6 aphrodisiac foods to boost libido!

Aphrodisiac is a food, drink or thing that stimulates the sexual desire and increases libido. Since time immemorial, people have used natural products for this purpose. Certain drugs are marketed for similar action. But people usually opt for natural ways for this pleasure. Which foods or drinks bring about this action in desirous people?

What is an Aphrodisiac?

Sex and reproduction are primitive reflexes and urges of living beings. They seek pleasure in it. The sexual desires vary from person to person and also depends on age, gender, culture etc. Humans have tried to enhance their sexual desire and increase this pleasure with consumption of specific foods and drinks. These food substances that increase the sexual urge are called aphrodisiacs.

Pharmaceutical companies have come out with pills and drugs to boost libido. These are for sale at the pharmacy stores for people to buy. But these are not devoid of some side effects. Hence, some people prefer to go for natural remedies for decreased libido. They prefer foods or drinks that have an aphrodisiac properties. Which are these food items that increase sexual desires?

Maca

The maca is a root vegetable with a sweet taste. It is called Peruvian viagra and grows in South America extensively. It has some relation with cruciferous vegetables like kale, broccoli, cabbage etc. Both animal and human studies have confirmed its benefits in this aspect. Additionally, it can overcome the libido that occurs as a side effect of antidepressant drugs.

Arugula

There are studies that show that arugula leaf extract can improve sperm activity and testosterone levels. Therefore, it can boost fertility and libido. This extract has certain phytochemicals that help in improving fertility and sexual urge.

Ginkgo biloba

This tree yields substances that traditional Chinese healers used to treat conditions such as poor sexual function and depression. It relaxes blood vessels and improves blood flow to the sexual organs. A 1998 study showed that Ginkgo biloba can reduce loss of libido in 84% of those who use antidepressants. Both women and men found it useful to enhance their sexual performance and reach orgasm. It is generally safe but can thin the blood. Consult your doctor before using it.

Red ginseng

Ginseng is a herb commonly used in Chinese traditional medicine. Its red version is of choice in treatment of low libido and sexual function in both men and women. It is better than placebo in improving erectile function. It improves sexual arousal during menopause. Though safe, mild complaints of headache, constipation and stomach upset come from users. It can also thin the blood. Use with caution if you are on a blood thinning drug.

Fenugreek

This is a globally found vegetable of the dark green leafy type. It has anti-inflammatory and libido-enhancing properties. This plant leaves have substances that body can use to make estrogen and testosterone, the sex hormones. It is safe to eat but can cause mild stomach upset in some.

Also, read: Maca root: uses, nutritive value, and potential health benefits

Pistachios

These nuts are of great nutritional value. And they contain a lot of protein, dietary fiber, and healthy fats. They keep chronic diseases away. But they also improve erectile dysfunction. They improve organ blood flows and increase blood cholesterol.