Dean Balabis Workout Routine, Diet Plan, Exercise, Body Measurements

Who is Dean Balabis?

Dean Balabis is an American-sponsored athlete who competes in the IFBB pro physique division.

He has a sizable internet fan base and has made an impression in the world of physique competitions, making many appearances on the Olympia stage.

Short Career of Dean Balabis

Dean Balabis was quite active in CrossFit before he started competing in the physique. He finally concluded that CrossFit was hurting his physique and made the decision to switch to a more traditional weight lifting regimen.

Dean did this and noticed changes happening right away. He developed his chest to a degree he had never attained before while learning new weightlifting techniques that would eventually become his favorite exercises.

Dean has developed into a skilled physique competitor in the present. He had enjoyed every second of his new career and had competed against the top athletes in the sport.

Body Measurements of Dean Balabis

Full Name: Dean Balabis

WEIGHT : 185 – 195lbs (83.9 – 88.5kg)

ERA: 2010

PROFESSION: IFBB Professional Physique Competitor

NATIONALITY: American

HEIGHT: 5’7″ (170cm)

 

Accomplishments

Competitions

“There is no success without sacrifice ”

Training

Cross-fitting was a mistake.

Dean feels that joining the CrossFit community was ultimately a mistake, despite its value.

He claims that the three years he invested in practicing Olympic-style weight lifting were perilous because the repetitive nature of the approach can result in major injury.

Additionally, he claims that due to the overtraining approach that CrossFit is known for, he lost “a significant amount of muscular size” while exercising with these methods.

Although Dean initially started weight training and exercising to get a better body, CrossFit sessions made his body seem worse.

“As they say, it’s either performance or aesthetics, and for me, aesthetics meant everything,” he claims.

Favorite Workouts

Bench press and cable flye are Dean’s two favorite exercises if he had to pick just two. He enjoys doing chest exercises because he thinks his pectorals are his best-looking muscles.

The two push and pull workouts therefore effectively stimulated his chest.

With the barbell and both dumbbells, he completes the bench press. He believes both exercises have their benefits, therefore for the variation he alternates between them.

Dean, on the other hand, like the cable flye because it is a consistent and predictable movement and because of the tension it creates at its climax.

The least preferred exercise

Leg abductor is by far Dean’s least favorite exercise. He doesn’t mind leg day in the slightest, but he detests the leg abductor because it leaves him sore for three days.

He attributes this to the unnatural position the body is forced into throughout the motion.

Developing His Weaknesses

Dean once claimed that one of his weakest points was his shoulders. He hit them hard three times a week with intense compound exercise, and they gradually became better.

To target the fast- and slow-twitch muscle fibers, he also used drop sets and high rep ranges.

Nutrition

Healthy and nourishing

Dean chooses organic and healthy foods to build this body. He consumes a range of green vegetables along with lean meats including chicken, turkey, and steak.

To ensure that his body receives a steady stream of nutrients, Dean also decides to eat rather frequently. He tries for five to six meals a day and puts some sort of nutritious protein on every plate.

Dean’s absolute favorite meal is breakfast. In addition to promoting weight loss by controlling blood glucose levels, he claims that a healthy breakfast “sets the tone for your metabolism throughout the day.”

Carbohydrates

On days when he feels like he needs more energy, Dean consumes more simple carbohydrates than complicated ones in terms of carbohydrates. He claims that doing this has greatly aided him in his regular workouts.

He also introduces carb cycling in the lead-up to a competition with the goal of accelerating fat loss and getting as shredded as possible before the show.

Food Options

Dean Balabis eats a lot of fruits, veggies, and lean meats daily. He prefers to buy turkey, chicken, and beef from organic and ethical farms because these are his favorite lean meat selections.

What’s more, Dean thinks he can follow this diet rather effortlessly. He advises his clients that it’s critical to genuinely prepare a diet that they would love.

Supplements

Dietary supplements are essential for Dean. He has found them to be a really helpful tool for both reducing and bulking.

Dean gained a lot of knowledge about supplements via years of trial and error, and he preserved the goods that, in his opinion, were the best.

Whey protein, in Dean’s opinion, is the most beneficial supplement. He thinks that for someone who is not used to eating a lot of food, the product is highly practical. Additionally, the body may readily and with high-quality use this protein.

Dean makes particular to emphasize to his students that supplements should only be utilized in conjunction with a balanced diet. Although they are incredibly helpful, they should only be applied in this way.

Influences and Idols

Dean Balabis finds motivation in his family and friends’ personal and professional lives. They are aware of how important it is to him because they have spent years watching him follow his route.

When he considers how far he has come in the sport, he also feels inspired. He is motivated to work harder and be his best since he is aware of how far he has come.

What can Dean Balabis teach us?

Dean’s tale demonstrates how crucial it is in bodybuilding to learn from your mistakes. He participated in CrossFit for years before recognizing that it was hurting him more than helping.

Dean Balabis discovered that switching to a conventional weightlifting regimen was good for his body and overall health. Maybe you might attempt a different strategy if you feel that your present one isn’t working.