Who is Jessica Kiernan?
Jessica Kiernan is a fitness model, personal trainer, and internet star. At the age of 15, she began her fitness adventure after being motivated by female athletes in publications.
Since then, Jessica has developed an amazing physique, becoming a fitness model and helping others build the bodies of their dreams.
Here is her account:
“I used exercise to give my life structure and shape. It helped me in a lot of ways.”
Body Measurements of Jessica Kiernan
| Full Name: | Jessica Kiernan | ||
| HEIGHT: | 5’3″ (160cm) | ||
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) | ||
| NATIONALITY: | American | ||
| PROFESSION: | Personal Trainer, Fitness Model | ||
| ERA: | N/A | ||
“I discovered how to cook healthily through a lot of reading and research. I acquired suitable exercising techniques.”
Accomplishments Of Jessica Kiernan
Qualifications
“I was watching a program and thought, That’s how I want to appear! A gorgeous, fit, well-groomed female!”
Biography
Exercise Journey
Jessica Kiernan was born and reared in New Jersey (USA), where she discovered a deep enthusiasm for fitness at the age of 15. She was captivated by a health magazine and felt inspired to create a body like the model in it.
To start her fitness quest, Jessica entered a gym and started lifting weights.
Individual Trainer
Jessica had a remarkable physique by the time she was in her thirties; thanks to her genetics, she was able to maintain a small midsection while building muscular legs.
At this point, she became inspired to start assisting others in achieving their fitness objectives; as a result, Jessica diligently pursued her training certification.
Soon after, she set up a website and an Instagram account to promote her services as a fitness coach.
Social Media Trend
Jessica Kiernan shared her first photo on Instagram in 2015, but it didn’t take her long to amass a sizable online following. Because of her amazing physique, Jessica attracted a large following who frequently hired her as their trainer.
By 2017, the American had established herself as a social media phenomenon thanks to her toned abs.
I discovered that the gym was my actual, authentic home, where I could shut off the outside world and feel fully at ease.
Training
Jessica doesn’t take any days off from the gym as other athletes do, and she works out seven days a week to keep in shape and be ready for picture shoots all year long.
The American, who is renowned for having strong abs, emphasizes this muscle group by working it up to five times per week.
Exercise Routine
Here is Jessica’s exercise schedule:
- Monday – Legs & Abs
- Tuesday – Back, Biceps & Abs
- Wednesday – Cardio, Shoulders, Triceps & Abs
- Thursday – Legs & Foam Roll
- Friday – Upper Body
- Saturday – Cardio & Abs
- Sunday – Cardio & Abs
“No matter what, try your best. Do your best even though not every day will be your best or your strongest.”
Nutrition
Since beginning her fitness quest, Jessica Kiernan has maintained a rigorous diet, basing her meals on lean protein, veggies, and complex carbohydrates.
She makes the decision not to consume junk food, unlike other fitness models. Instead, she opts for ground turkey instead of ground beef in her cheat meals, which are nevertheless as nutritious as they can be.
To assist her to meet her macronutrient requirements and achieving her fitness objectives, Jessica often eats protein powders and fat burners.
Diet Program
- Breakfast – Coffee, Gluten-Free Oats, Half Grapefruit, Egg Whites
- Snack – Protein powder with Water
- Lunch – Lean Meat, vegetables, and sweet potato
- Dinner – Lean Meat, vegetables, and sweet potato
- Before Bed – Protein powder with Water
Stack Of Supplements
What supplements does Jessica take?
- BCAA
- Multi
- Whey
- Casein
- Magnesium
- Fat Burners (for cardio)
- Glutamine (before bed)
“What inspires me is challenging myself to be better and leading a healthy lifestyle.”
Influences And Idols
Jessica has always been a “self-starter,” and at the age of 15, she inspired herself to start her fitness adventure.
But even though she can’t recall the names of the specific female athletes, she was initially inspired by a variety of fitness models in publications.
Since she started working as a personal trainer, Jessica has been motivated by the customers she has helped succeed to assist others to reach their fitness objectives.
Focus on progress rather than perfection.
What Jessica Kiernan Can Teach Us?
After first noticing health magazines, Jessica became attracted by fitness models, but she didn’t just sit back and dream. Jessica’s tale has taught us to constantly take action and fight toward our goals.
Instead, Jessica Kiernan began working out at the gym and adhering to a rigorous diet to constantly sculpt her ideal body.
Jessica resolved to assist others after making success with her physical appearance; we can learn from this to always assist others when we can.