Who is Nikola Weiterova?
Professional bikini competitor and fitness model Nikola Weiterova is from Slovakia.
In her youth, she made a name for herself as a superb professional dancer while also beginning to live an active and healthy lifestyle.
But as Nikola Weiterova entered her late teens, her now-ex-partner started making disparaging remarks. He would tell Nikola that she would never be able to get fit and to stop attempting to build up her body through weight training.
Nikola discovered how to use her partner’s comments to her advantage rather than allow them to hurt her, using them as motivation to begin her fitness journey and develop into the strongest version of herself.
Nikola entered the world of bikini competitions after getting in touch with a fitness instructor, and she hasn’t looked back since.
The National Championships in Slovakia, where Nikola eventually placed first, let her discover her true ability on the fitness stage.
She climbed the competition ladder as a consequence over the years, reaching her peak in 2012 when she was awarded the IFBB Bikini Pro Card.
Here is her account:
“If your soul is worn out, sleep won’t help”
Body Measurements of Nikola Weiterova
| Full Name: | Nikola Weiterova |
| HEIGHT: | 5’7″ (170cm) |
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) |
| NATIONALITY: | Slovakian |
| PROFESSION: | Professional Bikini Athlete, Fitness Model |
| ERA: | 2010 |
You get to choose how to put yourself back together after the storm has torn you apart.
Accomplishments
Competition Background
2012
- Arnold Amateur, Bikini Class E, 1st place – Pro Card Won
- British Grand Prix, IFBB Bikini, 4th place
- EVL Prague Pro, IFBB Bikini, 4th place
- Pro World Championships, IFBB Bikini, 11th place
2013
- MuscleContest Pro Bikini, IFBB Bikini, 11th place
- New York Pro, IFBB Bikini, 12th place
- EVL Prague Pro, IFBB Bikini, 3rd place
- Iron Games, IFBB Bikini, 10th place
2014
- Dennis James Classic, IFBB Bikini, 4th place
- Northern California Pro, IFBB Bikini, 5th place
- Joe Weider’s Mr. Olympia, IFBB Bikini, 16th place
2015
- Prestige Crystal Cup, IFBB Bikini, 8th place
“It took me a very long time to understand my body and establish the balance that leads to my success, health, and ideal physique. Although perfection is impossible, wouldn’t life be dull if you didn’t pursue your dreams?
Biography
How To Handle A Disrespectful Partner
Nikola Weiterova was a trained dancer before he began lifting weights. Her love of dance “developed” at an early age, and it persisted through her adolescence until she was 18 years old.
Thanks to dance, Nikola gained knowledge about the advantages of being active and healthy, establishing the framework for her later-begun fitness adventure.
Nikola joined the gym for the first time when he was 18 years old. She wanted to get stronger, which was one of the factors that motivated Nikola to start weightlifting. Her partner’s repeated insistence that she get fitter was another factor.
Unfortunately, things weren’t always going smoothly for Nikola and her partner at this point. Nikola claimed that as soon as she started working out, her spouse started making fun of and undermining her efforts.
In Nikola’s own words: “He once claimed I’ll never have a wonderful athletic body; I’ll never get excellent at working out and everything.”
Without a doubt, this was the turning point in the relationship between Nikola and her spouse. Following their breakup, Nikola started working on improving her fitness and used her ex-unkind partner’s words as inspiration.
Bikini Battle
Nikola soon got in touch with her friend, a fitness trainer. He explained bikini competitions to Nikola and enquired as to whether she would be interested in participating.
Nikola didn’t give it much thought; she simply said, “I want to try it.” Nikola now started getting ready for her very first bikini show.
Nikola found the initial months of planning challenges. She had no prior experience with exercise or nutrition, so she had to rely on her coach, who assisted her in every way.
To be able to continue her preparations independently, Nikola soon learned what she needed to know about exercising and dieting.
Nikola next competed in Slovakia’s largest competition, the National Championships, six months later. Nikola shocked everyone when she won the first place trophy despite never having participated in a competition of this magnitude.
Nikola had no prior experience competing in any show, which made this accomplishment all the more remarkable. She was able to shine brighter than everyone else on stage, where she won the top prize.
A Series Of Successes
Although Nikola’s triumph in her bikini debut was astounding, it was only the start of her incredible run on stage. She won every one of the 11 competitions she entered for the following two years.
Including the Arnold Classic Madrid, the World Championships, and the European Championships.
Additionally, Nikola triumphed at the 2012 Arnold Classic Amateur in Ohio, gaining professional status as a result.
Now that she held the Pro Card, Nikola was eligible to participate in the world’s top bikini events.
