Who is Jasmine Chiquito?
Fitness model Jasmine Chiquito, widely known by her stage name Jay Jay, also works as an internet trainer and dieting coach.
She has given a lot of people advice on nutrition and exercise that has helped them get in shape and stay healthy.
Jasmine started her journey to get in better shape in March 2014. She started weight training about this time to add lean muscle since she was unsatisfied with her 115-pound frame.
Jasmine achieved several of her goals over the years in addition to others.
She has since developed a significant social media following, which she now utilizes to share training and diet tips with her followers to assist them to achieve their fitness goals.
Here is her account:
Body Measurements of Jasmine Chiquito
| Full Name: | Jasmine Chiquito |
| HEIGHT: | N/A |
| WEIGHT: | 135 – 145lbs (61.2 – 65.8kg) |
| NATIONALITY: | American |
| PROFESSION: | Fitness Model, Online Fitness Coach |
| ERA: | 2010 |
Accomplishments
- Exercise Model
- Instructor for Online Training and Dieting
- Entrepreneur (Clothing Line Business, Fitness business)
Biography
Transformation Of Jasmine Chiquito’s Appearance
Jasmine Chiquito, a native of Los Angeles, California, started weightlifting in March 2014. Her motivation for working out was straightforward: she wanted to add curves to her 115-pound frame and appear fit.
Jasmine didn’t have to wait long to see the results she was after; just a few months of consistent exercise and a balanced diet changed the way she looked.
She grew from 115 pounds to 145 pounds of lean muscle and curves in a year.
When describing the transformative event, Jasmine said, “I’m beyond thrilled!! I fell head over heels in love with weightlifting, and even more so with the psychological as well as physical changes it brought about.
The outcomes are genuinely astounding. Without a doubt, this is a lifetime commitment. After getting a taste of the fitness scene, I was hooked. Exercise is my life!
Career Development
Jasmine didn’t stop with her makeover, though.
Jasmine went on to give back to her fans by offering them fitness and nutrition guidance to help them start their transformations after she took over social media with her photographs and garnered a lot of attention.
According to Jasmine, “I want to share this enjoyment with others and assist them in achieving whatever objectives they have in mind.
Just one successful fitness endeavor at a time is changing the world! I’m here to encourage and congratulate my fellow active pals!
Since then, Jasmine Chiquito has continued to gain popularity and recognition; she has developed into an online star with worldwide support for her work.
Training
Exercises In Isolation To Improve Control
In her training, Jasmine performs a lot of solitary exercises. This gives her complete control over her workouts and enables her to focus on the precise muscle she wants to strengthen.
But if she’s pressed for time or wants to target several muscles at once.
She’ll perform a complex free-weight exercise. Jasmine might perform squats if she wants to simultaneously work her glutes and legs, for instance.
Nutrition
Jasmine keeps up a trim, athletic physique all year round. She asserts that achieving this requires just as much commitment in the kitchen as it does in the gym.
Some of her preferred foods for gaining muscle and burning fat include;
- mango, kiwi, pears, and bananas for fruits
- lean poultry, dairy, beans for protein
- brown rice and sweet potatoes as carbohydrates
- coconut oil and nuts for healthy fats
These foods each play a specific part in achieving Jasmine’s objectives. For instance, Jasmine would consume complex carbs one to two hours before working out if she needs more energy.
She will increase her protein intake by eating more meat, dairy, beans, and other high-protein foods if she wants to gain more muscle.
What could Jasmine Chiquito Teach Us?
In 2014, Jasmine Chiquito started lifting weights. She was able to develop both physically and mentally in a short period.
She now helps others achieve the same level of fitness that she did by using her knowledge of training and dieting.
If Jasmine Chiquito could teach us anything, it would be to never be scared to pursue our biggest goals. You won’t know it’s possible unless you give it a shot.