Who is Alex Zerega?
An American fitness model and bikini contestant named Alex Zerega also goes by the name Beltran.
Alex developed a strong passion for competitive sports when she was younger, from hockey to soccer.
Alex Zerega took it upon herself to emulate her older brother’s example, who was very active in athletics, from a young age.
Since I grew up with an older brother, I developed an early interest in sports, as Alex explains. As he did, I aspired to achieve success in every sport I played.
Since then, she has established herself as an accomplished bikini competitor in the NPC and a sponsored athlete. Here is her account:
Body Measurements of Alex Zerega
| Full Name: | Alex Zerega |
| HEIGHT: | 5’6″ (167.5cm) |
| WEIGHT: | 115 – 125lbs (52.2 – 56.7kg) |
| NATIONALITY: | American |
| PROFESSION: | Fitness Model, Sponsored Athlete, Bikini Competitor |
| ERA: | 2010 |
Accomplishments
Career Accomplishments
- Fitness Model
- Sponsored Athlete
- Bikini Competitor
Competition Outcomes
- Bikini Class D at the 2013 NPC Junior Nationals: eighth place
- Bikini Class D at the 2012 NPC USA Championships: fifth place
- Bikini Class E at the 2012 NPC Junior Nationals: fifth place
- Bikini Class D at the 2011 NPC USA Championships: eighth place
- Bikini Class D at the 2011 NPC Junior Nationals: fourth place
- First place at the 2010 Flex Bikini Championships
- Bikini Class D – 11th place at the 2010 USA Bodybuilding, Bikini & Figure Championships
“This level of effort and training has made me respect fitness in a new way. It never ceases to astound me how much exercise and making a healthier lifestyle are about so much more than just changing one’s physical appearance.
Biography
A Natural-born Athlete
Alex Zerega developed a passion for fitness right away, drawing motivation from her older brother, who grew up loving sports.
Her childhood was largely devoted to maintaining an outdoor active lifestyle, including soccer and hockey. She was able to develop an athletic physique as a result from a young age.
Alex acknowledges that she was a little bit of a “tomboy” in high school due to her interest in sports. But Alex claims that throughout her youth, it helped her to cultivate a tough, competitive mindset:
I owe it to my brother to toughen me up because that is what made me into the person I am today.
Alex eventually decided to use the weightlifting area to accentuate her athletic frame. She eventually decided to completely stop playing soccer because of how much running was required.
I can’t say that I was ever a “cardio bunny,” but I have always loved lifting weights, as Alex says. I’ve never been great at cardio. Instead, she started concentrating on going to the gym regularly to do strength training exercises.
The Path To Fitness Modeling
Later on, Alex made contact with a friend of hers who was a photographer. Alex quickly attained widespread recognition, which resulted in numerous job offers in fitness modeling.
Alex’s fitness career started to take shape before she even realized it when she was signed up by an agency.
Taking Part In Bodybuilding Competitions
After improving with her workouts in the gym, Alex developed a stunning physique. She then decided that taking the next step in her bodybuilding career would be to compete in bikini competitions.
Alex entered the bodybuilding stage in 2010 after one of her friends gave her more information about bikini competitions. She spent a lot of time in the gym getting ready for her stage debut.
She competed in the 2010 Flex Bikini Championships, winning the title. Alex was immediately hooked as a result of her outstanding performance, which opened the door for her to achieve more in her competitive bikini career within the NPC.
Training
Keeping To The Fundamentals
The majority of Alex’s strength training sessions are organized around simple compound movements like squats and deadlifts.
She performs low repetitions of heavy weightlifting, though she will perform high repetitions of lighter weightlifting closer to any competition appearances.
Split Training For Alex
Alex works out at least five or six days a week to stay on track to meet her fitness objectives. This is the routine training schedule she adheres to:
Monday – Back
- Pull Downs – 6 sets of 12 reps
- Lat Pull Downs – 6 sets of 12 reps
- Straight Arm Pull Downs – 6 sets of 12 reps
- Bent Arm Dumbbell Pullover – 6 sets of 12 reps
- Bent Over Barbell Row – 6 sets of 12 reps
- One Arm Dumbbell Row – 6 sets of 12 reps
- 30 – 45 mins on Stair Climbing Machine
Tuesday – Shoulders
- Dumbbell Shoulder Press – 6 sets of 12 reps
- Side Laterals – 6 sets of 12 reps
- Rear Delt Row – 6 sets of 12 reps
- Fronts – 6 sets of 12 reps
- 30 – 45 mins on Stair Climbing Machine
Wednesday – Legs/Glutes
- Dumbbell Stiff Legs – 6 sets of 12 reps
- Hamstring Laying Leg Curl – 6 sets of 12 reps
- Step Ups – 6 sets of 12 reps
- Walking Lunges – 6 sets of 12 reps
- Hip Extensions – 6 sets of 12 reps
- Cable Kick Backs – 6 sets of 12 reps
- 30 – 45 mins on Stair Climbing Machine
Thursday – Chest
- Incline Chest Press – 6 sets of 12 reps
- Cable Chest Press – 6 sets of 12 reps
- Around The Worlds – 6 sets of 12 reps
- Push Ups – 6 sets of 12 reps
- Core Work
- 30 – 45 mins on Stair Climbing Machine
Friday – Cardio
- Core Work
- 30 – 45 mins on Stair Climbing Machine
Saturday – Full Body Pump
- Pump Circuit
- Core Training
- 30 – 45 mins on Stair Climbing Machine
Sunday – Rest Day
Nutrition
Diet Of Alex
Alex maintains a healthy diet to keep her trim, toned body. Below is a list of her menu choices and meal preparation:
Food Options
- Lean Protein – Chicken, Egg Whites, Extra Lean Ground Turkey, Tilapia, Sirloin Steak
- Healthy Fat – Olive Oil, Avocados, Nut Butters, Fish Oils
- Complex Carbohydrates – Sweet Potatoes, Oats, Brown Rice
- Vegetables – Black Beans, Variety of Green Vegetables
A Menu Plan
- 1st Meal: 1 Scoop of Protein powder, 1/2 – 1 Cup of Oats, 1 Tbsp. of Peanut Butter
- 2nd Meal: 7 Egg Whites, Mixed Greens
- 3rd Meal: 4-6 oz. of Chicken, Mixed Greens, 4 oz. of Sweet Potato
- 4th Meal: 4-6 oz. of Extra Lean Ground Turkey, Mixed Greens
- 5th Meal: 4-6 oz. of Tilapia, Mixed Greens
Influences And Idols
Alex Zerega surrounds herself with individuals who enhance her life. This applies to her family, coach, and friends.
But most of all, Alex expresses gratitude to her brother for playing a significant part in fostering her love of sports from a young age and for helping her achieve success in the fitness industry. As Alex puts it
“Much of who I am today and what I’ve accomplished in this sport can be attributed to my brother,”
Receiving messages from her fans telling Alex that she is an inspiration motivates her as well.
This gives Alex a huge psychological boost because she wants to set an example for them and help them achieve greatness in their fitness journeys.
What could Alex Zerega Teach Us?
What we can take away from Alex Zerega is that having a passion for fitness from a young age gives you the chance to succeed in life. It requires perseverance, dedication, and commitment.
Alex discovered that by pursuing her dreams, she was able to achieve all of her fitness objectives and succeed on the bodybuilding stage. Alex says it best:
“Just go for it, live your dream if fitness is your passion! You can never predict what might occur.