The Future Plans Of Nikola
Nikola Weiterova has participated in more than 11 competitions since joining the Pro Circuit. Some of her best outcomes during this period include the following:
- Top 5 in the 2012 British Grand Prix
- Top 3 in 2013 EVL Prague Pro
- Top 5 in 2014 for Northern California Pro
In the future, Nikola hopes to compete in additional events and serve as an inspiration to as many people as she can.
“The most crucial thing is to never give up, to remain focused, and to keep pursuing your aspirations. Just take a moment to breathe, regain your strength, and then rock it! Nick Weiterova
Training
Flexible Instruction
Nikola typically works out six times a week to be ready for a competition. However, her training gets more slack during the “off-season.” Nikola will work out with weights four times per week during this time.
When she’s not working out in the gym, she’ll engage in cardio-enhancing activities like dance, CrossFit, outdoor running, and Zumba.
Nikola’s ‘Off-Season’ Exercise Program
- Monday: Hamstrings and glutes
- Tuesday: Biceps and shoulders
- Legs – ABS on Thursday
- Friday: Triceps and back
Preferred Cardio
The stair machine is Nikola’s preferred cardio machine. She argues that having toned glutes are crucial for bikini competitors.
She uses the stair machine as her preferred form of cardio because it acts as both a cardio exercise and a glute exercise.
3 Best Exercises
Nikola’s biceps, legs, and glutes are some of her favorite body parts. Her top three exercises are a result:
- Barbell Curl with a Close Grip (biceps)
- Dumbbell Step-ups are substituted for Dumbbell Lunges (glutes)
- Squats (legs and glutes)
Nutrition
Various Dietary Options
Nikola has attempted numerous diets during her career. The zero-carb diet, in which she would only eat fish and other items with incredibly low caloric contents, was the one that had the best effects on her physique.
She would, however, only consume this type of food for the last few weeks before the competition because continuing it for extended lengths of time would be harmful to her health.
Now On A Diet: Nikola Weiterova
These days, Nikola’s nutrition varies according to her circumstances. She will track her macros and meal quantities if she is contest-ready to lose weight as efficiently as possible.
Nikola’s diet, though, will be far laxer if she doesn’t compete. Every few days she will indulge in a cheat meal while also including nutrient-dense foods like meat, avocados, vegetables, etc.
Regardless of whether she is competing or not, the following foods form the foundation of Nikola’s diet:
- Egg Whites
- White Fish
- Beef
- Oats
- Rice
- Chicken Breasts
- Green Vegetables
- Grapefruit
Supplements For Fat Loss And Good Health
Nikola’s dietary regimen:
- BCAAs
- Glutamine
- Proteins
- Vitamins
- Minerals
- Omega 3-6-9
- Fat Burner (pre-contest only)
Evaluation Of Progress
Nikola thinks that the biggest issue with athletes is that they are never happy with their appearance. Some athletes, she claims, never stop to acknowledge their development and are constantly on the lookout for physical defects.
Nikola, though, sees her development in a different light. She constantly strives to improve herself in all facets of fitness, but she also recognizes and rewards herself for her efforts and successes.
As a result, she’s able to continue making progress in her quest for fitness while still feeling content and joyful.
A Nutritious Breakfast Recipe
Here is Nikola’s straightforward recipe for making delicious and healthy pancakes.
The ingredients:
- 1/2 cup of rolled oats
- 5 egg whites
- 1 spoon of fiber or psyllium
How to:
To prepare pancakes, combine the ingredients and cook them.
Influences And Idols
Nikola attributes her greatest drive for working out to her family and followers. I have met a lot of wonderful people, which inspires me, she added.
It’s mind-blowing how many people view my videos, post my photos, and message me on social media. They look to me for motivation, and I look to them for motivation. I appreciate it. Nick Weiterova
Nikola’s favorite fitness industry athletes include Nathalia Melo, Amanda Latona, and Michelle Lewin. To one day achieve the same level of success as these athletes, Nikola is inspired to constantly push her physical and mental boundaries.
“If you spend enough time with me, I’ll brainwash you and convince you that everything is possible.”
What Nikola Weiterova Teaches Us?
Nikola Weiterova didn’t let the unfavorable remarks made by some individuals stop her from realizing her potential. Instead, she turned to those remarks as fuel, driven to disprove everyone who had questioned her.
Over the years, Nikola succeeded in everything she set out to do and then some. Since then, she has developed into a competitive bikini athlete, fitness model, and online personality.
Through her experience, Nikola has demonstrated to everyone how to make the most of difficult circumstances to grow into your best self.