Who is Tabata Chang?
Brazilian fitness model, businesswoman, and internet sensation Tabata Chang is the owner of a well-known swimsuit label.
Short Career of Tabata Chang
Tabata Chang, a native of Rio de Janeiro, wasn’t always in shape. She spent most of her life doing activities that females her age would do, such as attending social events, eating, and drinking.
But eventually, Tabata grew “tired” of her way of life and decided to start working on herself. “One fine day I decided to take up fitness,” she explains. Training results did not manifest right away, but Tabata persisted.
Every day she exercises and meticulously monitors her food.
Tabata steadily changed her appearance and way of living; she became well-known for her makeover and amazing social media photos.
“If your life feels soft, it’s because you never sat in a leg extension chair. The feeling from this exercise is unbelievable.”
Body Measurements of Tabata Chang
| Full Name: | Tabata Chang |
| DATE OF BIRTH: | 16 November 1986 |
| ERA: | 2010 |
| PROFESSION: | Entrepreneur and fitness model |
| NATIONALITY: | Brazilian |
| AGE: | 35 |
| HEIGHT: | 5’5″(165cm) |
| WEIGHT: | 115-125 pounds (52.2-56.7 kg) |
Accomplishments
- Swimwear Line Owner
- Fitness Model
“Quadriceps are conquered with pain! Yes, you will feel pain in training! Working out is the same as dieting – if it’s too easy, you’re doing something wrong. Haha, want to feel pleasure?! Have sex! Do not look for pleasure in leg training…”
Training
Multiple Abs Workouts a Week
Tabada typically performs some ab exercises before or following her primary workout. She’ll use heavy weights to exercise them on Mondays and Wednesdays.
Canada will only use her body weight on Tuesdays and Thursdays. Last but not least, she will perform functional ab workouts on Fridays that combine bodyweight movements with weights.
Altering Exercise Routines
By switching up her exercise routines every few weeks, Tabata keeps her body from adjusting.
Here is an example of a Tabata exercise routine;
- Monday – Legs, Glutes, Abs
- Tuesday – Chest, Arms, Abs
- Wednesday – Back, Abs
- Thursday – Legs, Glutes, Abs
- Friday – Core (Lower back, Abs, Obliques)
- Saturday – Full Recovery
- Sunday – Full Recovery
If Tabata believes her body has had enough sleep. She might not take a single day off throughout the week and perform chest and back exercises on Saturday and Sunday, respectively.
Nutrition
Keeping it Moderate
Tabata prefers to refer to her diet as balanced since she dislikes the term “cheat meals.”
In other words, Tabata will occasionally indulge in something tasty in addition to eating meals that are good for her body.
According to Tabata, restricting her nutrition excessively will only stop her from growing and repairing.
She claims that maintaining a casual attitude toward fitness—one that is neither very rigid nor too lax—is the key to long-term improvement.
Stacking Additional Tabatas
Fat burners are a favorite of Tabata’s. Even when she “slacks” with her diet, she believes their thermogenic characteristics still help her shed fat.
Tabata consumes supplements for glutamine, whey protein, and fish oil in addition to a fat burner.
“Start smiling if you don’t know where to begin!”
How Can Tabata Chang Teach Us Something?
The lesson Tabata Chang’s transformation has shown us is that progress or change is attainable if you just take the initial step.
Just like Tabata Chang, you won’t look back once you see the fruits of your labor.