13 water-rich fruits for rehydration and nourishment during summers!

Summers dehydrate and during those hot days, one feels like one only has water. But water cannot provide all the nutrition for the body.

Hence it is best to have watery foods during these dehydrating days. By doing so, one can provide the body with both much-needed hydrations as well as nutrition.

Fresh fruits are best during these days to beat the heat. And amongst the fruits water-rich fruits top the list! Which are these fruits that one can consume ample during the summers?

Water-rich fruits in summers

Summers especially in tropical countries lead to fast dehydration. Water quenches the thirst and rehydrates. But it does not provide the body with nutrition. Hence during summers, one should have foods that are nutritious as well as rehydrating.

Fruits and certain vegetables are the best these days. Which are these water-rich fruits that can easily beat the heat and keep the body healthy?

Watermelon: the top in water-rich fruits

This watery fruit tops the list because it is made up of 92% water. It also has sodium, potassium, and magnesium which serve as rehydrating minerals for the body. Therefore, it can rehydrate the body and keep it so for longer periods of the day.

Strawberries

Like watermelons, these too have 92% water. They have high fiber and are sodium, fat, and cholesterol-free.

Grapefruit

This subtropical fruit has 91% water. It is high in vitamin C and is a type of citrus fruit. Hence, it has health benefits. It can improve insulin secretion, help weight maintenance, and also is good for the skin.

Cantaloupe

This fruit has 90% water content. It is high in several vital vitamins and minerals and also potassium. It is good for rehydration.

Also, read Cantaloupe fruit: nutritive values, health benefits, and ways to eat!

Pears

This fruit is sweet and has a high content of 89% of water in it. Consuming it during the hot weather is good for rehydration.

Peach

This fruit has 88% water in it. It has low calories and no saturated fats. It is rich in other minerals and vitamins and can assist in weight loss.

Pineapple

This fruit has 87% water in it. It has a lot of anti-inflammatory properties due to bromelain.

Oranges

These also contain 87% water. It has low calories and is rich in vitamin C and antioxidants.

Apricots

This fruit contains 86% water. It is good enough to rehydrate the body, especially during summer. They can be added to breakfast cereals and oatmeal to enrich them.

Plums

These fruits have 85% water. These also consist of other healthy nutrients. They are low in calories and popular amongst slimmers.

Apples

They have 84% water. They are rich in minerals, vitamins, and fiber. They have low calories and are good to stay healthy.

Blueberries

These berries have a water content of 84% like the apples. They also have other antioxidants and minerals that nourish the body and can keep it healthy.

Pomegranates

They have 78% water and other healthy nutrients and antioxidants to keep the body healthy.