Who is Cecilia Geambastiani Franco?
Brazilian fitness bikini model, social media star, and mother of two, Cecilia Geambastiani Franco was born in 1972.
Short Career of Cecilia Franco
Cecilia Geambastiani Franco is renowned for having an incredible body that she worked hard and dedicated years to the building.
The Brazilian had been recognized by numerous followers throughout the world, thanks to her continually growing social media sites, where she routinely updates her profile with fresh motivational photographs urging many people to adopt a healthy lifestyle.
Body Measurements of Cecilia Geambastiani Franco
| Full Name: | Cecilia Geambastiani Franco |
| HEIGHT: | 5′ (152.5cm) |
| ERA: | 2010 |
| PROFESSION: | Fitness Model |
| NATIONALITY: | Brazilian |
| WEIGHT : | 115-125 lbs. HEIGHT (52.2 – 56.7kg) |
Training
Training Methodology
Cecilia Geambastiani Franco emphasizes cardio in her training. She enjoys doing cardio as frequently as she can, which is one of the key factors in her year-round lean figure.
Depending on whether she is aiming to develop lean mass or lose weight, her exercise routine frequently changes. Online videos of Cecilia exercising her various body parts—her favorite being her glutes and quads—are available for followers to watch.
Exercises
She primarily performs standing leg presses, machine horizontal chest presses, dumbbell pullovers, and leg extensions.
Her legs, glutes, and chest were the focal points of the Brazilian part of her physique. Cecilia also enjoys performing crunches and hanging leg raises, which is one of the key factors in the development of her toned midsection.
Exercise Routine
Cecilia typically divides her weekly exercise into the following:
- Monday – Lower Body
- Tuesday – Upper Body
- Wednesday – Glutes
- Thursday – Aerobic Exercises
- Friday – Lower Body
- Saturday – Aerobic Exercises
- Sunday – Rest
Nutrition
Cecilia Geambastiani Franco enjoys eating peanut butter when she isn’t following a strict diet since she finds it boosts her energy and recovery. In addition to being one of Cecilia’s favorite foods, it also has healthy fats and is excellent for gaining lean muscle.
Cecilia likes to keep her diet straightforward. Despite the simplicity of her meals, they include all the nutrition her body needs.
She typically eats chicken and egg whites for protein and cucumbers and broccoli as vegetables for vegetables. She would occasionally include carbohydrates in her dinner.
Supplementation
Glutamate is a preferred dietary supplement of Cecilia’s. She emphasizes its significance and feels that due to its advantages, every athlete should utilize it.
The Brazilian claims that glutamine has anti-catabolic properties, boosts protein synthesis, support muscle hypertrophy, and strengthens the immune system based on her personal experience.