Who Is Tyler Garceau?
Bodybuilder, fitness model, and expert in body transformation Tyler Garceau hails from Wisconsin.
When he was 13 years old, he had his first experience with weights. Around this time, Tyler decided to build strength to better his performance in his favorite sport, hockey.
Tyler witnessed improvements in his body right away after starting his workouts in the gym. This encouraged him to exert even more effort.
As luck would have it, at this time Tyler received a fresh opportunity to work as a model. He relocated to New York City, where he succeeded as a model and continued to develop physically.
Tyler returned to Wisconsin from New York City after two years to enter the world of competitive bodybuilding.
He participated in approximately 6 major bodybuilding competitions between 2011 and 2017. His best performance came in 2015 when he won the NPC Winter Classic.
Standing at 6’1″ and weighing more than 240 pounds, Tyler never ceases to astound everyone with his incredible physique and bodybuilding accomplishments.
“Before I started competing in the bodybuilding discipline, I was quite skinny and slender” (think classic ectomorph). I relocated to New York City when I was 18 and stayed there for about four years to pursue my modeling career.
Body Measurements Of Tyler Garceau
| Full Name: | Tyler Garceau |
| HEIGHT: | 6’1″ (185.5cm) 35 |
| WEIGHT: | 245 – 255lbs (111.1 – 115.7kg) |
| NATIONALITY: | American |
| PROFESSION: | Classic Physique Competitor, Sponsored Athlete, Body Transformation Specialist |
| ERA: | 2010 |
Accomplishments
- 4th position in the 2011 NPC Natural Northern
- 4th place in the 2011 Fords Drug Tested Championships
- Novice heavyweight and overall for the 2015 NPC Winter Classic took first place.
- Classic Physique Category, 2017 NPC All South, second place
- Third place in the 2017 NPC All South’s Open Bodybuilding Category
Biography
Early Life Of Tyler Garceau 
Tyler Garceau was raised in a small Wisconsin town called Waupun. He claims that because his home was so remote, “there were only three traffic signals.”
Since the age of 13, Tyler has been interested in exercise. At the time, he had a strong desire to play hockey, but his physical limitations prohibited him from developing. He weighed 150 pounds at the time.
Short Career Of Tyler Garceau
Tyler embarked on a weightlifting journey because he was driven to continue competing in hockey. He quickly began exercising with his hockey coach, who assisted him in learning the fundamentals of strength training.
According to Tyler, his trainer pushed him to work out harder each week, which helped him achieve his goal of improving his body.
At the time, he served as my mentor. I’ll never be able to express my gratitude for Brett’s time enough. He is both my coach and a friend. (Tyler Garceau)
A Decision That Will Change Your Life
Tyler’s hockey performance also increased as a result of his stronger physique. Tyler soon set a new objective to further develop his physique and strength after becoming inspired by the advantages of weightlifting.
As a result of a series of events, Tyler rapidly developed the “lifting bug.” Around this time, he was also allowed to move to New York City and pursue a modeling career.
Being only 18 years old, he was both afraid and excited about this choice. He gave it serious thought before deciding to leave his hometown.
Tyler collaborated with some of the most well-known brands in the world while he was employed in the fashion industry. Here is Tyler about his modeling career:
“Moving from a small village with three stoplights to the enormous metropolis of New York was a life-changing experience!
However, the experience was priceless. It was one of the most significant events in my life to date, and along the road, I met some incredible people who opened many opportunities. (Tyler Garceau)
Tyler continued his regular gym workout while working as a model. He quickly developed an impressive physique.
Tyler’s physique got so much better that he was anxious to switch careers and go pro in bodybuilding.
He finally decided in 2011 and started making plans for his very first bodybuilding competition. He finished in fourth place as he walked down the stage at the NPC Natural Northern after months of training.
He carried on competing for the following few years, with gaps for injuries and other reasons. Tyler had taken part in more than six important bodybuilding competitions by 2017. His 2015 NPC Winter Classic victory in first place was his finest result to date.
Tyler’s Present-Day Life Of Tyler Garceau
Competitions, coaching others, and working as a model and sponsored athlete now dominate Tyler’s life.
Despite all of this, he is a happy and outgoing man who is constantly ready to lend a helping hand to his admirers and followers whom he encounters in person.
If you get a chance to meet me, you’ll see that I’m gregarious, sarcastic, and silly, says Tyler. To make you laugh, I shall make fun of myself.
