Who is Margherita Di Bari?
Miss Canada IFBB Fitness Pro bodybuilder and online training teacher Margherita Di Bari.
Short Career of Margherita Di Bari
Margherita Di Bari, who spent the majority of her life modeling and dancing, adopted the fitness lifestyle out of curiosity and a desire to try something new.
Margherita was persuaded to adopt her new way of life as soon as the initial improvements brought about by weightlifting started to show on her physique.
She then began looking for job options in the fitness industry to build a successful career for herself.
She eventually achieved all of her goals, becoming a renowned fitness instructor in Canada as well as a prestigious competitor in the fitness division.
“Energies are contagious, so surround yourself with people who mirror who you want to be and how you want to feel.”
Body Measurements of Margherita Di Bari
| Full Name: | Margherita Di Bari |
| WAIST: | 26” |
| ERA: | 2010 |
| PROFESSION: | Fitness Pro Competitor, Fitness Model, Online Fitness Coach |
| NATIONALITY: | Canadian |
| BUST: | 34” |
| HEIGHT: | 5’4″ (162.5cm) |
| WEIGHT: | 115-125lbs (52.2 – 56.7kg) |
| HIPS: | 38” |
“When you choose to hold awareness over the synchronicity that surrounds you, its magic will always respond.”
Accomplishments
- Personal Trainer
- Nationally Qualified OPA Fitness Competitor
- Dancer / Acrobat
Awards
- Acrobatic Award of Excellence – June 2007, Sean Boutilier Academy of Dance
- 3rd Place Fitness Category – May 10, 2014, OPA Luchka O’Brien Classic
- 1st Place Fitness Short – May 30th, 2014, OPA Provincials
Training
The Value of Having a Coach
Margherita Di Bari has spent several years lifting weights and has developed an extremely symmetrical figure.
She claims that consistency and smart training are the keys to getting such appearances, and she believes that many people train for months without seeing any noticeable results because they don’t train properly or regularly.
Margherita encourages everyone who can get a fitness coach who will inspire them and provide them with the necessary direction.
Exercise for Margherita’s Shoulders and Arms
Margherita’s shoulders are one of her most distinctive physical features. Here is an example of how her arm and shoulder workout might look;
- Dumbbell Biceps Curls, 3 sets of 12-16 reps
- Cable Curls, 3 sets of 8-12 reps
- Standing Barbell curls, 3 sets of 6-10 reps
- Rope Triceps Pushdowns, 3 sets of 12-16 reps
- Skullcrushers, 3 sets of 6-10 reps
- Dips, 3 sets of 8-12 reps
- Standing Dumbbell Shoulder Press, 3 sets of 8-12 reps
- Lateral Raises, 3 sets of 12-16 reps
- Rear Delt Cable Flys, 5 sets of 10-12 reps
- Dumbbell Front Raises, 5 sets of 12-16 reps
Nutrition
Margherita has a straightforward approach to dieting: she enjoys consuming wholesome foods that are good for her body. She also drank a lot of water to stay hydrated during the day.
She also consumes supplements for overall wellness, weight loss, and muscle growth.
- Vitamins
- Fish Oil
- BCAAs
- Protein
“My life is health and fitness. I have a passion for helping people become their best selves, both mentally and physically. No ‘job’ has ever brought me greater joy than being able to guide my clients towards their individual goals.”
What can Margherita Di Bari Teach us?
Margherita Di Bari is a dedicated athlete who has achieved some amazing feats.
You must be willing to let go of some things and adopt inner traits that are essential for success, such as determination, consistency, and hard work if you want to lead a similar lifestyle to Margherita.
With these qualities, you may always succeed in your endeavors, just as Margherita Di Bari.