Who is Merijn Student Aesthetics Schoeber?
Student Aesthetics, also known as Merijn Schoeber, is a trained personal trainer, online coach, sponsored athlete, entrepreneur, published author and social media personality hailing from The Netherlands.
Early Life of Merijn Student Aesthetics Schoeber
Throughout his early adolescent years, Merijn Student Aesthetics Schoeber would follow suggestions from ‘so-called’ fitness periodicals and fitness gurus.
This left him disappointed with his physique as he failed to make much progress in the gym. As a result, he had poor self-confidence – badly hurting his life.
However, Merijn was quickly able to put all of this in the past. After endless hours of research, Merijn began to achieve a terrific body.
After accomplishing his own fitness goals, Merijn determined to assist others to achieve the same — this is when he set up his online coaching business.
He grew to stardom through his YouTube channel, which allowed him a platform to influence others.
His message to his followers is clear – ‘achieve a great body, without the need to make social life sacrifices.’ Here is his story:
Body Measurements of Merijn Student Aesthetics Schoeber
| Full Name: | Merijn Schoeber |
| YEAR OF BIRTH: | 1995 |
| ERA: | 2010 |
| PROFESSION: | Entrepreneur, Online Coach, Published Author, Sponsored Athlete, Social Media Celebrity |
| NATIONALITY: | Dutch |
| ALIAS: | Student Aesthetics |
| HEIGHT: | 6’1″ (185.5cm) |
| WEIGHT: | 175 – 185lbs (79.4 – 83.9kg) |
Accomplishments
Career Accomplishments
- Qualified Personal Trainer
- Online Coach
- Published Author
- Entrepreneur
- Sponsored Athlete
- Social Media Celebrity
Awards
- Voted Best Fitness YouTube Channel 2017
- Voted Best Social Man 2017
- Winner of Fitness Influencer Awards
Biography
Early Years
Merijn from Student Aesthetics was born in The Netherlands in 1995.
Growing up in a close family, he’s always been able to call on them for support whenever he needs it, especially his brother.
Merijn’s fitness adventure began at the age of 15, to build more muscle in his tiny frame, as he was unhappy with his slim shape – leaving him with low self-confidence.
Merijn began following recommendations from fitness magazines and ‘so-called’ fitness gurus, but after two years of lifting, Merijn had little to show in terms of his results.
Unsure of where to proceed, he began conducting a substantial quantity of research into building a physique as a natural bodybuilder – being his aim to keep clear of steroids.
Merijn then discarded any knowledge that he’d been given in the past. Instantly, he began to see progress.
His hard effort at the gym started to pay off — swiftly beginning to make up for a lost time.
When Fitness Changed his Life
Merijn started by starting up a YouTube channel in 2014 to aid others in his predicament. He began sharing his tale with his followers, eventually deciding to take things a step further — setting up his own online coaching business.
However, Merijn’s firm initially failed to see much growth, but he didn’t let this dissuade him.
He stayed focused and committed, working relentlessly to make his firm a success.
It was Merijn’s mission to guarantee that his clients didn’t make the same mistakes that he made when starting in fitness.
Also, Merijn wants to prove to people that you don’t need to make compromises in your social life to accomplish results. This was something that Merijn began to abide by – utterly reshaping his life.
Quitting University for Fitness
Merijn Student Aesthetics Schoeber understood that he wanted to take his business to the next level, but he discovered that his academics came the way.
Merijn was studying for a university degree in marketing and sales, but he only considered it as a backup alternative. He rapidly felt disillusioned with life as a student, knowing that he wanted to change direction.
Merijn knew from a young age that he wanted to be an entrepreneur – so he thought now was the time. This is when he decided to drop out of university to follow his fitness passion.
However, Merijn understood this choice could potentially backfire on him. His firm originally took some time to experience considerable growth, therefore it was a large risk for him to take.
Merijn understood he was taking a chance, but he sincerely believed in himself – remaining determined for his business to become a success. Merijn stated the following:
“If I didn’t grab the opportunity to at least do something for now, maybe it won’t work out. But at least I know I tried.
When I grow older I can say to myself that I gave it my best attempt, instead of choosing the easy way, doing what everyone else wanted me to do. I’m now able to earn a living out of doing what I love”.
Soon enough, his client base began to grow. Merijn was finally able to fulfill his ambition — guiding people to achieve things in their fitness journey they never thought they could.
Rising to Fame
All the hard work that Merijn had put in finally began to pay off as his firm started to grow at a quick pace. He had no regrets.
With the knowledge he now possessed, he could take his fitness quest to the next level — beginning to transform the lives of others for the better.
Merijn began to build a reputation for himself in the internet world as his social media following rose.
It was his passion to assist others to attain their goals – starting as a fitness trainer afforded him this possibility.
Merijn’s business attempt as an online coach and personal fitness trainer has now fully taken off. Through this, he had become a social media sensation – allowing him to follow his goal.
The Present
Merijn from Student Aesthetics has gone from being a young teenager uncomfortable with his body to chasing his fitness dreams.
His YouTube channel skyrocketed in popularity as he prided himself on being a natural bodybuilder. Merijn proved that fad diets and a huge amount of supplements aren’t needed to attain a terrific body.
Having built his business ‘Student Aesthetics’, Merijn wanted to remain with this identity despite dropping out of university. It had become his online persona, therefore he didn’t want his hard work to be put to waste.
Merijn is incredibly happy with what he has achieved since adopting a style of fitness that works for him.
