Who Is Laura Amy?
Sydney-based Many online users find inspiration in Laura Amy. She is a well-known trainer and fitness influencer known for her incredible physique and inspirational posts.
However, Laura had a challenging road to success before she arrived where she is now. Laura, then 22 years old, started to lose weight in 2015. Laura’s eating disorder caused her to become fixated on every meal.
She also started to spend hours on the treadmill each day out of fear of putting on weight. Laura’s lowest weight was 39 kilos.
Laura eventually understood that her issue had been too serious to ignore. She then looked for exercise and diet plans that might assist her in regaining her weight.
Laura eventually started to see improvements in her body after switching from the treadmill to the weight room and increasing her calorie intake.
Laura overcame her illness after three years of relapses, modest gains, and several difficulties. She was able to put on 11 kilograms of healthy weight through weight training and a balanced diet.
She started posting images of her metamorphosis online as it happened, which helped her turn into an Australian fitness superstar.
Body Measurements Of Laura Amy
| Full Name: | Laura Amy |
| HEIGHT: | N/A |
| WEIGHT: | Under 115lbs (52.2kg) |
| NATIONALITY: | Fitness Model, Social Media Celebrity |
| PROFESSION: | Australian |
| ERA: | 2010 |
Accomplishments
- Exercise Model
- Internet celebrity
- Instructor in Training
Training
Short Career of Laura Amy
In 2015, Laura would only use the treadmill to run, sometimes for hours at a time, while she struggled with anorexia.
Laura’s weight decreased to an extraordinarily low 39 kg as a result of this and her extremely low-calorie diet. Laura opted to try weight training rather than aerobics after realizing she had gone too far.
Laura was pleasantly surprised to see that after performing strenuous compound motions, she began to regain weight. She was able to achieve her fitness goals with the help of these activities and a balanced diet.
Nutrition (Workout)
Since 2015, when Laura battled anorexia, her diet has undergone a full transformation. She ate so few calories back then that she appeared very malnourished and unwell.
Laura Amy may now consume a lot more calories without worrying about putting on weight.
I can’t emphasize enough, as Laura says, how gaining weight doesn’t always have to be a horrible or scary thing! I am aware that my journey has been the opposite for many individuals because I have always been naturally petite and find it more difficult to gain weight and size. – Amy Laura
Among the meals Laura now has each day are some of the following:
- Avocados
- Lentils
- Dark Greens Leafy
- Pineapple
- meats produced on farms
- Eggs
- Dark Rice
- Quinoa
These are Laura’s preferred supplement choices because she engages in a lot of resistance training;
When she is low on energy, Laura will occasionally take a fat burner before her early-morning workout.
BCAAs – Laura enjoys consuming BCAAs before and throughout exercises to nourish her muscles.
Laura consumes glutamine three times a day: in the morning, before exercise, and immediately following exercise.
Whey Protein – Laura consumes whey protein three times daily, just like she does glutamine. She’ll consume it once in the morning, once in between meals, and once following exercise.
Influences And Idols
The main driving force behind Laura’s positive life shift was her ambition. Laura decided to take whatever steps were necessary to make things better after realizing that her eating disorder had gotten out of control.
After three years of fighting the sickness, Laura Amy was ultimately able to overcome it because of her determination and a strong desire to resume a normal life. She did this by fighting her minor but daily fights.
It’s important to stay focused on your journey and keep in mind where you started and how far you have already come, both physically and emotionally, rather than comparing your appearance or the weight you lift to others.
What Laura Amy Can Teach Us?
Laura Amy teaches us that no obstacle should prevent you from leading a joyful life. Don’t quit if you face a significant challenge that adversely impacts you.
Instead, take inspiration from role models like Laura Amy and her experiences. She has demonstrated to us that despite any challenges you may have, you can always find a way to resolve them and find happiness.