Daisy Keech is a model and fitness influencer. Her following on Instagram is another thing.
She has a reputation for being a qualified booty expert with a fantastic booty that wasn’t enhanced by surgery.
So, even you probably want to know how exactly Daisy Keech works out and how she acquired that incredible booty naturally.
I’ll also share Daisy Keech’s diet strategy with you so you can have a booty like hers.
Daisy Keech Body Stats
| Daisy Keech Height | 5 Ft 6 Inch |
| Daisy Keech Weight | 55 Kg |
| Daisy Keech Age | 20 years old |
| Breast | 32 Inch |
| Waist | 25 Inch |
| Hips | 36 Inch |
Daisy Keech’s Exercise Routine, Weightlifting Exercise
We are all aware that Daisy Keech has been active on Instagram for a while, and the Keech Peach Workout has helped her get further notoriety.
She even released her program that you can purchase to develop a booty similar to Daisy Keeches.
The program appears to only have a 2-star rating, and the one review that offers it a 5-star rating is cautionary.
Many of the comments you read will say things like, “This is a fraud! I could have discovered these workouts on YouTube for free!
If you go and purchase that program, please do so at your own risk. You advertise free workouts while collecting money.
Returning to her routine, she only does weightlifting exercises, which she has even posted on YouTube.
Workout with Daisy Keech includes:
Exercise For Daisy Keech’s Booty
Daisy Keech Workout Routine, Diet Plan, Exercise, Body MeasurementsDaisy Keech released a video demonstrating the exercise she performs to develop a larger booty. You won’t need to leave the Smith machine for the duration of this workout.
She added that she prefers to walk less in the gym. She prefers to perform all of her workouts in the same location.
- Squats on a Smith machine, 3 sets of 8–15 repetitions
- 3 sets of 8–12 repetitions of Smith machine lunges
- 3 sets of 8–15 reps of skater lunge using a Smith machine
- Step-up lunges using a Smith machine, 3 sets of 8–15 repetitions
She also performs a few other movements for her booty training.
- Squats with weights, 3 sets of 8–12
- Deadlift with stiff legs, 3 sets of 8–12 repetitions
- 3 sets of 8–12 reps of the cable hip abduction exercise
- Kickbacks with a cable, three sets of 10–12 repetitions
- 3 sets of 10–12 sets of hip thrusts
- 3 sets of 12–15 bouncer squat with a resistance band.
Cardio Workout With Daisy Keech, Shedding pounds
She prefers to do interval training while running on the treadmill, so for a few seconds you’ll go pretty fast, and then for a few seconds you’ll just stroll.
Her cardio routine essentially just running on the treadmill. This is excellent for shedding pounds and burning fat.
Workout For Daisy Keech’s Upper Body
As a result, she uses a combination of the resistance band and weight training workouts for her upper body.
- stretching using a resistance band
- Wood chops with a resistance band
- incline bench dumbbell press
- lateral raises with a side dumbbell
- squat position side dumbbell lateral raises
- lateral raise
- rowing V-bar cables
It’s all about Daisy Keech’s exercise regimen.
The Daisy Keech Diet
Daisy Keech’s diet regimen is now available for anybody to try, and another of her secrets is to continue drinking water.
The Daisy Keech Diet consists of:
Breakfast Meal
- Avocado
- Turkey
- Bagel
- Protein smoothie
Snacks
- Oats bar
Daisy Keech Lunch Meal
- Protein smoothie
- Chicken breast
- Rice
- Veggies
Snacks
- Oats bar
Dinner Meal
- Spaghetti
This is all about Daisy Keech’s diet plan.