Who is Georgia B Simmons?
UKBFF Bikini contestant Georgia B. Simmons is from London. She has established herself as a top competitor and competition victor in the British bodybuilding scene.
Short Career of Georgia B Simmons
Georgia B Simmons was a very active child who lived on a farm, rode horses, and shot weapons. She started jogging as she started high school, and she eventually won the cross-country running competition.
When she began going to a nearby gym, she caught the bodybuilding bug. She developed a fitness regimen that included weightlifting and bodyweight workouts after receiving encouraging feedback from friends.
With the help of this new program, she was able to develop a physique suitable for competition and win her first significant competition in 2014. Georgia’s tale is as follows:
Body Measurements of Georgia B Simmons
| Full Name: | Georgia B Simmons |
| YEAR OF BIRTH: | 1987 |
| ERA: | 2010 |
| PROFESSION: | UKBFF Bikini Athlete, Sponsored Athlete |
| NATIONALITY: | British |
| WEIGHT: | 125–135 lbs (56.7–61.2 kg) |
| HEIGHT: | 5’7” (170 cm) |
Accomplishments
Competitions
- 2014 Prague amateur Olympia, 11th
- Also, 2014 Swedish international grand Prix, 1st place & 2nd overall
- 2014 UK National Championships, 2nd
- Also, 2013 IFBB World Cup, 3rd
- 2013 UKBFF UK Championships, 4th
- 2013 IFBB Arnold Madrid, 4th
- Also, the 2013 IFBB World Championships, 12th
- 2013 Bodypower Overall Bikini, 1st
- 2013 IFBB European Championships, 9th Place
- Also, the 2012 UKBFF UK Championships, 2nd
- 2012 UKBFF Bedford Regional, 3rd
Biography of Georgia B Simmons
Young Years
Georgia grew up in the English countryside with a family that was quite active. She had hens, sheep, and horses, and her house faced fields.
Georgia B claims that she spent all of her time riding horses and shooting air weapons while making dens.
She continued to pursue these interests as she got older, participating in cross-country running for her county and shooting for the “army cadet force.”
Creating a Fitness Passion
Although she valued these interests greatly, Georgia didn’t decide to turn her enthusiasm for exercise into a job until she was an adult.
She noticed some images of Jennifer Nicole Lee and was awestruck by her six-pack. From that moment on, she was certain that she wanted to build a body that was exactly like hers.
Growing A Bodybuilding Interest
Georgia began participating after hearing a compliment about her figure at her neighborhood gym. Georgia responded that she didn’t even know what competing was when the girl inquired if she participated in competitions.
She stated that she believed the only ways to compete were to participate in beauty pageants or be a gigantic bodybuilder.
She saw a natural, drug-free technique to “become toned without increasing size” through bikini competitions.
Inaugural Competition
Georgia claims that before her first competition, she was “nervous and afraid.” She recalls that she couldn’t even hold a pose on stage because her knees were shaking so violently.
She claims that despite her extensive preparation for the show, she incorrectly believed that ladies simply needed to be thin to compete. She finished in fifth place, which prevented her from making it to the UK finals.
The judges informed her that muscle tone is equally important in the sport when she spoke to them later. “It was a real lesson in humility,” she remarked.
Developing Muscle
Georgia claims that after this tournament, she took a three-month vacation and hit the gym hard, packing on as much muscle as she could.
She entered the same contest again and finished in first place, thus she was now prepared for the UK finals.
With the only purpose of winning, Georgia entirely altered her lifestyle for the following five months. She increased her daily calorie and carb intake twofold while doing leg workouts every other day.
Choosing to Work in Bodybuilding
She had transformed by the time she took the stage at the British Finals in 2012. Georgia B was motivated to put on her finest routine because her physique was looking better than ever.
She finished in second place and was delighted with her performance. After the show, Georgia said she recognized she had the motivation and self-assurance to go “a long way” in the bodybuilding world.
“I am always regularly ranked in the top 15,” the competitor said. “I know that I will never be the greatest since I was not born with a little waist and I have to work hard to attain the bikini body appearance.
To become in shape, I believe all you need to do is work consistently and hard.
Workplace Success
She claims that winning the overall bikini competition at BodyPower in 2013 was one of the highlights of her career to date.
Georgia claims that this contest was especially noteworthy because her boyfriend, a heavyweight bodybuilder, also took home the trophy. With their awards by their sides, they shared a kiss while standing side by side on stage.
Training of Georgia B Simmons
Cardio
Cardio has always been Georgia’s fav. She used to spend hours running on the treadmill when she left the army in 2006 because she thought that was the only way to get toned.
She claims that she used to “pound the treadmill for hours at a time,” but she eventually understood that she would never have a toned and muscular figure without lifting weights.
Reassessing Her Education
Georgia started to carefully consider how she could add muscle after cutting back on her cardio workouts. She claims that because she naturally has low body fat, she is not at all need to run.
