Who is Quincy Taylor?
American bodybuilder Quincy Taylor is an IFBB professional from Las Vegas. He burst onto the pro bodybuilding scene in 2001 after winning the NPC USA finals and taking home the first-place trophy.
Short Career of Quincy Taylor
Quincy Taylor claims that despite living in a rough and dangerous neighborhood as a child, he had good care and participated in a variety of sports, including Jujitsu and track and field.
Lifting a cement dumbbell that was “homemade” by his father was how he first learned about bodybuilding.
By the age of 16, according to Quincy, he could leg press 1,000 pounds and was well-liked by his peers. He witnessed a professional bodybuilder posing at a contest after going to college for the track, and this inspired him to compete.
Today, Quincy competes as a professional bodybuilder in the heavyweight division. His first-place finish in 2001 earned him a pro card, which helped him establish himself as a household brand abroad. Here is his account:
Body Measurements of Quincy Taylor
| Full Name: | Quincy Dewayne Taylor |
| DATE OF BIRTH: | July 12, 1969 |
| AGE: | 53 |
| PROFESSION: | IFBB Professional Bodybuilder, Sponsored Athlete |
| NATIONALITY: | American |
| WEIGHT: | OVER 310lbs (140.6kg) |
| HEIGHT: | 6’4″ (193cm) |
Accomplishments
Competitions
- 1996 NPC Ironman, 5th
- 1997 NPC Ironman, 5th
- 1998 NPC CAL State, 2nd
- 1999 NPC North American Bodybuilding Championships, 4th
- 2001 NPC USA Bodybuilding Championships, 1st (Pro Card)
- 2002 IFBB San Francisco Grand Prix, 5th
Biography of Quincy Taylor
Young Years
Quincy describes his upbringing as “very decent.” In the Las Vegas projects where he was raised, he frequently witnessed individuals being “shot and killed.”
He claims that even throughout these trying times, he had a supportive group of friends and a caring family who made life simpler.
He believes that many of his classmates at the Rancho high school in the city, where he went, were gang members.
He decided to choose the opposite course throughout his adolescent years, at first harboring shocking aspirations of becoming a police marshal.
Beginnings of Bodybuilding
Quincy Taylor excelled in sports and was “An American” football player in high school. playing in the offense, defense, and middle linebacker positions.
With school groups, he also participated in wrestling, and track, and mastered jujitsu and judo.
He was so enamored with the strength training component of football practice that he bought some inexpensive “brown cement dumbbells.”
He claims that after his mother “got him upset” one day, he began working out and developed an addiction to the sense of fury release.
“Except when I was sick, hurt, or seriously injured, I never stopped. I adored working out. I adore the respect individuals showed me during my training.
Establishing His Method
Quincy claims that at the age of 16, he was benching 425 pounds. He earned the respect of his friends and the athletic coaches at his school because he could leg press an amazing 1,000 pounds.
He also started to take Judo and Jujitsu seriously about this time. He took a home vacation to Japan after winning a significant Jujitsu competition at his school.
Moving To Japan For A Year
Fortunately for Quincy, he was eager to find a way to leave Las Vegas. He claims that he accepted their invitation to go to Japan right away and stayed there for a year, “sleeping in the back of a Dojo.”
He also had a job as a bouncer in a US Marine “jarhead” pub due to his size. When he was tossing out men who were three times his age, no one truly recognized he was 16 years old.
“Every night at the bar, there were fights. They liked me because I was big.”
Taking Bodybuilding Seriously
Quincy returned to Las Vegas after spending a year in Japan honing his fighting skills because, according to rumors, his mother missed him. He spent 4 weeks in Las Vegas before using a scholarship to attend college to hone his track and field abilities.
At age 21, he transferred to California State University, and it was at this point that he attended his first professional bodybuilding competition.
He met Lonnie Teper, a well-known reporter from Ironman magazine, and Lonnie informed Quincy that he had what it required to be a professional while the event was going on.
He told me, “You’re a natural, you should go for it.”
As Lonnie’s comments took effect, he noticed Shawn Ray, one of his favorite bodybuilders, posing on stage. Shawn “blew my mind, he terrified me out,” he adds, recalling the incident. I had never before seen somebody like that.
Quincy became utterly obsessed with bodybuilding as a result.
His First Shows Success
Lonnie didn’t just provide words of support. He encouraged Quincy to compete in his yearly bodybuilding show. Quincy won with ease despite it not being a huge performance, and it “gave him the taste of triumph” he needed.
He claims that following the performance, he felt positive about his future talents but “had no back, no quadriceps, and no legs.” After competing in a few little competitions, he felt that he “didn’t fair so well,” so he decided to practice more diligently.