As a result, he was able to put any self-confidence difficulties in the past to achieve a big social media following — inspiring his followers to do the same.
Training
Merijn trains in the gym regularly. He keeps a busy lifestyle, often on the road. However, he doesn’t allow this negatively affect his training.
He is incredibly self-motivated, knowing that he must remain constant to attain his fitness goals.
When cutting, Merijn normally follows a four-day split. This is divided across the week as follows, containing the below exercises:
Upper/Lower Body Training Program
Training Split
- Monday: Upper Body (Heavy Sets)
- Tuesday: Lower Body (Heavy Sets)
- Wednesday: Rest Day
- Thursday: Upper Body (Hypertrophy)
- Friday: Lower Body (Hypertrophy)
- Saturday: Rest Day
- Sunday: Rest Day
Day 1 Upper Body Workout (Heavy)
- Paused Bench Press | 3-5 reps, 3-4 sets
- Incline Bench Press | 5 reps, 2-3 sets
- Weighted Pull Ups | 3-5 reps, 3-4 sets
- Barbell or Pendlay Rows | 5 reps, 2-3 sets
- Overhead Press | 5 reps, 3 sets
- Rope Facepull | 8 reps, 2 sets
- Incline Dumbbell Curl | 6-8 reps, 3 sets
- Decline Skullcrushers | 6-8 reps, 3 sets
Day 2: Lower Body Workout (Heavy)
- Squats | 3-5 reps, 3-5 sets
- Deadlifts | 2-4 reps, 3-4 sets
- Hack Squats | 6-8 reps, 3 sets
- Glute-Ham Raises | 6-8 reps, 3 sets
- Standing Calf Raises | 5 reps, 5 sets
- Weighted Knee Raises | 10-15 reps, 4 sets
- Cable Crunches | 10-15 reps, 4 sets
Day 3: Upper Body Workout (Hypertrophy)
- Incline Dumbbell Presses | 8-10 reps, 3-4 sets
- Cable Flyes | 10-15 reps, 3-4 sets
- Dumbbell Rows | 8-10 reps, 3-4 sets
- Close Grip Lat Pulldowns | 10-15 reps, 3 sets
- Seated Dumbbell Press | 8-10 reps, 2-3 sets
- Lateral Raises with Pause at the Top
- Reverse Flyes with Machine or Dumbbells | 10-15 reps, 3 sets
- Hammer Curls | 10-12 reps, 3 sets
- Triceps Pushdowns | 10-12 reps, 3 sets
Day 4: Lower Body Workout (Hypertrophy)
- Front Squats | 8-10 reps, 3-4 sets
- Stiff-Legged Deadlifts | 8-10 reps, 3-4 sets
- Lunges | 10-12 reps, 2-3 sets
- Leg Extensions | 10-15 reps, 2-3 sets
- Leg Curls with Pause at Bottom
- Standing Calf Raises | 10-15 reps, 3 sets
- Seated Calf Raises | 15-25 reps, 3 sets
- Ab Roller | Max reps, 4 sets
- Hanging Leg Raises | 10-15 reps, 4 sets
Nutrition
Merijn Student Aesthetics Schoeber follows a nutrition plan that allows him to enjoy his life, while still being able to achieve results in the gym.
He follows a flexible diet in which he sticks to a certain amount of protein, carbohydrates, and fats that form his macronutrients – adjusting his caloric intake depending on whether he’s bulking or cutting.
This allows Merijn to eat foods that he enjoys, including ones that aren’t necessarily considered to be healthy. However, his diet involves eating things in moderation and tracking his calories daily.
By doing this, Merijn can eat whatever he likes as long as he stays within his caloric intake and macronutrient goals, keeping the majority of his foods clean.
To stay shredded, Merijn revolves his diet around the following foods:
Daily Diet
Fruits
- Bananas
- Blueberries
- Apples
Vegetables
- Mixed Vegetables
- Green Beans
- Cherry Tomatoes
Proteins
- Low-Fat Yoghurt
- Whey Protein
- Steak
- Chicken
- Eggs
- Protein Bars
Carbohydrates
- Oats
- Sweet Potatoes
- Wholewheat Bread
- White Rice
- Wholewheat Pasta
- Rice Cakes
Fats
- Cashew Butter
- Almond Butter
- Dark Chocolate
- Almonds
- Pesto
Influences and Idols
Apart from famous fitness icon, Merijn has become a self-motivated, and self-proclaimed success all because of his ambitious nature. He started his fitness journey after becoming frustrated with his skinny physique.
But after two years he had little to show in terms of his progress, Merijn had low self-confidence, hurting his life – becoming an idol to people all over the world in the process.
What We Can Learn From Student Aesthetics?
Merijn Student Aesthetics Schoeber was able to build a successful business from scratch, allowing him to follow his fitness dreams. It wasn’t an easy task, but he ensured that he would never give up.
Through this, he achieved his goal of helping others to obtain the physique they had always dreamed of.
Merijn took a huge risk by dropping out of university, considering his business took some time to take off.
However, it was something that Merijn knew he had to do to move forward in his fitness journey.
His hard work and determination eventually paid off, as his business began to grow. He was propelled to fame through his YouTube channel – being able to help an ever-increasing amount of clients.
What we can learn from Student Aesthetics is that you don’t need to follow a strict diet to obtain solid results – Merijn has achieved this, finding the perfect balance that allowed him to follow his dreams – continually reaching new heights.