Who is Guy Cisternino?
Guy Cisternino, who was born in Bridgewater, New Jersey, has always been a sports fanatic. Guy participated in a variety of sports as a child, including football and boxing.
Short Career of Guy Cisternino
Guy Cisternino desired to have an excellent physique like his father, a football and boxing player, and Cisternino was originally encouraged to start bodybuilding by him.
As Cisternino grew older, his passion for football began to wane, and soon he was spending all of his time in the gym.
Guy began competing after investing many years of effort and sacrifice into bodybuilding, and over time, he rose to the position of IFBB Pro and fitness icon, motivating others all over the world to lead healthy lifestyles and develop their bodies.
People will always try to undermine you, ridicule you, and make it seem as though your aspirations are unattainable in your life. You cannot allow others to create your life’s book for you. The pen is in your hand, and you are the one with the blank pages.
Body Measurements of Guy Cisternino
| Full Name: | Guy Cisternino Jr |
| DATE OF BIRTH: | 1982 |
| ERA: | 2000 and 2010 |
| PROFESSION: | IFBB Pro Bodybuilder |
| NATIONALITY: | American |
| ALIAS: | Quadros |
| HEIGHT: | 5’5″ (165cm) |
| WEIGHT: | 205 – 215lbs (88.5 – 93.0kg) |
“You can either live a life full of memories you made doing what you love and living out your dreams, or you can die with regrets of having dreams you never tried to pursue. Live every day like it’s your last and make every day count!”
Accomplishments
Competitions
- 2015 IFBB Europa Phoenix, 2nd
- 2015 IFBB Olympia Weekend, 6th
- 2015 IFBB New York Pro, 1st
- 2014 IFBB San Marino Pro, 4th
- 2014 IFBB EVLs Prague Pro, 4th
- 2014 IFBB Korea Pro, 7th
- 2014 IFBB Olympia Weekend, 8th
- 2014 IFBB Toronto Pro Supershow 1st
- 2014 IFBB New York Pro 2nd
- 2014 IFBB Europa Dallas, 1st
- 2013 IFBB Europa Phoenix Pro, 3rd
- 2013 IFBB Olympia Weekend, 7th
- 2013 IFBB Wings of Strength Chicago Pro-Am Extravaganza, 2nd
- 2012 IFBB British Grand Prix, 12th
- 2012 IFBB Sheru Classic, 4th
- 2012 IFBB Olympia Weekend, 7th
- 2012 IFBB Toronto Pro Supershow, 4th
- 2012 IFBB New York Pro, 5th
- 2011 IFBB Europa Supershow, LightWeight, 1st
- 2011 IFBB Jacksonville Pro, LightWeight, 2nd
- 2011 IFBB Mr. Olympia, LightWeight, 13th
- 2010 IFBB Battle of Champions, LightWeight, 6th
- 2010 IFBB Europa Supershow, LightWeight, 5th
- 2008 NPC Nationals, MiddleWeight, 1st
- 2007 NPC Junior USA, MiddleWeight, 1st
- 2007 NPC Nationals, MiddleWeight, 2nd
- 2007 IFBB New York Metro Championships, MiddleWeight, 1st
“The only person in life you owe anything to is yourself.”
Biography
From Bodybuilding To Football
Born on March 21, 1982, Guy Cisternino was reared by Italian parents.
He had a lifelong fascination with exercise and athletics; Guy claimed that his father, a great-looking boxer and football player, served as his primary source of motivation for bodybuilding.
Growing up, Cisternino gradually increased his involvement in football and boxing. In the third grade, he began playing Pop Warner football, although he later admitted that being the smallest player on the team didn’t make him happy at the time.
His father got him a set of weights while he was a junior in high school. He initially trained at home with a few weights and a triceps pulldown machine, but as he started high school, he began working out in the gym.
He continued to be passionate about football when he went to college, but he started spending more time in the gym. After learning about bodybuilding competitions, Cisternino rapidly made weightlifting his priority.
First-Place Awards
He toyed with the idea of competing in bodybuilding contests after developing a powerful physique. Eventually, in 2003, he decided to take the stage for the first time. But seven days before the show, he received an email informing him that it had been postponed.
Guy then started looking for further competition right away. Later, he was able to locate a different performance for that date in West Virginia.
I spent $1300 on repairs for my Bronco II, and my cousin and I traveled nine hours to compete in my first bodybuilding event.
Guy arrived at the event, entered the stage for the first time, and won the novice class overall and the open class, but he came in second place overall in the open division.
Cisternino claims that this is when he realized that bodybuilding and competition were his true calling in life and that he wanted to pursue them for the foreseeable future.
Card Pro
After winning his first match, Cisternino became addicted to the lifestyle and continued training for other competitions. He participated in several local and regional competitions between 2003 and 2007, placing in some and winning others.
He competed in the 2007 IFBB New York Metro Championships, winning the middleweight division. After the competition, he was even more dedicated to his training and nutrition than before.
Guy then participated in the 2007 NPC Nationals, finishing second in the middleweight division.
The following year, he competed in his second show, the NPC Junior USA, where he won first place. He realized he had more ability to advance after winning the NPC Junior USA.
At the 2008 NPC Nationals, he entered the ring and “smoked” the opposition, winning first place with a perfect score and earning his pro card.
Future Contests
Guy returned to competition after a year off and returned with a string of respectable victories after earning his Pro card, but it wasn’t until the 2011 IFBB Europa Supershow that he started to extend his winning streak.
