Who is Lucinda Keily?
Fitness model and online transformation coach Lucinda Keily is from Melbourne, Australia.
She has become successful by coaching clients all around Australia and by taking first place in numerous bikini and fitness modeling competitions.
Short Career of Lucinda Keily
When Lucinda Keily decided to test out her amazing physique on the bikini stage in 2013, her professional career officially got underway.
Together with her coach and then friend Michelle Richards, Lucinda won several fitness events, steadily establishing a name for herself in the business.
Lucinda and Michelle eventually grew close. The two subsequently launched a physique transformation company together, rising to prominence as fitness models and top body transformation experts in Australia.
“I don’t like the word ‘fat’. I don’t like my clients using it and I don’t like it even being said during my training sessions with my clients.
I find it has a negative connection and puts people down. We should build each other up to be the best people we can be.
Please do not ever call someone ‘fat’ because labeling someone like that just goes to show what person you are.”
Body Measurements of Lucinda Keily
| Full Name: | Lucinda Keily |
| HEIGHT: | 5’8″ (172.5cm) |
| ERA: | 2010 |
| PROFESSION: | Bikini Fitness Competitor, Fitness Model, Online Transformation Coach |
| NATIONALITY: | Australian |
“Self-confidence isn’t thinking you’re the most beautiful, the most talented, or the smartest person in the room. It’s just being comfortable in your own skin.”
Accomplishments
Competitions
- 2013 1st place Bikini SA Title Overall Winner
- 2013 2nd place INBA All Female
- 2011 1st place INBA Sports Model Vic Title
- 2011 2nd place INBA Vic Sports Model All Female
- 2014 2nd All Female Classic IFBB Sydney
- 2014 IFBB 5th Spain Amateur Bikini
- WBFF 2015 TOP 5
- WBFF 2015 Best Dressed Evening Gown Wear
- WBFF 2016 Tall Bikini Winner
“Change may seem scary until you look back at your past and realize how grateful you are.”
Training
Training Methodology of Lucinda Keily
Six days a week, Lucinda works out, constantly changing her routine. She thinks that because her body adapts so well to exercise, switching up her regimen frequently aids in her efforts to develop muscle and tone her body.
Lucinda explains her approach to training in the following way: “I always switch up my workout and add that extra bit of edge.
I constantly try to push my limits. I believe that if something isn’t challenging me, it isn’t changing me. (Lucinda Keily)
The rest of Lucinda’s training is typical; she generally sticks to the 8–12 rep range and alternates between heavy compound movements and isolation exercises for the best outcomes in terms of muscle growth and toning.
And finally, to increase flexibility and lower the chance of injury, incorporate full-body stretching a few times a week.
Weekly Exercise
To “kill two birds with one stone,” Lucinda typically performs her aerobic and belly exercises on the same day.
She dislikes doing repeated, steady-state cardio on a bike or treadmill. Lucinda favors swimming, functional exercise, and boxing instead.
You don’t achieve happiness by seeking it out. By leading a meaningful life, you find happiness.
Never lose your grin or who you are along the journey, no matter how challenging life becomes. Always keep in mind that the simple things in life bring the biggest smiles.
Nutrition
Lucinda consumes a lot of low-glycemic fruits and veggies to maintain her amazing physique all year long. They help her feel full all day long, which reduces her desire for harmful foods or snacks.
But Lucinda also eats things like avocado, almonds, oils, and grass-fed beef. Despite having a lot of calories, these foods are rich in proteins and good fats that are crucial for Lucinda’s health and muscular growth.
“Doing the things that scare you the most can sometimes lead to the greatest benefits in life.”
What is Lucinda Keily Teaching Us?
If you have a passion, just follow it; that is one lesson Lucinda Kelly can teach us all. You have no obstacles to overcome; your only limitation is you.
As soon as Lucinda recognized her interest for fitness modeling and coaching others, she set out to excel in both of these fields. She eventually achieved all of her goals and rose to prominence in the fitness sector.
If you pursue your goals with the same fervor as Lucinda Keily, you might one day be able to equal her greatness.