child.
Marika soon went back to the gym after giving birth to her kid and made a remarkable recovery. In a very short period, her entire body had almost fully recovered to competitive standards.
Marika attributed this change to the fact that she continued to practice while expecting. This in-depth account of Marika’s life has motivated other expectant mothers all across the world to keep working out.
Body Measurements of Marika Magriplis
| Full Name: Marika Magriplis |
| DATE OF BIRTH: 1986 |
| ERA: 2010 |
| PROFESSION: IFBB Pro Bodybuilder |
| NATIONALITY: Australian |
| WEIGHT: 115 to 125 lbs (52.2 – 56.7kg) |
| HEIGHT: 5’4″ (162.5cm) |
Accomplishments
Competitions
- 1st place NSW Country Classic IFBB 2016
- 1st & 3rd place NSW State Championships and National Competition 2016
“As a mother of a young son I realize that life has many challenges and obstacles that can at times prevent us all from living an active and healthy lifestyle; I can relate to this myself without a doubt.
Life can throw us all curveballs however it is at these times I have found my training to really help me to de-stress and it helps me to cope with my ever-changing lifestyle”.
Biography of Marika Magriplis
Start exercising
Marika Magriplis eventually decided it was time to take the stage for the first time and compete in a bikini figure competition after many years of perseverance and hard work.
She competed in the Female Classic division of the IFBB Australian Bikini Short Division in 2013, which she easily won.
The Early Success of Marika
Here is Marika discussing her success in the gym:
“In 2013, my training culminated in triumph in the IFBB Bikini division, where I won the QLD All Female Classic and the IFBB Australasian Bikini Short division, which was the pinnacle of my career to date.
Marika’s Unborn Child
Marika became pregnant with her baby soon after taking first place in her maiden tournament. She continued to exercise during this time, but at a slower pace to preserve both herself and her unborn child.
Marika was able to maintain her strength, which she claimed was crucial to remaining healthy and strong while carrying the additional weight.
Here is Marika discussing how much she liked training around this time:
“In 2014, I became pregnant and decided to continue being as active and healthy as I could. I thoroughly enjoyed my training during this time.
Keeping active while pregnant was a wonderful sensation, and it was a wonderful time in my life. Sure, there were many exercises I was unable to do, and I also had to reduce my training intensity for my health and the health of my kid.
When the time was right and with the help of my family, I was able to very slowly progress back into some weight training and also make changes to my diet to help get back into the shape I wanted to be in.
“In 2015 after giving birth, I found my return to an active lifestyle very challenging as being a Mother my priorities had changed, but when the time was right and with the support of my family I was able to.
“This was not simple, and there were many ups and downs on the physical and mental roller coaster.
However, I was ultimately successful in getting back in shape 7 months after giving birth and booking a photo session in LA with renowned photographer Alex Ardenti.
Future Plans
Marika delights in assisting people in leading a balanced, healthy life. She also likes motherhood and embraces the difficulties that come with raising a family.
Just like Marika says, “I would love to assist anyone realizes their dream if they have a dream and are willing to commit to a lifestyle change.”
“I have always employed a combination of high-intensity cardio, such as hill/stair sprints and interval training, and low-intensity cardio, including fasting exercise in the mornings.”
Training of Marika Magriplis
Favorite Workouts
In her weekly workout, which is frequently a split body part regimen, Marika makes sure to include a range of exercises. Squats, deadlifts, and wide-grip chin-ups, however, would be her top three exercises if she had to choose just three.
Training Program
The training regimen for Marika is shown below. It consists of a well-balanced split that allows her to keep up her strength and muscle mass while making steady progress throughout the entire year.
Marika typically works out in the mornings while fasting, then goes to the gym in the evening to begin lifting weights.
- Day 1: Quads, Glutes
- Day 2: Chest and Triceps
- Day 3: Hammies, Glutes, Calves
- Day 4: Back, Bis, Abs
- Day 5: Sprint Session/Interval Training or Plyos
- Day 6: Cardio
- Day 7: Rest
Nutrition
Optimal Nutrition
Marika Magriplis is similar to the majority of fitness models in that she approaches her nutritional requirements in a way that is both healthy and balanced.
She often consumes a variety of lean proteins, complex carbohydrates, healthy fats, and veggies throughout the day.
Here is Marika discussing her favorite cuisines and eating habits;
“My favorite dish to prepare is multigrain-crusted chicken schnitzel with sweet potatoes and a spinach salad dressed with balsamic vinegar.
Lean meats, green vegetables, brown rice, or sweet potatoes are the main ingredients in my five to six daily meals.
Once a week, I treat myself to a leisurely supper, which helps keep me on track while I wait for it.
Morning
- Lean meat such as chicken or beef, or an egg with a side of bacon or greens such as cucumber on the side
- A coffee with coconut oil
Snack
- A handful of nuts, cereal bar, or fruit.
Lunch
- Fish or chicken with some salad and some nuts
Snack
- A little bit of dark chocolate or some pizza shapes
Dinner
- Lean proteins and carbs with small amounts of healthy fats
“I have goals, which are the competitions I compete in, and I love to inspire people and help them achieve their goals, along the way.
Long term I would like to hit the American/International stage.”
Influences and Idols
Marika claims that Amanda Doherty and Amanda Latona serve as role models for her in the fitness industry. I love Amanda Doherty, a mother of children and a major inspiration in the fitness business, as Marika puts it. Also, Amanda Latona, what a stunning woman both inside and out!
What lessons can we take away from Marika Magriplis?
Marika Magriplis teaches us that while life might be challenging at times and that there will be more challenges ahead, with the determination to keep moving forward, anyone can achieve their goals.
Marika maintained her passion while being pregnant, and along with it, her health and strength grew.
If you want to achieve your fitness objectives, you might want to read Marika’s tale a couple of times to help inspire you.