Who is Abel Albonetti?
American fitness model and personal trainer Abel Albonetti. At the age of 14, he started his fitness journey after being urged to use his home gym.
Short Career of Abel Albonetti
Abel Albonetti developed a fascination for bodybuilding over time and devoted a lot of his time to exercise.
He achieved his goal of sculpting a shredded figure after receiving assistance from seasoned sportsmen at his neighborhood gym.
This motivated Abel to give back to the fitness industry, and in 2012, he decided to become a personal trainer.
“I kept getting bigger. The bigger I got, the more I loved it.”
Body Measurements of Abel Albonetti
| Full Name: | Abel Albonetti |
| YEAR OF BIRTH: | 1989 |
| ERA: | 2010 |
| PROFESSION: | Personal Trainer, Fitness Model |
| NATIONALITY: | American |
| WEIGHT: | 175 to 185 lbs.(79.4 – 83.9kg) |
| HEIGHT: | 5’10” (177.5cm) |
“when I saw others I was giving advice to do the same, it really sparked something in me. I have a really strong desire to help others get in better shape now.”
Accomplishments
Qualifications
Qualifications
- 2010 Personal Training Certification
Modeling
- 2012 Magazine Cover
- 2013 Model Search – top 5
Biography
Young Years
Abel, who was born in 1989 in Hernando, Mississippi (USA), started exercising at the age of 14 after his father urged him to do so. As a hobby, the young man began weightlifting in his little home gym, either by himself or with companions.
Abel became attracted to bodybuilding after seeing improvements in his physique and realizing the benefits of weight training. He admired heroes like Greg Plitt and Rob Riches.
Bodybuilding
Abel trained at his home gym for the next three years, always competing with his pals to be the strongest.
The boy outgrew his modest weight set and joined a nearby gym to continue building muscle.
It didn’t take him long to make friends with more seasoned sportsmen and receive helpful tips on diet and bodybuilding.
Abel swiftly gained strength and size as a result, exceeding his expectations for the speed at which he would develop a shredded physique.
Individual Training
Abel Albonetti discovered the motivation to assist others in reaching their fitness objectives after receiving assistance from others to advance in the gym. As a result, he started taking classes to get his training certification.
Abel attained his dream of working as a personal trainer in 2010. He built a website as a client-reach tool because he was passionate about assisting aspirational fitness enthusiasts in realizing their goals.
” I lift heavy year-round. Normally I do around 4 sets, 8-10 reps.”
Training
Abel plans to work out in the gym six days a week, focusing on one body region each day. He enjoys working his abs for 15 minutes after every workout to keep his shredded figure.
Abel works out with HIIT most mornings to increase his metabolism and maintain his slim physique.
Exercise Routine
Here is Abel’s exercise schedule:
- Monday – Legs
- Tuesday – Chest
- Wednesday – Back
- Thursday – Shoulders
- Friday – Legs or Chest
- Saturday – Biceps & Triceps
- Sunday – Rest
“I really wanted to see what my body could achieve if I pushed those boundaries.”
Nutrition
Abel Albonetti intends to consume seven meals each day to ensure that his body receives the necessary macronutrients for growth.
Lean proteins, complex carbohydrates, and green vegetables make up the bulk of his eating plan; nevertheless, he forgoes carbs after his fifth meal of the day.
Food menu
The daily menu for Abel is as follows:
- Breakfast – 50g Oatmeal, 25g Protein Pancake
- Snack – 135g Chicken, and Broccoli
- Lunch – 210g Fish, 130g Sweet Potato, and Broccoli
- Snack – Protein Shake & Rice Cakes
- Snack – Protein Shake & Simple Sugar
- Dinner – 220g Fish & Spinach
- Snack – Casein Protein
Supplement Stack
- Protein
- BCAA
- Multivitamin
- Fish Oil
- Glutamine
- Creatine
- CLA
- L-Carnitine
“I looked at bodies like his and thought, “Wow, I’d like to look like them someday,’”
Influences and Idols
Abel’s father gave him the motivation to begin his fitness adventure; without him, Abel would not have found his love for bodybuilding.
Abel Albonetti has always admired Greg Plitt and Rob Riches as role models in the fitness industry:
“Both of these guys have greatly influenced me. It’s incredible how dedicated they are and how willing they are to help others learn.