He won the 1997 “California Tournament of Champions” after a year of intense training to enhance his beautiful proportions.
He claimed that his victory in the heavyweight division and overall “came just at the right time.” He thinks that he would have given up bodybuilding completely if he hadn’t won the competition.
Considering that he was a single parent with three kids living alone in a one-bedroom apartment.
Fighting through Difficult Times
Quincy decided to expand on its success in 1998. In the heavyweight division of the NPC California State Championships, he participated and finished second, falling to Rich Piana.
He was overjoyed with this outcome, but not long after, he experienced a severe setback when he finished eighth in a professional NPC competition.
“I felt terrible. I thought the judges in that show did not give me a chance.
Quincy persevered despite feeling frustrated with the outcome and entered the 1999 North American Bodybuilding Show. He was able to finish third in the heavyweight division, which significantly improved his self-confidence.
He claims that realizing he was capable of winning a professional tournament helped him. He especially enjoyed hearing the crowd applaud him since he thought they recognized his ability.
Winning His First Professional Championships
Quincy decided in 2001 that if he wanted to succeed, he would need to locate a trainer who was familiar with professional competitions.
He was working as an actor in commercials at the time, which allowed him to pay the trainer and get the proper supplements and nutrition.
He claims that after bulking and trimming for the tournament in record time, his coach gave him specific instructions for the “crucial two weeks before the USA’s.”
He was able to complete the tournament victory and place first in the super heavyweight division thanks to this outstanding assistance.
“There is no way to fully convey the sensation I felt since for 10 years I had been striving to work for, to push for that moment,” Quincy recalls in reflection on this accomplishment.
Finding Sponsors for Supplements
Quincy started looking for sponsorship to help him launch a career after this triumph that launched his career.
He claims that doing so was extremely challenging because the athlete “has to be marketable.”
After extensive networking and dedication, Quincy was able to secure a reliable sponsorship contract that allowed him to continue living the bodybuilding lifestyle.
Training of Quincy Taylor
Training Methodology
Quincy Taylor does not sugarcoat the truth when it comes to professional training. Anyone aspiring to the professional level, he says, should be ready for a “long path” of arduous work.
Go heavy was the instruction he was given, but occasionally doing so might result in injuries that make lifting painful, he claims.
Additionally, he claims that you need “a thick skin and a great tolerance for pain.” Quincy thinks young bodybuilders should be content with their advancement in the sport rather than obsessing about what others have accomplished.
On the strength of this, he counsels the aspirant champion to remain modest. He advises them to speak “on stage” and always follow up by speaking with the judges to get their advice.
Routine for Pre-Competition Training
Before a competition, Quincy puts in a lot of effort with his trainer to ensure that his body is as toned as possible.
In comparison to his off-season regimen, his rep and set totals significantly increase, as does the intensity of his lifts.
He believes his back and legs are his weakest regions, therefore he frequently concentrates on them.
Here’s his daily schedule:
His routine is below:
Day 1: (Legs)
- Leg Extensions 4X15
- Squats (free weight) 4X15
- Hack Squat 4X15
- Leg Press 4X 15
- Leg Extensions 4X15
- Lunges (Smith Machine) 4X15
Day 2: (Back)
- Pull-ups 4X10
- Cable Pulldowns 4X15
- Hammer Strength Pulldowns 4X15
- Hammerstrengh one-arm rows 4X15
- Straight Bar Bent over Rows 4X15
- Dumb Bell Rows 4X15
Day 3: (Chest)
- Flat Bench Press 4X15
- Incline Bench Press 4X15
- Dumb Bell Incline Press 4X15
- Dumb Bell Flies 4X15
- Cable Flies 4X15
Day Off
Day 5: (Hamstrings & Calves)
- Stiff Leg Dead Lift 4X15
- Seated Hamstring Curl 4X15
- Lying Leg Curl 4×15
- Standing Leg Curl 4X15
- Standing Calve Raises 4X15
- Seated Calve Raises 4X15
- Leg Press with Calve Isolation 4X15
- Donkey Calve Raises 4X15
Day 6: (Shoulders)
- Military Press (straight bar) 4X15
- Dumb Bell Side Raises 4X15
- Front Straight Bar Raises 4X15
- Upright Rows 4X15
- Shoulder Shrugs 4X15
Day 7: (Arms)
- Straight Bar Curls 4X15
- Skull Crushers (flat bench) 4X15
- Seated Dumb Bell Curls 4X15
- Tricep Kickbacks 4X15
- Hammer strength Curls 4X15
- Seat Hammer strength Push downs 4X15
- Cable Curls 4X15
- Cable Tricep Pushdowns 4X15
Routine of Off-Season Training
Quincy concentrates on hard lifting with fewer sets and reps during his off-season regimen. He lifts high weights, often to failure, because he wants to add as much muscle as possible at this point.
