Who is Alyssa Loughran?
Alyssa Loughran fought arduously to change her lifestyle and physique to become a fitness celebrity. She went from being a party-loving college student to a bikini athlete.
Short Career of Alyssa Loughran
While still a college student, Alyssa Loughran started her quest after growing dissatisfied with her appearance. Since then, she has won and placed highly in several contests, in addition to making an appearance in a short film.
Body Measurements of Alyssa Loughran
| Full Name: | Alyssa Loughran |
| DATE OF BIRTH: | 1991 |
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) |
| PROFESSION: | Fitness model and actress |
| HEIGHT: | 5’7″ (170cm) |
Accomplishments
Competition History
- 2010 Kumite Classic Bikini America Competition, 2nd
- 2010 Kumite Classic Model America Competition, 1st
- 2013 NPC Pennsylvania State Championships, 5th
- 2014 Kumite Classic Bikini America Competition, 1st
Filmography
- 2013 The Way to a Woman’s Heart, as Allyson
Biography
Young Years
Alyssa Loughran was born and reared in Pennsylvania, America, and was an active child. She participated in a variety of sports, including soccer and netball, to stay active and trim.
However, she started living a party lifestyle throughout high school and college. Alyssa had reached this point where she was regularly consuming booze and fast food, which made her quite unhealthy.
Beginning a Fitness Journey
Alyssa joined a gym shortly after starting college because she began to feel self-conscious about her appearance.
Alyssa started weight training in the gym in 2009 to build the body of her dreams. She began her fitness adventure at the age of 18.
At the Kumite Classic Model America Competition in 2010, Alyssa
Inaugural Competition
Alyssa worked out consistently throughout 2010, and by the end of the year, she had made significant advancements.
Her friends persuaded her to compete in a fitness competition, and they entered her in the Kumite Classic, which was her first competition.
Alyssa entered the stage in a bikini as an athlete on her 19th birthday, August 21st, 2010. She impressively won the Model America division’s trophy and finished second in the Bikini America division.
She then recognized her ability to succeed in the field.
Added Shows
While finishing her college degree, Alyssa took a break from competing, but she never stopped giving it her all in the gym. She attempted a career as a model during this time, participating in numerous photo sessions.
Alyssa Loughran had graduated and developed a better physique by the time she was 22. She was prepared to compete in bigger events.
In 2013, the bikini division of the NPC Pennsylvania State Championships was where the model made her NPC debut. Alyssa finished in the top 5, even though she was unable to duplicate her prior achievement.
She bounced back strongly in 2014, though, and won the Kumite Classic Bikini America competition.
At the 2014 Kumite Classic exhibition, Alyssa competed.
Acting
Alyssa decided to perform in her debut movie, “The Way to a Woman’s Heart,” in 2013. She enjoyed playing a role in this short film, but she thought fitness was where her future lay.
Online Iconic
Alyssa became increasingly well-known online as a result of increased exposure and became the focus of several forums. Fitness enthusiasts started praising her attractive physique, and soon she had a sizable online following.
Alyssa, who was 25 at the time, had achieved online fame by 2016.
Training
Alyssa works out for up to four hours four days a week. She exercises her lower and upper bodies alternately every other day.
The fitness model also trains in wrestling and Thai boxing twice a week. She aspires to run at least once a week as cardio to maintain a healthy heart.
Exercise Routine
The typical day for Alyssa would be like this:
- Monday – Upper Body session
- Tuesday – Lower Body session
- Wednesday – Thai Boxing
- Thursday – Upper Body session
- Friday- Lower Body session
- Saturday – Wrestling
- Sunday – Rest
Nutrition
Alyssa has changed significantly since living a party lifestyle in college, but she still often eats pizza and hamburgers as cheat meals.
She combats this, though, by working out for at least two hours each day in the gym, making sure to burn off the additional calories from these cheat meals.
She eats six tiny meals throughout the day to maintain a high metabolism.
Stacking supplements
- Multivitamins
- Fish Oil
- Dandelion Root
- Whey Protein
Influences and Idols
Alyssa cites her friends and family as the primary sources of encouragement for her accomplishments. If not for her friends entering her into the competition, she wouldn’t have participated in her first competition.
What Could Alyssa Loughran Teach Us?
We have learned from Alyssa Loughran to act if we are dissatisfied with something. After getting dissatisfied with her body, she went to the gym, started weight lifting, and molded an amazing physique.
One lesson we can learn from Alyssa is to never be scared to try new things; after all, she made the most of the opportunity when her friends entered her in a fitness competition and came away with a trophy.