Who is Luciane Hoepers ?
Brazilian fitness model Luciane Hoepers is sometimes referred to as Luh Hoepers by her followers.
She gained notoriety after taking part in Miss Bumbum 2015, an annual competition to identify the greatest glutes in Brazil.
Short Career of Luciane Hoepers
Luciane Hoepers didn’t get her body handed to her on a silver platter, even though she now leads a life as an online celebrity and fitness model. The Brazilian has to put in numerous hours in the kitchen and gym to maintain a tight, lean body.
But she claims that her efforts have paid off greatly, adding, “I don’t regret a second of it.”
As a result, Luciane continues to motivate her adoring supporters worldwide and eagerly anticipates what the future may bring.
Body Measurements of Luciane Hoepers
| Full Name: Luciane Hoepers |
| DATE OF BIRTH: 1984 |
| ERA: 2010 |
| PROFESSION: Fitness Model, Social Media Personality |
| NATIONALITY: Brazilian |
| WAIST: 72 cm |
| HEIGHT: 5’9″ (175cm) |
| WEIGHT: 155-165 lbs (70.3 – 74.8kg) |
| HIPS: 106 cm |
| BUST: 104 cm |
Accomplishments
- Fitness Model
- Social Media Personality
- Participant in the Brazilian show Miss Bumbum 2015
Training
The Training Week of Luciane Hoeper
After a cardio workout, while fasting, Luciane begins her day with her first meal. She’ll do a strength workout later in the day, usually in the afternoon or evening.
Two to three times a week, she performs this routine; on the other days, she simply performs ordinary weight training without any cardio.
To give her muscles a chance to recover after her sometimes-strengthening workouts, Luciane will stop working out for a few days or even an entire week if she believes her body could use it.
Light Lifting with Many Reps
Luciane Hoepers has always tended to use heavier weights and add a lot of volume to her exercises, but since she started her fitness journey, her attitude has altered.
Now that she is choosing to concentrate more on muscle contraction, Luciane works out with lighter weights.
By doing this, she stops focusing on adding muscle and instead tones up the muscle she already has, giving her body a slim and attractive appearance.
Glute Exercise
- Wide Stance Barbell Squats, 5 sets of 12-14 reps
- Wide Stance Leg Press, 3 sets of 14-16 reps
- Smith Machine Hip Thrusts, 3 sets of 14-16 reps
- Lunges, 3 sets of 14-16 reps
- Glute Kickbacks, 3 sets of 16-20 reps
Nutrition
Morning Procedures
When Luciane wakes up on a typical day, she will drink two glasses of filtered, pure water. Ten to twenty minutes later, she’ll take a third glass of water with freshly squeezed lemon juice.
Luciane Hoepers is adamant that this daily ritual safeguards her liver by fending off free radicals and aiding in the organs’ detoxification from potentially dangerous pollutants and heavy metals.
Supplement Stack by Luciane
Even though Luciane attempts to acquire the majority of her micronutrients from whole foods, there are still several supplements that significantly aid her in maintaining a fit and healthy body.
What supplements does Luciane take?
- Fat burners
- Pre-workout supplement
- Fish oil capsules
- BCAAs
- Omega-3 fish oil capsules.
How can Luciane Hoepers teach us something?
Over the years, Luciane Hoepers’s remarkable results have been the consequence of her disciplined and organized approach to training and dieting. She has not only developed a fantastic physique, but she has also solidified her status as an icon in the fitness community.
Allow Luciane’s example to motivate you to begin your fitness journey and help you grow into your strongest self.