Lee Andrew McCutcheon, a professional bodybuilder, was born on July 6, 1972. He currently competes in the National Amateur Body Association Builders as an athlete.
He was formerly a well-known professional bodybuilder who competed in the IFBB (International Federation of Body Builders).
The priest is known for having amassed several illustrious victories over his career. Lee Priest has a strong, amazing body image that undoubtedly draws in fans.
Therefore, we will give a quick overview of Lee’s diet and exercise regimen here. Lee Priest is a well-known athlete.
Lee Priest Body Stats
| Body Stats | Units |
| Height | 1.63 m or 5 ft. 4 inches |
| Weight | 106.6 Kg |
| Age | 49 years |
| Chest | 56 inches |
| Waist | 30 inches |
| Biceps | 22 inches |
Lee Priest Exercise Routine
Lee has established himself as one of the most elite bodybuilders in the world. He has a remarkable physique that he developed through hard training, and it doesn’t matter how much his admirers adore it.
He has a following of about 480.8K on Instagram, for example. But for now, we’re going to go into great detail about the Lee exercise program.
Lee is a gifted athlete with a positive self-image. following a carefully crafted exercise routine that incorporates a variety of exercises to effectively train every body muscle.
Lee does a variety of workouts, from strength training to core work. Six days a week, Lee used to devote consistently between 50 and 70 minutes to working out at the gym.
We’ve summarized the Lee exercise program here for anyone who aspires to be an athlete or wants to have a physically appealing body. Let’s start
Lee Priest’s exercise program consists of:
Workout Instruction, Warm-Up Exercises of Lee Priest
You must perform a series of warm-up exercises lasting at least 15 to 20 minutes before beginning a workout training session.
Monday
chest exercises of Lee Priest
Sets – 5
Number of reps: 6 to 8
- benches for the chest
- Straight-arm dumbbell press
- fly’s dumbbells
- Angle flies
- Trenches your triceps
- Extensions for dumbbells
- Between-bench dips
- the French press
Tuesday
back exercises
5 sets total
– 6 to – 8 reps
- Back chin-ups
- Weighted rows
- Bench-press rows
- drag downs
- sit-down cable rows
Wednesday
Biceps and shoulder exercises
Sets – 5
– 6 to – 8 reps
- military shoulder presses
- Weighted side laterals
- Front raises with a dumbbell
- back laterals bowed
- Barbell bicep curls
- biceps curls
- Pastoral curls
- Curled cables
Thursday
Leg exercises
4 to 5 sets
8–12 repetitions
- Leg raises for the quadriceps
- Knee presses
- hamstring and leg curls
- Deadlifts with stiff legs
- split squats in Bulgaria
- Bench lunges
- sitting calf lifts while barefoot
- Glass squats
Friday
Core Exercises
- triangular plank
- knee lift while hanging
- jack-knife push-ups
- Continue to plank.
- slant crunches
- Medium ball side throw
- Rebellious row to turn
- single-leg deadlift in Romanian
- Lee Priest’s exercise program
- Plyometrics
Saturday
- Push-ups performed in staggered sets
- equivalent to wide-grip pushups
- Turning toss
- Crossover push-ups with a med ball
- reverse knee-ups lunges
- jumping knee tucks
- Explosion deep squat jump
- The wide jump
That is all we know about the Lee exercise program. He has a strong body that he worked hard to achieve during his training. He used to practice his various exercises diligently.
To achieve a fit body figure, the best advice you can take from this workout is to stick to a carefully planned regular training schedule.
It’s all about Lee’s exercise regimen.
Lee Priest Diet Program
The food items in the Lee diet plan are high in lean protein, dietary fiber, and carbs. His diet is planned such that it gives his body all the essential vitamins and minerals.
He used to constantly consume a lot of water to stay hydrated throughout the day. To maintain his health, he severed his ties to alcohol, processed foods, and other vices.
Read the famed bodybuilder Lee’s diet plan in full, which is provided below, to get a clear picture of the specific foods he consumes each day to keep in shape.
Lee Priest is a vegan, right?
Lee is not a vegan, despite what some may believe.
The Lee Diet Plan consists of:
Breakfast
- Oatmeal with chia seeds & berries
- Scrambled Eggs
- Key lime pie
Lee Priest Diet Plan
Lunch
- Canned tuna
- Cobb Salad
- A bowl of brown rice
Snacks
- Fresh fruits smoothie
- Dry nuts and seeds
- Twinkies
- Protein shake
Dinner
- Spaghetti pie casserole
- Wild Alaskan Salmon
- Quinoa pear salad
These are all details we have collected related to the athlete Lee diet plan. He used to follow a vegan diet to keep his body image maintained properly. His major source of body energy is gained from this high protein, carbs, and fiber-enriched meal. So, if you want to stay fit or be an athlete you can try to follow well-balanced healthy eating habits.
This is all about Lee Priest’s diet plan.