Hande Erçel Workout Routine: Actress and model Hande Erçel are well-known for their parts in such films and television programs as Mesti Ask, Hayat Agacl, Siyah Inci, Sunshine Girls, Love Bird, You Knock On My Door, Halka, and Azize, among others.
Additionally, there are rumors that Rahul Mishra’s films will feature Hande in a pivotal part. But Hande is better known for losing weight and becoming physically fit and attractive.
Therefore, if you’re also curious to discover more about Hande Erçel’s exercise routine and eating regimen, keep reading.
Actress and model Hande Ercel are well-known for their roles in Sen al Kapimi, Pyaar Lafzon Mein Kahan, Sunshine Girls, Love Bird, The Circle, Intoxicated By Love, and other films and TV series.
The Turkish entertainment business is well-known for Hande Ercel’s attractiveness, and Hande Ercel’s admirers have dubbed her the world’s most beautiful woman.
So keep reading if you’re interested in learning the secret to her stunning figure. I’ll discuss both the Hande Ercel diet and exercise regimen for losing weight.
Hande Erçel Body Stats
| Height | 5 ft 9 inch |
| Weight | 55 kg |
| Age | 26 years |
| Breast | 33 inch |
| Waist | 25 inch |
| Hips | 34 inch |
Program of Hande Erçel’s workouts
Hande Erçel Workout Routine, Diet Plan, Exercise, Body MeasurementsHande is a fantastic actor who has played numerous important parts. Her talents are astounding, whether it’s a love scene or an emotional scene.
However, her weight transition from being fat to extremely sleek and slender is another aspect of her that amazes people. So let’s look at the regimen she used to lose weight.
Workouts for Hande Erçel include:
Pilates
Even though I was unable to locate any information from trustworthy sources in which Hande herself discussed her workout and regimen, I did come across a video provided by a fan in which you can see Hande practicing pilates with a trainer.
That video might help to clarify how Hande can gain such flexibility. He is quite flexible and can even perform a perfect split.
Although we lack evidence that she continues to exercise that way every day, frequent Pilates sessions will help you develop a physique similar to Hande’s.
It will ensure that your body becomes toned, slender, and flexible enough to allow you to move about freely when working out.
To achieve the best results, you should practice pilates at least five to six days each week, just like Hande.
Bodyweight Exercise With Hande Erçel, Training
I’m not sure if Hande engages in any bodyweight exercises or training, but if you combine it with frequent pilates sessions, you’ll see faster benefits.
You will perform 8 to 10 exercises constantly without stopping during the bodyweight training circuit, and you can only take a break once the entire round (set) has been completed. You will burn a lot of calories while doing it, and you will also gain muscle.
Sets: 3
Reps: 20
Following the set, take a minute of rest.
- Push-ups
- Alpine climber
- Crunches
- Leg lifts
- twisted plank
- Holding a plank for 40–60 seconds
- Squats
- Lunges
- Ligament bridge hold (hold for 5 seconds while squeezing your butt tight)
- Kickbacks from a fire hydrant to a donkey
The Hande Erçel exercise regimen comes to an end here.
Hande Ercel Workout For Weight Loss
In the Turkish entertainment industry, Hande Ercel, a well-known actress, is regarded as one of the most attractive women. Even Hande Ercel’s admirers named her the most beautiful girl in the world.
Hande Ercel wasn’t always in such good form; in fact, there was a time when she put on a few pounds. To shed those pounds, Hande Ercel exercised and adhered to a diet.
So continue reading if you’re interested in learning more about the Hande Ercel exercise program.
Although Hande Ercel’s entire routine hasn’t been discussed in an interview, she has shared stories on social media about times she was spotted doing Pilates.
Hande Ercel has also openly said a few times how much she enjoys practicing Pilates, which aids in her effort to maintain a healthy lifestyle.
To keep her healthy, Hande Ercel practices Pilates for at least an hour five to six days a week. Now, I’ve already covered Pilates in the prior essay.
The Hande Ercel weight loss routine consists of:
Pilates
She enjoys performing Pilates, as I already described in Hande Ercel’s earlier essay. Additionally, numerous models, actors, and singers, including Lisa, Jennie, and Rose, do Pilates to maintain their fitness.
It aids in achieving a toned, slim physique while guaranteeing that your body burns lots of calories and maintains flexibility. Therefore, add an hour-long Pilates session every five to six days of the week.
That concludes the Hande Ercel exercise program for weight loss.
Diet For Losing Weight With Hande Ercel
I read about her diet in this piece, so let’s go on to it. There, the author quotes Hande Ercel as saying that she lost 5 kg in a week thanks to a diet.
First off, I don’t think it’s a good way to go about any diet, and I don’t advise trying any that promises weight loss of 5 kg in a week.
Hande Ercel consumed a lot of water while following the diet and had salad and vegetables for every meal.
Additionally, Hande Ercel acknowledged cutting off all sweets and carbs from her diet. I wouldn’t advise doing away with carbs because they provide you energy and keep your body in good shape.
In contrast, if you consume a lot of water like Hande Ercel, it’s excellent. It will aid in keeping you hydrated, aid in the removal of all toxins, and make your skin sparkle.
Regarding the diet, even though I do not advise losing weight by following Hande Ercel’s plan, I will nevertheless provide you with a better, much healthier diet that was motivated by Hande Ercel.
We will focus on consuming less than 1500 calories per day to lose weight while eating three meals and one snack per day. You won’t lose 5 kg in a week with this diet, but it won’t be difficult to drop 1 to 2 kg.
The food items in Hande Ercel’s diet plan are:
Is Vegan Hande Ercel?
Hande Ercel is not a vegan, even though she started eating mainly salad and vegetables as part of her weight loss plan.
Breakfast
- Egg whites
- Avocado toast
- Fruits
Snack
- Fruit or green smoothie
Lunch
- Chicken breast
- Veggies
- Brown rice
Dinner
- Fish
- Salad
That’s all for the Hande Ercel weight loss diet plan.