Instead, she now uses the X-trainer for a daily 15-minute warm-up, then in the evening uses it for a 20-minute aerobic exercise to burn some calories. She feels that going beyond this will cause her more harm than good.
Lifting Weights
Georgia’s program now includes a lot of weight training. Below are some of her favorite barbell and dumbbell exercises:
She adores the unadulterated “raw aggression” and strength that may be produced by the box squat. She thinks it’s the best exercise for her quadriceps.
curling the hamstrings The most adaptable exercise in Georgia’s regimen is the curl. The benefits of them include the ability to target various parts of her hamstring by varying the pace, length, and intensity of the curl.
Weighted incline sit-ups: She enjoys the challenge of this exercise. Every time, she finishes the exercise with a 20 kg kettlebell and enjoys it.
Hungarian Deadlifts: Georgia also like including this exercise in her routine. She claims that while the exercise provides her quads a great burn, it thickens her back too much.
Leg Day Procedures
Georgia’s exercise regimen is largely centered on the legs. She frequently uses supersets to increase her heart rate.
- Stiff-legged wide-leg deadlifts (12 reps) (5 sets)
- Stiff-legged close-leg deadlifts (12 reps) (5 sets)
- 40kg box squats (5 sets) (12 reps)
- Smith Machine Squats (5 sets) (12 reps)
- 45kg supersetted with 12 raised rear leg lunges on each leg holding 20kg x4 sets.
- Leg press: alternate legs supersetted with 40kg, (6 reps) (6 sets)
- Leg extensions: single leg 15kg, 40reps each leg, 3 sets followed by 35kg 12 reps double leg, 3 sets.
Exercise Advice For Women
Georgia enjoys advising female competitors and those who simply want to build their best bodies. She advises them to always think about lifting weights because it’s the ideal approach to developing some muscle definition and tone.
Georgia B advises women to start slowly and pay attention to their bodies as they work out with weights.
She emphasizes that bodybuilding is a personal activity and that what may be enjoyable for one person may be too demanding for another.
“Change what you’re doing if you’re not getting the results you want, but also don’t expect change to happen fast. Be consistent with your exercise, and be fair to your body.”
Nutrition of Georgia B Simmons
Diet in Georgia
The food in Georgia B Simmons “is largely unchanging and rigid.” She claims that because she enjoys following a strict diet plan, she will always feel guilty if she sneaks in a cheat meal.
Along with following this diet, she makes an effort to reduce sugar in general, including naturally occurring fruit sugars. She avoids sugar because it impairs the health of her immune system, among other things.
Healthy and Nourishing
When she does eat, she always goes for organic foods that are good for her. She pairs these types of protein with vegetables and consumes lean meats like chicken, turkey, and steak.
Georgia consumes these nutritious meals every two hours as well. By doing this, she may ensure that her body receives a steady supply of nutrients and protein throughout the day.
Preferred Recipe
Chicken and sweet potato stew is Georgia’s go-to nutritious recipe. She claims that because it is warming, filling, and very healthful, it is a great choice for the winter. Here is the recipe.
Ingredients
- 2 white onions
- 4 sweet potatoes
- 1 tin of chickpeas
- 8 mushrooms
- 2 chicken breasts (raw)
- 1 teaspoon of macadamia oil
- some pepper & mixed herbs
- 750ml of water
Instructions
1) Chop all the vegetables and the chicken however you like
2) Mix 100ml of the water and the oil in the pan. Mix in the peppers and herbs.
3) Add the onions to the pan and cook until soft
4) Add the raw and chopped chicken breast and cook until white
5) Then add the sweet potato and the mushrooms. Simmer by adding more water until the mixture is covered.
6) Leave for 15 minutes
7) Add the chickpeas at the end, then cook for a further 2 mins.
Supplements
In addition, Georgia consumes a wide range of supplements. She consumes BCAA beverages and other amino-acid products like glutamine. She enjoys taking l-arginine, multivitamins, and cod liver oil in the morning.
Georgia B Simmons needs whey protein as well. Georgia B Simmons regularly consumes casein and whey beverages. When she is cutting, she also utilizes L-carnitine.
Influences and Idols
The female athletes who can “hold muscle while still looking lovely and feminine” are Georgia’s favorites.
She would pick Erin Stern, Larissa Reis, and Andreia Brazier as her top three musclebound females. She thinks they are incredibly attractive and strong.
Georgia B enjoys following the development of Nathalia Melo and the athlete Michelle Brennan, both of whom are based in the UK, as bikini competitors like herself.
What Georgia B. Simmons Can Teach Us?
The lesson from Georgia’s experience is to always be prepared to modify your workout to suit your needs. She developed a fascination for bodybuilding, but after losing her first competition, she realized she needed to learn how to gain muscle.
Georgia B Simmons trained with weights for months learned the ropes and returned the next year to win. If other ladies wish to have a toned figure like hers, she counsels them to select weight lifting.