Cisternino took part in a lot of events over the following several years, including the 2013 IFBB Wings of Strength Chicago Pro-Am Extravaganza, where he finished second and first in the 2014 IFBB Europa Dallas tournament.
With a victory in the 2014 IFBB Toronto Pro Supershow and a second-place finish at the 2014 IFBB New York Pro, he continued his string of outstanding performances.
He finished second at the IFBB Europa Phoenix, first at the IFBB New York Pro, and sixth at the IFBB Olympia Weekend in 2015.
Now in Guy’s Life
Since the beginning of his bodybuilding journey, Cisternino has grown to be an IFBB Professional bodybuilder with a sizable social media following.
He frequently shares pictures and inspirational quotes on these platforms, encouraging others to face their challenges and become the best versions of themselves.
“I have had many cracks in my life many more recently than ever before, doesn’t matter how many cracks my life endures one thing is for sure, you can crack me as much as you want, but there’s one thing for sure, I refuse to ever be broken. Remember that!”
Training
Exercise Split
Cisterino likes to keep things simple when he trains. His physique is rigid, and the weights are substantial. Guy favors employing more volume, fewer rest days between sets, and more repetitions.
The breakdown of his weekly workouts is as follows:
- Day 1: Legs
Single-Leg Leg Extension, 4 sets of 20 reps
Leg Press, 4 sets of 15 reps
Hack Squat, 4 sets of 12-15 reps
Barbell Squat, 4 sets of 10-15 reps
Smith Machine Lunge, 3 sets of 15 reps on each leg
Stiff-Legged Dumbbell Deadlift, 4 sets of 15 reps
Lying Leg Curls, 4 sets of 15 reps
- Day 2: Rest
- Day 3: Chest
Incline Dumbbell Press, 4 sets of 15 reps
Smith Machine Bench Press, 4 sets of 12-15 reps
Incline Dumbbell, 4 sets of 15 reps
Cable Crossover, 4 sets of 15 reps
- Day 4: Back
Wide-Grip Pullups, 4 sets of 15 reps
Wide-Grip Lat Pulldown, 4 sets of 12-15 reps
Reverse Grip Bent-Over Rows, 4 sets of 10-12 reps
Close-Grip Front Lat Pulldown, 4 sets of 12-15 reps
Seated Cable Rows, 4 sets of 15 reps
Barbell Deadlift, 4 sets of 10-12 reps
- Day 5: Arms
Machine Preacher Curls, 4 sets of 15 reps
Seated Dumbbell Curl, 4 sets of 15 reps
EZ-Bar Curl, 4 sets of 12-15 reps
Hammer Curls, 4 sets of 15 reps
Triceps Pushdown, 4 sets of 15 reps
Lying Triceps Press, 4 sets of 15 reps
Close-Grip Barbell Bench Press, 4 sets of 15 reps
Triceps Pushdown – Rope Attachment Triceps Pushdown, 4 sets of 15 reps
Tricep Dumbbell Kickback, 3 sets of 12-15 reps
- Day 6 or Day 7: Shoulders
Side Lateral Raise, 4 sets of 15 reps
Smith Machine Overhead Shoulder Press, 4 sets of 12-15 reps
Front Dumbbell Raise, 4 sets of 15 reps
Upright Barbell Row, 4 sets of 15 reps
Reverse Machine Flyes, 4 sets of 12-15 reps
Smith Machine Behind the Back Shrug, 4 sets of 12-15 reps
- Day 7: Rest or Shoulders
“Strength doesn’t come from training, dieting, doing cardio, or even bodybuilding. Strength comes within ones self.”
Nutrition
He prefers to maintain a slim physique all year long and hardly ever “bulks up” to the point where he develops “a stomach.”
According to Guy, persons who build aggressively to add an extra pound of muscle during the off-season may struggle more while trying to lose excess body fat.
Guy’s Diet
- Meal 1
Steak, 10 oz
Cream of Rice, 1/3 cup
Almonds, 2 oz - Meal 2
Chicken, 10 oz
White Rice, 1 cup
Black Beans, 1 cup
String Beans, 1 cup
Olive Oil, 1 tbsp - Meal 3
Chicken, 10 oz
Yams, 10 oz (80 grams carbs)
Olive Oil, 1 tbsp
Green Beans, 1 cup - Meal 4
Chicken, 10 oz
White Rice, 1 cup
Olive Oil, 1 tbsp
Salad, Small serving - Meal 5
Chicken, 10 oz
Cream of Rice, 1/3 cup
Almonds, 2 oz
Asparagus, 1 cup - Meal 6
Chicken, 10 oz
Asparagus, 1 cup
Supplementation
- Pre-Workout
- Aminos
- Protein Blend
- Whey Protein
- BCAAs
- Vitamin D
- ZUMA
Influences and Idols
Guy Cisternino frequently referred to his father as a role model. He claimed that as a young child, he used to constantly admire and try to imitate his father’s arms.
Guy recalled appreciating his father’s arms as a young child. I thought it was the best thing ever every time he would place both of his hands on his head and move each bicep individually. Mr. Cisternino
“Sometimes you just have to lay your head down, put on your headphones, and shut out all the crap in your life that is bad so that you can concentrate on yourself and what matters to you! Spend time with people who are supportive of you and want the best for you. Cut anyone else out of your life and block them out!
What Could Guy Cisternino Teach Us?
Guy Cisternino has shown us the value of having a clear vision and objective. Without a goal, we have little chance of attaining anything since how else would we know what we desire, as Guy puts it?
One method to achieve your greatness is to have a goal that you truly want to accomplish and to put up the necessary effort to do so.