Pamella Gouveia Workout Routine, Diet Plan, Exercise, Body Measurements

Who is Pamella Gouveia?

Pamella Gouveia is a legal adviser by day and a fitness model and internet sensation by night.

Short Career of Pamella Gouveia

Pamella Gouveia started her fitness adventure at age 15, and since then, she’s gone from being self-conscious of her appearance to being praised for it in the fitness world.

Body Measurements of Pamella Gouveia

Accomplishments

Qualifications

• Law Degree

Biography

Beginning a Fitness Journey

Pamella was born and raised in Belém (Pará), Brazil, and around the age of 15, she started to dislike her physique. She refused to wear skirts to expose her legs since she felt self-conscious about them.

Pamella started lifting weights in the gym in 2009, determined to build a body she could be proud of.

Exercise Sensation

Over the following seven years, she not only earned a law degree from college but also developed an amazing figure that was appreciated by followers all over the world.

Pamella amassed a sizable fan base by the time she was 23 and rose to fame online.

Training

Due to the constraints of her job, Pamella doesn’t follow a structured training regimen; instead, she works out in the gym whenever she can.

She does, however, attempt to work out at least five days a week, giving herself the weekends to unwind and indulge in some indulgent meals.

Nutrition

Pamella Gouveia doesn’t adhere to a rigorous diet, but she generally consumes healthy foods. Lean proteins, complex carbohydrates, good fats, and fruit are the main components of the fitness model’s diet.

Diet Plan

Here’s a list of foods that Pamella commonly consumes:

• Chicken
• Mincemeat
• Fish
• Brown Rice
• Wholewheat Noodles
• Fruits
• Nuts
• Popcorn

Supplements Stack

In terms of supplements, Pamella takes:

• Glutamine
• Protein
• BCAA
• Collagen
• Pre-Workout