Tyler Garceau, who now calls Orlando, Florida home, keeps setting a great example for others and building his résumé as a bodybuilder and model.
“The lessons that were taught to me at a young age still apply to my daily life.
I never missed more than a week or two of weight training, even after having serious sports injuries and operations (ACL replacement, torn meniscus, ripped triceps tendon, etc.)!
Training
A Maddening Rep Range, (Workout)
Tyler does weight training five times a week and rests for two days. “I workout 3 days on, 1 day off, 2 days on, 1 day off,” he declared. That cycle is ideal for my body’s growth and strength maintenance.
When performing sets, he prefers to perform more reps. Tyler even claims that on some days, he performs “up to 150 reps for only one set.”
But when he wants to gain muscle, he’ll do fewer reps with heavier weights. His ideal rep range for gaining strength and muscle is 4-6.
Here is his exercise schedule;
Exercise Program For Tyler Garceau
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Chest, shoulders, and triceps on Monday (last set to failure)
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Tuesday: Biceps and the back (last set to failure)
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Arms on Wednesday
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Rest and recovery day is Thursday.
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Shoulders and triceps (to failure) on Friday
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Weekend – Legs
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Sunday is a day of rest.
Exercise Style
“Just about anything as long as I’m moving around. such as skating, playing hockey, punching a bag, or simply running. For my contest preparation, I would stick to the elliptical machine because it is easy to do when you are low on carbs. (Tyler Garceau)
Tyler’s Beginner’s Guide, (Exercise)
Here are Tyler’s top two suggestions for developing a terrific physique:
Tyler has always preferred free weights over exercise equipment. He uses strong multi-joint exercises like bench press and squats for 90% of his sessions.
He only adds a few sets of machines toward the end of his sessions to thoroughly exhaust his muscles.
Focus on form rather than weight. Tyler recalls that one of his starting blunders was to solely pay attention to weights, regardless of his exercise form.
“I didn’t care how my form looked; I’d try to lift as much weight as I could regardless.” He warns everyone to avoid making the same mistake twice because doing so could result in harm.
Nutrition
The Diet For the Show, (Exercise)
Tyler has a diet that is incredibly minimal in carbohydrates and lipids when attempting to reach peak fitness. He primarily consumes foods that are high in protein. containing egg whites and fish.
When I’m trying to lose weight for a show, I become so sick of fish, horrible! When I was on a show diet, it is all I would consume; thereafter, I would stay far away from tilapia. (Tyler Garceau)
Supplementation
When it comes to his supplements, Tyler likes to keep things straightforward.
He solely consumes pre-workout, which enhances blood flow and results in muscle “pumps.” To achieve his daily protein requirement, he also drinks a whey protein shake.
Influences And Idols
Tyler’s father serves as his major inspiration. He constantly challenged Tyler to excel at all he did. Tyler claims that his father’s way of thinking is all or nothing, and he has inherited this from him.
“Do it correctly or don’t do it at all if I’m going to do something, whether it’s as easy as simple yard chores or as complex as participating in a contest or sport.” (Tyler Garceau)
Tyler learned to maintain his composure, work hard, and never give up on his aspirations from his father, who he has been watching since he was a youngster. Tyler claims that having his father as a parent has been his greatest blessing.
Athletes Tyler Looks Up To
Tyler’s favorite athlete in the bodybuilding world is Jeff Dwelle. Tyler had the opportunity to meet Jeff in person and only had kind things to say about him.
Tyler has never met somebody who works as hard as Jeff does in person. Because Jeff is a personal coach to over 10 of his friends and family, he and his friends refer to him as “Papa Dwelle.” Tyler exclaims, “Jeff=Quadzilla is just fantastic.
Tyler has a similar admiration for Kevin Levrone, another legendary bodybuilder. The triceps are my favorite body region to work with, and Kevin has enormous triceps.
“The majority of my interests are in sports, specifically hockey. I’m a diehard Green Bay Packers and Detroit Red Wings fan. I enjoy playing video games in my spare time, especially NHL, of course.
What could Tyler Garceau Teach Us?
Tyler Garceau started as a “skinny kid from Wisconsin” who desired to gain strength and size. He’s succeeded and developed into a fantastic bodybuilder after years of sacrifice and labor.
He adopted his father’s life philosophy, which is to either go all in or don’t go at all. With the same mentality and frame of mind, you may develop your fantastic physique.