Who is Hannibal Lanham?
Born in Jamaica and raised there Hannibal Lanham, also known as “Hannibal For King,” is a well-known calisthenics expert and bodybuilder from Queens, New York. He put in a lot of effort to develop his physique.
Short Career of Hannibal Lanham
After posting a video of himself performing seemingly impossible feats in a bar, Hannibal Lanham began to gain notoriety in 2008.
Since the video’s debut, Hannibal has gained popularity among fans of calisthenics, encouraging individuals all around the world to start performing street exercises and reshaping their bodies.
Body Measurements of Hannibal Lanham
| Full Name: | Hannibal Tyron Lanham |
| YEAR OF BIRTH: | 1978 |
| ERA: | 2000, 2010. |
| PROFESSION: | Calisthenics Athlete |
| NATIONALITY: | American |
| ALIAS: | Hannibal For King |
| HEIGHT: | 5’8″ (172.5cm) |
| WEIGHT: | 175 to 185 lbs.(79.4 – 83.9kg) |
Accomplishments
Hannibal has established a solid online following across various social media platforms over the years, which has enabled him to launch and later grow a clothing line company.
“Did you cheat your workout? Look me straight in the eyes and tell me the truth.”
Biography
Modest Beginnings
Growing up, Hannibal didn’t have it easy because, as he recalls, his father was imprisoned for an unspecified crime; “Maybe bank robbery, murder, I never really knew.”
The only person who raised Lanham was his grandmother, who, in Hannibal’s account, tried all in her could to spare him from his father’s destiny.
Ultimately, she was unable to prevent him from engaging in illegal activities because of poverty; Hannibal soon began dealing drugs and working as a bicycle mechanic.
Hannibal discovered that working out was a perfect method to “leave the outer world” and let all the stress and negativity out during that time.
He began by performing simple exercises like push-ups, pull-ups, and sit-ups, but over time, he became passionate about working out and began to look for new, inventive ways to work out, primarily by performing street workouts.
Lanham also belonged to a street workout group known as the “Bartender,” and the two of them frequently engaged in joint training sessions and public calisthenics demonstrations.
An Alternative Life
As he gained more respect from locals, Hannibal kept up his training for several years and became passionate about fitness.
He was a 29-year-old father living in a homeless shelter at the time and believed that was how he would spend the rest of his life.
But one day, he was convinced by a friend to go do some calisthenics exercises while the friend recorded him. Lanham concurred, so they headed outside to record the video.
To Hannibal’s astonishment, the video went viral shortly after it was posted online, and it didn’t take long for the American calisthenics specialist to begin receiving notoriety all over the world.
Since then, Hannibal has grown to be an internet sensation with a following of aspirational fitness fans.
Many claims that Lanham’s films have altered their lives and motivated them to start making changes to their physical appearance and way of living.
Hannibal has established his clothing line and continues to persuade recruits to the calisthenics movement thanks to his substantial fan base.
Nutrition
Even though he was recognized for his shredded appearance, Hannibal never promoted eating strictly because he admitted that he frequently consumed a lot of “junk food.” He said that because of his DNA, he could eat nearly anything without significantly gaining weight.
His current diet consists of leaner meats, healthy fats, and complex carbohydrates.
Training
Fitness Philosophy and Exercise for Beginners
Hannibal is renowned for his rigorous workouts in which he emphasizes high volume. Since he only uses his body weight, endurance rather than strength is more important.
Hannibal thinks “Around the World,” a calisthenics routine that includes these movements, is the finest one for beginners.
- 5 Pull Ups
- 5 Dips
- 10 Push Ups
Hannibal describes a method that involves performing these exercises and repetitions as frequently as one can in an hour. In his opinion, this method is the ideal way to begin calisthenics.
Exercise Routine
That said, Lanham’s typical upper body routine looks like this:
- Sets of pushups: 30 / 29 / 28 / 27 / 26 / 25 / 24 / 23 / 22 / 21 / 20
- Sets of pullups: 10 / 9 / 8 / 7 / 6 / 5 / 5 / 5 / 5 / 5 / 5
- Sets of Dips: 20 / 19 / 18 / 17 / 16 / 15 / 14 / 13 / 12 / 11 / 10
- Sets of Chinups: 10 / 9 / 8 / 7 / 6 / 5 / 5 / 5 / 5 / 5/ 5
Statistics after finishing the workout:
- Pushups – 275
- Dips – 165
- Pullups – 70
- Chinups – 70
Influences and Idols
Lanham claimed that his family served as his greatest source of encouragement and inspiration for him to keep working on his physique and adopting his new lifestyle.
When his family wasn’t there for him, he acknowledged that he still took inspiration from them since he is grateful for every moment of his life, good and bad.
He acknowledged that he drew inspiration from his family even when they weren’t around for him since he is appreciative of every moment of his life, both happy and unhappy.
What Can We Infer About Hannibal Lanham?
Hannibal demonstrated that as long as you are dedicated to a cause, it doesn’t matter what your background is.
Lanham was a poor child growing up and remained so until he was in his early 30s, but he maintained a champion mindset that everyone noticed, and because of that mentality, he received the proper international acclaim.
Hannibal’s advice is to never give in to the situation, no matter how difficult it may be. When you look back on your life, you may think there is no way out at times, but he waited and fought for 30 years before winning. Despite having several reasons to give up, he continued to exercise regularly.
Continue to work for your objectives, and ultimately, just like Hannibal, you might succeed in realizing your greatness.