Who is Steph Pacca?
Steph Pacca is an acclaimed fitness model and personal trainer who was born in 1993 and reared in Perth and Sydney, Australia.
Steph had a great desire for fitness from a young age; she excelled at competitive boxing and competed for her state in sports.
Short Career of Steph Pacca
The Australian decided to pursue a degree in Exercise & Sports Science with a minor in Exercise Physiology at college to expand her understanding of the field and aid in the creation of Steph Pacca’s ideal body.
By 2017, Steph had established a solid reputation as a personal trainer in the fitness sector.
She had gained certifications in nutrition and health, effectively helping many clients toward their objectives.
“Personal progress keeps me going! When I can see little changes in myself both physical and mental, I use that as a drive to push forward and work harder and harder.”
Body Measurements of Steph Pacca
| Full Name: | Steph Pacca |
| DATE OF BIRTH: | April 9, 1993 |
| AGE: | 29 |
| PROFESSION: | Personal trainer and fitness model |
| NATIONALITY: | Australian |
| HEIGHT: | 5’5 ” (165cm) |
| WEIGHT: | 115-125 lbs (52.2 – 56.7kg) |
“My advice is to follow a program but not let your body get used to it – keep changing it up.”
” I was 100% a gym junkie before I even started studying Exercise & Sports Science combined with Exercise Physiology.”
Accomplishments
Qualifications
- Degree – Exercise & Sports Science combined with Exercise Physiology
- Personal Training Certifications
“I want to own a training and medical institution in WA someday. a practical training center where I can work with numerous people every day.
“Find what works for you, not for someone else,” the saying goes.
Training
Steph strongly supports HIIT (High-Intensity Interval Training) as a kind of exercise since she feels it is the most effective approach to practicing cardio and keeping her trim and fit.
The Australian, however, also likes to lift weights and conduct plyometric exercises to build lean muscle; she counsels other women to do the same to help them tone their bodies and develop their glutes and legs.
In her role as a personal trainer, Steph prioritizes identifying the most effective path for her clients to advance.
She criticizes the trainers who assign the same workouts to everyone even though each person needs a personalized exercise and diet program.
“My suggestion is to remain upbeat and responsible. You will have more control over the results of your actions the more responsible you are for your behavior, whether it be in terms of exercise, food, personal life, or relationships.
I just consume chicken! For the previous 8 years, there has been no other meat or seafood.
Nutrition
Steph adheres to a strict diet all year long since she understands how important it is to keep up her fantastic physique.
She doesn’t consume red meat as other athletes do because Steph thinks her body doesn’t react well to it. Instead, she solely eats chicken.
“It never ceases to amaze me how many people support me and are interested in what I do,”
“Seeing the fruits of consistent hard work is the ultimate motivator. Additionally, consider other role models as inspiration to keep going.
Influences and Idols
Steph Pacca gets her inspiration from her clients since she enjoys sharing their accomplishments and helping them reach their ideal weight.
She is motivated by her accomplishments in the gym, too, and that is a big part of why she keeps working out to watch her glutes and legs bulk up and get more toned.
“I produce my own Ebooks (on nutrition and training) and provide online coaching to a large number of individuals from around the world.”
“My ultimate goal is to keep assisting as many people as I can, to make a positive difference in people’s lives.”
How Can Steph Pacca Teach Us?
We may learn from Steph’s tale to never give up on our passions.
Steph Pacca actively took action to pursue a career in the fitness sector after being captivated by it by studying for a degree in sports science and exercise physiology and sculpting an amazing body.
Anyone can succeed with the correct amount of focus and hard effort, as Steph has demonstrated. She has sculpted a body that is admired all around the world thanks to her dedication and hard work.