Who is Adrienne Koleszar?
Adrienne Koleszar has achieved success in the fitness industry by doing everything from upholding the law to competing in fitness world championships.
The police officer gained a ton of social media followers when her images went viral thanks to her dedication to the gym.
Short Career of Adrienne Koleszar
The professional bikini athlete’s great figure is what made Adrienne Koleszar famous, and it’s what made her an Instagram hit. Adrienne has emerged as a symbol of female fitness, motivating women to have the bodies of their dreams.
“Only illness or force majeure could keep me away from the gym.”
Body Measurements of Adrienne Koleszar
| Full Name: | Adrienne Koleszar |
| YEAR OF BIRTH: | 1985 |
| ERA: | 2010 |
| PROFESSION: | Senior Police Commissioner, Professional Bikini Athlete |
| NATIONALITY: | German |
| WEIGHT: | 135 – 145lbs (61.2 – 65.8kg) |
| HEIGHT: | 5’8″ (172.5cm) |
“I’m far from being at my final goal. Building your body naturally takes time.”
Accomplishments
Competitions
- 25/10/2014 1. Int. Newcomer Cup Butzbach win and overall Champion
- 22/11/2014 1. Int. Niedersachsencup Salzgitter win and overall Champion
- 29.11.2014 German Championships Bochum German Vice Champion
“Today I am happier than ever. Life is beautiful and colorful.”
Biography
Young Years
Adrienne Koleszar has always been passionate about exercise. She was born in Dresden, the Jewel Box of East Germany. At 14, when her parents signed her first gym contract on her behalf, she started working out in the gym with their support.
Adrienne only concentrated on her legs and buttocks while working out in the gym because she went there with a strong desire to shed fat there.
Having Learned from Her Errors
Adrienne noticed early on that she wasn’t changing her body in any positive way. Despite her diligent daily training, Adrienne soon understood that spot reduction was not achievable.
She had to alter her strategy if she wanted to achieve her goal of getting the slender body she so much desired.
It was in her late 20s when she first began to organize her meals, and this is what inspired her to make dietary changes and intensify her training.
Viral Instagram Posts
She started updating her Instagram profile with pictures of her life and body in between updating her hectic schedule as a full-time police officer. She was quickly noticed by the general population.
When Adrienne became the focus of attention on social media in 2016, she experienced her first taste of stardom. She had received widespread media attention and amassed a sizable Instagram following.
Adrienne swiftly rose to fame as a fitness celebrity and an online sensation by the age of 31.
“I am more enlightened, and much more confident than I was before.”
Training
To keep her body lean, Adrienne cycles for 40 minutes each day and works out her entire body in the gym. She doesn’t believe in taking a rest day every week as other athletes do; instead, she always trains, barring illness or official obligations.
She enjoys working out her legs twice a week, but she makes sure to target all of the muscles in her body. The hip thrust is her go-to workout.
“My greatest joy is the structure of my legs and bottom.”
Nutrition
To stay within her daily calorie target and macros, Adrienne Koleszar plans and weighs her meals with care because she values nutrition. When she has ample free time from her job, she enjoys making healthy meals.
Unlike other athletes, the fit police officer insists on eating potatoes instead of rice, and she has always consumed a lot of carbohydrates.
Adrienne, who works as a law enforcement officer and trains every day, eats 2500 calories more per day than the average bikini athlete, which is interesting.
Supplements Stack
As for her supplements, Adrienne takes:
- Whey Protein
- BCAA
- Multivitamins
- Zinc
- Magnesium
- Creatine
“The more I ate, the less I weighed.”
Influences and Idols
Adrienne cites Xenia Minnich, Ashley Kaltwasser, and fellow fitness model Michelle Lewin as some of the other bikini athletes she looks up to as her key influences.
“I have come a long way. I’m so proud that I could burst.
How Can Adrienne Kolaszar Teach Us something?
Adrienne Koleszar acknowledges that although beginning her training at the age of 14, she didn’t perfect it until she was in her late 20s. Adrienne Kolaszar teaches us to be committed to succeed and to see things through until we reach our objectives.
The Bikini Athlete is a great example of how there is always time to squeeze in any activity that will help you reach your goals. She manages to fit daily workouts and a strict diet around her hectic schedule as a police officer.
If Adrienne has taught us anything, it is to never be frightened of criticism or of sharing your story with others. Despite whatever criticism she could get, she frequently posts images of herself on social media.