Who is Maya Abou Rouphael?
A fitness enthusiast and social media influencer from Brighton, England is named Maya Abou Rouphael.
She started sharing her daily activities with her friends by uploading images to the internet in 2015.
Short Career of Maya Abou Rouphael
What happened next, though, surprised Maya Abou Rouphael; several of her fans noticed her attractive and voluptuous body and shared images of it with their friends.
Maya’s online profiles thus gained popularity over time, to the point that she quickly found herself the subject of conversation on the largest fitness forums in the globe.
Since then, Maya’s fame hasn’t stopped rising, and she has no intention of slowing down any time soon.
“Willing to challenge the unknown.”
Body Measurements of Maya Abou Rouphael
| Full Name: Maya Abou Rouphael |
| NATIONALITY: British |
| ERA: 2010 |
| PROFESSION: Fitness Model, Social Media Influence |
Accomplishments
- Fitness and Social Media Influence
“Your body is worth every ounce of workout you put in it.”
Training
Giving Up Weight to Achieve Form
Maya didn’t care how much weight she lifted when she first started working out in the gym; instead, she focused on how the exercises were performed.
She thinks this was an important step in her fitness quest since she learned proper form, which prevented injuries and made sure her muscles were fully activated.
Schedule for each week by Maya Abou Rouphael
Maya Abou Rouphael typically works out five days a week while taking the weekends off. She prefers to go for shorter rest times in between sets rather than doing any cardio.
This keeps her heart rate up during the entire workout, providing the same benefits as cardio.
- Monday: Legs, Calves
- Tuesday: Back, Biceps
- Wednesday: Chest, Triceps
- Thursday: Legs, Calves
- Friday: Abs
- Saturday: Rest
- Sunday: Rest
“When you’re prepared for the worst, you’ll make it through in no time.
And then, all of the sudden, issues in your life flip to be your motivation, that’s your key to success. Then you realize everything happens for a reason!”
Nutrition
Morning Smoothie
Maya Abou starts her morning with a glass of filtered water and then prepares a protein smoothie for herself. Numerous dark leafy greens, blueberries, bananas, raw cacao powder, and whey protein isolate were all included.
She receives all the necessary nutrients from this smoothie, including vitamins, minerals, antioxidants, and proteins for muscle growth.
Maya often eats three to four meals throughout the day, each of which includes lean protein, slow-releasing carbohydrates, and healthy fats.
Maya supplements with l-glutamine, BCAAs, fish oil pills, and whey protein in the intervals between meals.
“I have endured, I have been broken, lost a lot, but never lost myself! here I am growing stronger and wiser cause I keep learning and moving forward!”
How can Maya teach us something?
Maya Abou Rouphael has demonstrated how you can make money doing a full-time career out of your passion. She started sharing images of her body on the internet for amusement, but soon she drew a lot of attention and turned into a fitness superstar.
If you are passionate about a hobby, don’t be scared to strive to turn it into something bigger. Just like Maya, taking one modest action could have a significant payoff for you.