Aaron Polites
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Who Is Aaron Polites?

Aaron Polites is a 212 IFBB Pro bodybuilder and fitness competitor from Australia. He was an active kid growing up, and he loved to race dirt bikes.

Early Life of Aaron Polites

But by the time he was 15, Aaron had sustained several injuries from his years of racing, forcing him to have his shoulder replaced.

Aaron started working out in the gym to strengthen his shoulder as part of the rehabilitation process. After that, he developed a passion for bodybuilding and went on to win the 2015 Arnold’s Australia Championship.

Here is his account:

Nobody is going to give you the life you always imagine having. Are you willing to suffer because you have to go out and get it yourself? It will stink and hurt, but there’s a reason not everyone succeeds.

Body Measurements of Aaron Polites

Full Name: Aaron Polites
HEIGHT: 5’5″ (165cm)
WEIGHT: 215 – 225lbs (93.0 – 102.1kg)
PROFESSION: 212 IFBB Pro Bodybuilder
ERA: 2010


  • Arnold’s Australia, 1st place, second overall
  • Arnold’s Ohio USA, 7th place
  • Mr. Australia 2014
  • Multiple Fit X Champion (2013 and 2014)
  • Novice IFBB Queensland 2013, 1st place
  • Novice IFBB Australasia 2013, 2nd place
  • Open u80kg IFBB Queensland, Australia 2014, 1st place
  • IFBB Australasia u80kg 2014, 1st place
  • Arnold Palmer Classic Invitational IFBB Columbus, Ohio 2015, 7th place
  • IFBB Queensland, Australia 2016, 1st place
  • Nationals IFBB 2016, u90kg, 1st place – Pro Card Won
  • Indy Pro 2019, 212 Men’s Bodybuilding Class, N/A

Biography (Early Life)

The Sports Life

Aaron Polites, who was born and reared in Eastern Melbourne, was a boisterous child who wanted to play every sport he could find. These included skiing, dirt bike racing, basketball, and soccer.

Fitness And Shoulder Injury

Aaron Polites

Aaron suffered shoulder injuries from many bike racing accidents by the time he was 15 years old. He stated:

Despite my lifelong obsession with sports, I eventually need a shoulder reconstruction due to numerous dislocations sustained while competing in dirt bike races.

The surgeon encouraged Aaron to begin weight training after the procedure to hasten his recuperation and strengthen his shoulders.

Aaron, who rapidly fell in love with weightlifting and discovered a love for bodybuilding competitions, says, “The rest is history.”

The Path To Professional Bodybuilding

Aaron has participated in more than 12 contests since his early days of bodybuilding, and he has no intention of stopping.

His best outcomes include the following:

  • Arnold’s Australia, 1st place, second overall
  • Mr. Australia 2014
  •  IFBB Australasia u80kg 2014, 1st place
  • Nationals IFBB 2016, u90kg, 1st place (Pro Card)

Every hardship, including those from his days of dirt racing, makes him grateful. These incidents led him to discover fitness and his true calling as a bodybuilder.

Training (Workout)

Aaron Polites

When Aaron first began attending to the gym, he had little experience with exercise. But after years of practice, he mastered his exercises.

To obtain his desired body, he employs several training techniques. One of these strategies is progressive overload, whereby Aaron steadily raises the weights over several months to continuously strengthen himself.

Nutrition (Diet Plan)

Diet Of Aaron Polites

Aaron Polites manipulates his diet to keep himself lean before competitions and to put on weight as the off-season approaches.

To maintain muscle mass while cutting, Aaron consumes a diet high in protein, moderate in fat and low in carbohydrates.

He will include additional carbohydrate calories after the competition. This will enable him to increase in strength and size by providing his body with the glucose it needs to go through his challenging off-season training.

What Aaron Polites Can Teach Us?

What we can take away from Aaron Polites is that developing the body you want requires a sensible training program.

This entails a regimented exercise schedule, a healthy diet, and a recovery procedure that will help your muscles mend and get stronger over several months.

Aaron Polites’ incredible physique may be yours if you adhere to identical workout concepts.