Who is Brandon Gerdes?
American bodybuilder, powerlifter, and training coach Brandon Gerdes competes in these sports.
Short Career of Brandon Gerdes
Starting as a powerlifter, Brandon Gerdes soon became enamored with the physical changes that lifting large weights caused in his body.
This curiosity eventually led him to turn to bodybuilding competitions.
After making one decision that led to another, Brandon began competing in bodybuilding competitions.
He finished second in his first competition and went on to win competitions like the 2014 NPC Gold Coast Muscle Classic and the 2016 NPC Los Angeles Championships.
Body Measurements of Brandon Gerdes
| Full Name: Brandon Gerdes |
| HEIGHT: 6′ (183cm) |
| ERA: 2010, 2000 |
| PROFESSION: Bodybuilder, Powerlifter, Personal Trainer |
| NATIONALITY: American |
| ALIAS: Dirty Gerdy |
Accomplishments
Competitions
- 2016 NPC USA Championships, Men’s Physique Class C, 9th
- 2016 NPC Los Angeles Championships, Men’s Physique Class C, 1st
- 2014 NPC Gold Coast Muscle Classic, Overall, 1st
- 2014 NPC Gold Coast Muscle Classic, Men’s Physique, 1st
- 2012 NPC Los Angeles Championships, 4th
- 2011 NPC Los Angeles Bodybuilding and Figure Championships, NP
- 2008 NPC Excalibur Bodybuilding And Figure Championships, 6th
- 2008 NPC Los Angeles Bodybuilding, Figure & Fitness Championships, 2nd
Biography
the start of bodybuilding
As a teenager, Brandon Gerdes first adopted the bodybuilding lifestyle and developed a strong interest in it. At his neighborhood gym, he would lift weights many times each week, gradually changing the shape of his body.
When Brandon was 19 years old, he competed in his first bodybuilding competition and placed second. He then participated in two additional competitions, this time in the Men’s Physique category.
However, when he first began out, Brandon didn’t find it easy performing on stage. It took him years of training and dieting—he was six feet tall—before he started to pose a threat to other elite bodybuilders.
When he first began competing on the stage, Brandon described his weight as follows: “I am a taller competitor, standing at 6 feet tall, and competing as a heavyweight.
I intend to take some time off to become bigger and move up to the super heavyweight division.
Achievement on Stage
With time, Brandon’s physique got better to the point where he started moving up the ranks in every show he entered.
Between 2012 and 2016, Brandon competed in four major competitions, taking first place in two of them and finishing in the top five in the other three.
Powerlifting
Brandon enjoys powerlifting as well as competitive bodybuilding. He sees powerlifting as a sport that will help him reach his bodybuilding objectives.
“At first, I intended to participate in powerlifting competitions as inspiration to strengthen myself and afterward add more muscle for bodybuilding.
My initial interest is in bodybuilding, but powerlifting is a need for me to reach my bodybuilding goals and it’s so much fun!
Brandon participated in one raw weight lifting competition throughout his professional powerlifting career.
Training
Brandon, a powerlifter and bodybuilder, blends the best aspects of the two disciplines to get the most out of his workouts.
Brandon has one day during his week of training where he works his muscles with big weights and few repetitions. Additionally, he performs 8–12 reps on a day when he exercises for hypertrophy.
Brandon strives to switch things up constantly when it comes to the exercises he performs.
To target a particular muscle, he will sometimes solely train using compound motions and other times only utilizing isolation exercises.
Nutrition
Brandon eats a lot of high-calorie, protein-rich foods because they help him gain muscle.
To ensure muscular building, Brandon will therefore typically maintain a little calorie surplus.
However, Brandon will eat fewer calories if competition is soon to be held to burn fat more effectively.
To avoid the breakdown of muscle tissue during this time, he will also make sure to ingest enough protein.
How can Brandon Gerdes teach us something?
We now know that it’s possible to achieve success in more than one aspect of your life thanks to Brandon Gerdes. In the case of Brandon, he excelled in both bodybuilding and powerlifting.
Don’t be scared to pursue multiple passions or goals in life. As Brandon Gerdes’ example demonstrated, it’s possible to excel in a variety of aspects of your life.