Who Is Destiny Stephens?
Canadian fitness competitor and online coach Destiny Stephens has a remarkable turnaround tale.
As a 15-year-old teenager who disliked her “thin” figure, Destiny transformed into a full-time fitness model and a role model for women all over the world.
She entered the gym for the first time, and that was the beginning of her trip. Even though Destiny knew nothing about exercise or nutrition, she was still motivated to get a better body.
It began with going to the gym a few days a week and becoming familiar with the equipment, she continued. I didn’t follow any meal plans; I just ate what I wanted. However, I started slowly by going to the gym.
Destiny’s knowledge of nutrition and exercise increased with time, and her physique also did so. After years of using various training techniques, Destiny was able to develop an incredible physique.
Furthermore, Destiny developed a dependence on fitness and adopted it as a way of life.
Destiny went one step further in 2016 and entered her first bikini competition, which she won.
She received a lot of exposure as a result of fitness fanatics who posted about her experience on forums and websites. Making the most of the exposure, Destiny developed steadily into a social media diva and well-known fitness model.
Also, I have to set goals for both my physical development and myself because I am not always driven. I am incredibly unmotivated if I don’t.
“I am now a competitor, a coach, and I know every muscle in my body, how to target them, how to alter my body the way I want, how to properly diet, and I go to the gym 1-2 times per day, 6-7 days per week.
Also, I continue to learn new things every day that will help me improve and assist others. I can’t emphasize enough how important patience and consistency are.
Body Measurements Of Destiny Stephens
| Full Name: | Destiny Stephens |
| HEIGHT: | N/A |
| WEIGHT: | N/A |
| NATIONALITY: | Canadian |
| PROFESSION: | Fitness Model, Bikini Competitor, Personal Trainer |
| ERA: | 2010 |
Accomplishments
- Swimsuit athlete
- Personal Trainer online
- Entrepreneur in fitness
- Model
I work out my legs four days a week. I just eat chicken, rice, and vegetables. As a result of my extreme pickiness, I don’t mind eating the same thing every day.
Training
Cardio (Workout)
Destiny hardly ever engages in cardio, unless she has to drop weight quickly. More particular, Destiny will engage in high-intensity interval training (HIIT) if she is close to a competition.
Destiny’s preferred kind of cardio is HIIT. When she needs to reduce weight quickly, she’ll do it for 25 minutes numerous times per week.
“Normally, I don’t track my macros or calories. It’s a matter of preference! I only do this for a certain show since I believe it is unhealthy to become overly obsessed with something.
Nutrition
Diet before a competition
Destiny Stephens consumes a high-calorie diet high in proteins and fats while she isn’t competing.
Destiny acknowledges that her eating can occasionally deteriorate during this time. It’s a different thing while preparing for a competition, though.
Destiny Stephens consumes a lot of lean meats, vegetables, healthy fats, and little to no carbohydrates when she is competing. Her daily diet is essentially the same. She eats these frequently;
- Chicken
- Eggs
- Spinach
- Fish
“High protein, high fat, and the correct amount of carbs are necessary for building muscle. You need high fat, high protein, and low carbohydrate diets to lose weight or lean out. Healthy fats like nuts and oils are what I mean when I say “fats.”
Only on her days of intense training, when she focuses on numerous muscle groups, does Destiny consume extra carbohydrates. To feed her muscles in this environment, Destiny will consume a lot of complex carbs.
“I think fasting is a personal choice, and if you can do it then that’s fantastic, but I love food much too much and I get irritable and feel unwell if I don’t eat,” the speaker said.
What Destiny Stephens Can Teach Us?
Destiny Stephens has demonstrated a tremendous amount of zeal and perseverance in pursuit of her ideal physique. Her current level of achievement is the result of years of relentless training sessions and dieting.
Destiny has taught us to be persistent and never give up if anything else. Who knows, if you remain committed for a long enough period, you may also find yourself achieving all of your life’s goals, just like Destiny Stephens did.