He enjoys his chest days since he likes to challenge himself on the bench press. Here’s his daily schedule:
Day 1: (Legs)
- Leg Extensions: 3X15reps
- Squats: 5X5Reps
- Leg Press: 5X5Reps
- Reverse Hack: 5X5Reps
- Leg Extensions:5X5Reps
Day 2: (Back)
- Pull up: 4X15reps
- Bent over rows: 5X5reps
- Dumb Bell rows: 5X5reps
- Deadlifts: 5X5reps
- Cable Pulldowns: 5X5reps
Day 3: (Chest)
- Flat Bench Press: 5X5reps
- Incline Bench Press: 5X5reps
- Dumbbell incline press: 5X5reps
- Pec Dec: 5X5reps
- Cable Cross-over: 5X5reps
- Push up on dumbbell rack (wide grip): 3X15reps
Day Off
Day 5: (Hamstrings)
- Stiff-legged deadlift: 3X15reps
- Stiff-legged deadlift: 5X5reps
- Lunges: 3X15reps
- Seated curl: 5X5reps
- Standing leg curl: 5X5reps
Day 6: (Shoulders)
- Military Press (lighter weight): 3X15reps
- Military Press: 5X5reps
- Dumb Bell Press: 5X5reps
- Front raises: 5X5reps
- Dumbbell side raises: 5X5reps
Day 7: (Arms And Biceps)
- Straight bar cable curls (lighter weight): 3X15reps
- Straight bar curls: 5X5reps
- Dumbbell curls: 5x5reps
- Dumbbell hammer curls: 5X5reps
- Off-bench dips: 3X15reps
- Skull crushers: 5X5reps
- Cable push downs: 5X5reps
- Reverse cable push downs: 5X5reps
Nutrition
Nutritional Strategy of Quincy Taylor
Quincy maintains a low body fat percentage while adhering to a straightforward diet that emphasizes retaining muscle mass. His calorie intake is meticulously regulated, and each meal provides the precise amount of macronutrients he requires.
He also emphasizes the need for drinking water, as he does so himself to be well-hydrated throughout his workouts.
He follows a different diet for bulking and reducing. Below are some examples from both diets.
Off-Season Diet – 5000+ Calories Per Day
Meal 1:
- 1 8oz steak
- 1 cup oatmeal
- 8 eggs
Meal 2:
- 2 chicken breasts
- 3 cups of brown rice
- 3 cups of green beans
Meal 3:
- 1 chicken breast or turkey breast
- 3 cups of brown rice
- 2 tomatoes
After Workout
Meal 4:
- 2 chicken breasts
- 3 cups of brown rice
- 2 tomatoes
- 2 cups of broccoli
Meal 5:
- 12oz. Halibut
- 4 yams
- 4 oz of black beans
Pre-Contest Cutting Diet – 4,000+ Calories Per Day
Meal 1
- 1 cup of coffee
- 8 oz steak
- 8 eggs
- 2 cups of oatmeal
Meal 2
- 2 chicken breasts
- 3 cups of brown rice
- 16 oz. of spinach
- 3 tomatoes
Meal 3
- 2 chicken breasts
- 3 white potatoes
- 16 oz of mushrooms
- 32 oz of spinach
Meal 4
- 8 oz of tuna
- 32 oz. lettuce
- 1 tomato
After Workout
Meal 5
- 1 whole chicken breast
- 2 cups of broccoli
Meal 6
- 8 oz red snapper
- 2 cups of green beans
Supplements
As well as nutritious food, Quincy sees supplements as crucial in his diet. He has introduced several options, which he believes are extremely useful to any bodybuilder looking to create their dream body. His stack is below:
- Whey protein (3 scoops, three times a day)
- Multivitamins
- Amino Acids
- Vitamin B-12
Influences and Idols
Quincy’s early interest in bodybuilding was inspired by the periodicals and films he watched as a child. Seeing his idol Shawn Ray posing on stage was the primary event that ignited his interest in the game.
Along with getting his first taste of the professional bodybuilding world, Quincy attributes a lot of his inspiration to his wife and children. They “keep me grounded,” he claims.
Why Quincy Taylor is a Good Teacher?
We can learn from Quincy’s tale that obtaining truly nice things typically requires effort. Quincy Taylor didn’t have the best childhood or the best beginning to his bodybuilding career, but he never gave up.
Work as hard as you can to achieve your fitness objectives if you truly want to do so and one day you might succeed as Quincy did.