Who Is Elena Soboleva?
Elena Soboleva has transformed from a dissatisfied Siberian farm girl to a rising fitness icon who is praised for her extraordinary physique.
Elena, who immigrated to America from her home in Russia in 2011, has succeeded in the fitness sector thanks to her tenacity and willingness to take chances.
She has gained admiration from tens of thousands of followers worldwide, a figure that just keeps increasing, thanks to her incredible life story and her powerful yet feminine physique.
Body Measurements Of Elena Soboleva
| Full Name: | Elena Soboleva |
| HEIGHT: | 5’1″ (155cm) |
| WEIGHT: | 115 – 125lbs (52.2 – 56.7kg) |
| NATIONALITY: | Russian |
| PROFESSION: | Bikini Competitor, Fitness Model, Brand Ambassador |
| ERA: | 2010 |
Accomplishments
- 2015 Seminole Classic: overall bikini champion
- 2015 Mid Florida’s Top 5 bikini A
- Top 5 bikini A of the Southwestern 2015
- Model in a Bikini published
Biography
Short Career Of Elena Soboleva
Elena Soboleva, who was born and reared in icy Siberia, spent her formative years with her grandparents on a farm where she looked after the animals and tended to the crops.
Elena had an “average life” while growing up, but she always knew she had loftier goals for the future.
“I was just a typical girl with no special abilities, yet deep inside I always knew I would be different.”
Beauty Guidelines
Elena experienced growing body issues as she got older. She was the complete antithesis of what Russian beauty standards called for, being 5’1″ tall and having “heavy thighs.”
I was a really shy girl with very nothing to do and very few people to socialize with. In my nation, being extremely thin was considered to be “beautiful.”
The way I looked always made me stand out. I’ve never been thin enough. It seriously screwed with my head.
Elena tried many diets to meet these aesthetic criteria. She remarked, “I’ve always tried to get thinner. was attempting a plethora of diets, such as the “eat an apple a day diet” and the “drink water and piece of bread diet.”
Departing For America
With her diet, Elena was able to reduce her weight, but she wasn’t content with her life. She ultimately decided to take more extreme action.
2011 saw her complete her undergraduate education, and an option to relocate to the USA was then provided to her. Knowing that this was her passport to greater and better things, Elena made the most of the chance.
Elena made the “leap of faith” and went to Orlando, Florida, with just one piece of baggage and $500 in her pocket.
The hardest year for Elena in America was the first year. She knew nothing about the locals or the language. Florida’s hot and muggy weather only made things worse. Which was entirely different from Elena’s previous home of Siberia.
Simply because I couldn’t endure hot and muggy conditions, it was very difficult. I will always be a Siberian girl in my heart.
Elena had two full-time jobs on top of everything else, which significantly reduced her spare time. She didn’t have enough time to make herself some nutritious meals. Instead, she chose quick, easy meals from fast food restaurants.
Elena’s health quickly deteriorated as a result of the stress of her fast-paced lifestyle. She quickly piled on more than 20 pounds of extra weight. Elena explains, “I understood I need to make a difference.
Using Exercise To Change Her Life
Elena began running at night to reduce her weight. She also improved her diet by adding healthier items to her daily routine.
However, Elena’s development wasn’t obvious until she bought a gym membership. She started weight training, and the results were amazing.
Elena shed all of her extra weight over the following few months, sculpting a lean and toned figure in the process.
Taking Part In The NPC
Elena got keen to take on new challenges on her fitness path after completing her makeover. One of them was to participate in a bikini competition.
Soon after learning about NPC contests, she decided to participate. Elena started getting ready for her first competition using solely the internet as her knowledge source.
A few months later, the day of the event arrived. Elena decided to participate in the 2015 Seminole Classic, a nearby competition in Orlando, Florida. To everyone’s surprise, she won both her class and the competition as a whole. Elena was startled by the outcome.
“I couldn’t believe the shy farm girl could rock the stage and walk away with all the awards. Although I had no idea what I was doing, the adventure was incredible and so much fun.
New Heights Of Achievement
Elena was excited to compete again after winning her first show. She participated in two more competitions during the following several months, placing in the top 5 in each case.
Along the way, Elena started her online personas to spread the word about her love of fitness to as many people as possible.
She unexpectedly received a warm welcome from the public. With each year that went by, her fan following got larger and larger.
Elena had amassed a horde of supporters by 2018. She was thus able to launch a career as a sponsored athlete and fitness model in addition to competing in the NPC bikini division.
There are now admirers of Elena all around the world. Her followers have been motivated to take chances in life and achieve their greatest aspirations by learning from her experience transitioning from a dissatisfied rural kid to a fitness influencer.
“I have it as my goal. to teach people how to unlock their full potential. I did my job if I could make a difference in even one life. Eleanor Soboleva
Training
Strong Training
Elena likes to work out four to six days a week with a lot of vigor and full force. She gives every exercise her all and attempts to fail.
Elena also enjoys switching up her workouts occasionally to avoid her body responding. Elena, for instance, alternates between training with heavy weights and short reps and the exact opposite at other times.
Leg And Glute Exercise
Elena enjoys showing off her legs and glutes. She works out her legs and glutes separately on different days, twice a week. Deadlifts, hip thrusts, and leg extensions are Elena’s go-to lower-body exercises.
She advises “squeezing your glutes and doing some dynamic warm-ups first to engage the glutes” when working out the glutes.
In addition, I perform some exercises with a resistance band as an “active” break in between sets of weighted exercises. Eleanor Soboleva
Lower Body Workout By Elena
This is how Elena typically works her glutes and legs;
- 5–10 minutes of dynamic warming up
- Deadlifts and heavy leg presses | 3 x 12
- Leg raises | 4 x 15 in a leisurely cadence
- with a resistance band, the hip
- Leg curls to a slow beat
- Box Jumping
- Exercise for 30 minutes
Nutrition, (Fitness)
Elena enjoys feeding her body a lot of nutritious foods. These foods are rich in heart-healthy fats, lean proteins, and complex carbohydrates.
Instead of eating 2-3 larger meals throughout the day, she intends to eat up to 5-6 smaller ones. This helps her maintain a toned physique by keeping her metabolism active.
Elena will cut out all sugars from her diet when she wants to lose weight. She’ll also consume the fewest amount of carbs possible overall.
She will, however, typically stick to her usual “lean gains” diet, which includes lots of chicken, brown rice, red meat, fruits, and veggies.
Influences And Idols
During her first few years in America, Elena had to be her major influence.
Elena had to rely on her ingenuity to achieve the degree of success she now has after relocating to a whole new nation.
What Elena Soboleva Teaches Us?
There are a lot of things that Elena Soboleva can teach us. She’s taught us to never be scared to pursue our aspirations, no matter how far-fetched they may appear, to succeed professionally. Elena Sobolevaca out in the end.
Elena has taught us that when it comes to fitness and bodybuilding, we should never adhere to societal norms. The acceptable image in today’s culture is one, but Elena didn’t let it define her; instead, she developed her image.
The ability to set your standards is an important lesson to take away from Elena Soboleva. Create your own rules rather than allowing others to dictate what is right.
By doing so, you’ll attract similar-minded people in your life who’ll admire you for your originality – just like we’ve seen with Elena Soboleva.