Who is Justine Munro?
Born and reared in Ottawa, Ontario, Justine Munro is a Canadian fitness instructor and bikini competitor.
But in her early years, she was thought of as a “tomboy,” someone who never finished what she started.
Short Career of Justine Munro
Justine Munro discovered fitness and became obsessed right away. She swept to first place at the 2010 CBBF Canadian National Bikini Championships, earning IFBB Pro status in the process. She needed to first locate someone who could point her in the proper direction.
Justine started working out with a personal trainer at this point. Soon after, Justine decided to step outside of her comfort zone and start competing in the bodybuilding stage.
She soon started to establish a name for herself in the fitness industry. She rose to fame on social media along the road. She now wants to motivate others to develop a physique like hers.
Body Measurements of Justine Munro
| Full Name: | Justine Munro |
| DATE OF BIRTH: | December 5, 1987 |
| ERA: | 2010 |
| PROFESSION: | Fitness Model, Fitness Instructor, and IFBB Bikini Pro |
| NATIONALITY: | Canadian |
| AGE: | 34 |
| HEIGHT: | 5’8″ (172.5cm) |
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) |
Accomplishments
Career Achievements
- IFBB Bikini Pro
- Sponsored Athlete
- Fitness Instructor
- Fitness Model
Competition Stats
2017
- Arnold Classic Bikini: 6th Place
- Arnold Classic Australia Bikini: 8th Place
2016
- Arnold Classic Australia Bikini: 3rd Place
- Pittsburgh Pro Bikini: 3rd Place
- Arnold Classic Bikini: 2nd Place
2015
- Arnold Classic Bikini: 2nd Place
- Olympia Bikini: 8th Place
- Nordic Pro Bikini: 2nd Place
2014
- Arnold Classic Bikini: 10th Place
2013
- Orange County Muscle Classic Bikini: 2nd Place
2012
- Toronto Pro Bikini: 6th Place
- St. Louis Pro Bikini: 1st Place
- Houston Pro Bikini: 2nd Place
- Musclecontest.com Pro Bikini: 2nd Place
- Greater Gulf Pro Bikini: 2nd Place
- Olympia Bikini: 8th Place
- EVL’s Prague Pro Bikini: 1st Place
2011
- Arnold Classic Bikini: 8th Place
- Olympia Bikini: 10th Place
- Pittsburgh Pro Bikini: 1st Place
2010
- CBBF Canadian National Championships Bikini: 1st Place
Biography
How to Start a Bodybuilding Career?
In 1988, Justine was born in Ottawa, Canada. She always perceived herself as a little bit of a “tomboy” growing up. She was interested in staying fit and active, but she didn’t have any specific objectives in mind.
She was known at this time by her friends and family as someone who never completed anything. But one day, her perspective completely shifted. She set out on a mission to disprove them.
After some time, Justine started chatting with a personal trainer she had met there.
After learning that he had previously participated in the bodybuilding stage, he immediately persuaded Justine to follow suit.
But because she was known as a tomgirl, Justine had never given this any thought previously.
She chose to try it anyhow since it gave her the chance to change who she was and start over.
Turning to the Stage for Bodybuilding
In the gym, Justine started working out hard with her trainer.
She was committed to achieving success in her bodybuilding endeavors because she understood that doing so would give her the foundation she needed to keep setting new fitness records.
She was soon prepared to enter the bikini competition. Justine won the audience choice award in her debut competition in April 2009 after coming in first place.
In her life, this was a proud time. Justine continued to go forward from this point on, ready for more success.
A Path to Success
In 2010, Justine started getting ready for the CBBF Canadian National Championships. She put a lot of effort into getting here and was determined to give it her all.
She quickly finished first under the direction of her trainer. She was able to obtain her Pro Card as a result.
Justine cited this as one of her most proud moments in bodybuilding after she took first place. She was eager to keep improving after that in preparation for her subsequent competition.
As a result, Justine developed a strong sense of motivation for herself and set out to repeat her previous victory.
By taking first place in the Pittsburgh Pro Bikini tournament in 2011, she was able to accomplish precisely that.
Later appearances in competitions
Justine was able to place in the top three in a number of her tournaments later in her bikini-competing career.
This included the 2012 Pro Bikini events in St. Louis and Houston, where she placed first and second, respectively.
This was due to the diligent work she was doing to follow a suitable nutrition plan and train in the gym.
She was able to stay on track and accomplish all of her fitness goals along the way by staying active during her competition appearances.
What’s Become of Her?
Justine decided to pursue her desire of assisting others in achieving their health objectives by becoming a fitness trainer. She had achieved success in her career as a bikini contestant, and she now wished to assist others in doing the same.
She progressed to become a sponsored athlete and a popular figure on social media.
This highlighted her progress since beginning her fitness career and provided a platform for much greater success.
Training
Justine maintains a regular training schedule so she can stay in top shape all year long. A routine that she follows regularly to work on her legs is described below:
Leg Exercise
- Dumbbell Goblet Squats with Overhead Press: 4 sets of 12-15 reps
- Cable Kickbacks: 3 sets of 20 reps per leg
- Single Leg Eccentric Hamstring Curls: 4 sets of 6-8 reps per leg
- Bungee Broad Jumps With Backwards Duck Walk: 4 sets of 10 reps
- Towel Slides: 3 sets of 10 reps
Nutrition
Justine chooses nutritious foods so she may keep up her trim figure. She does this by preparing her meals at the beginning of the week so that she can stay on track to meet her fitness objectives.
She does, however, provide some additional incentive for herself by allowing one cheat meal each week.
The following is a collection of Justine’s favorite healthy recipes:
Recipe for pancakes by Justine Munro
1 Cup of Organic Rolled Oats \sEgg Whites
Add cinnamon to taste to 1 whole egg, 4 drops of vanilla-flavored extract, and natural peanut butter.
Influences and Idols
Justine got her start in the fitness industry because she wanted her loved ones and friends to respect her.
As she did so, she gave evidence to herself that she could succeed in her fitness path and gain things like her Pro Card.
When Justine got successful, her family gave her a lot of support. She emphasizes how they encouraged her to move forward, especially her mother:
“The people in my life inspire me. My mother is always my top motivator because she encourages me to never give up and to keep going forward in life no matter what we encounter. My family, friends, and I.
What Justine Munro Can Teach Us?
Justine Munro expanded her passion for exercise into much more. She had never considered competing before, yet she eventually achieved her Pro Card.
Following the online sharing of her story, she gained popularity across social media. As a personal trainer, she was eventually able to start assisting others in realizing their fitness aspirations.
We can take inspiration from Justine Munro’s ability to withstand critical remarks from skeptics.
She transformed from a person who never completed anything to someone who found immediate success in the bodybuilding stage. She never looked back after that.